In my latest podcast episode, I'm tackling self-berating behavior in our kiddos, especially around ages five to seven. I break it down with practical insights and strategies to help you navigate this challenging phase. One key tip is differentiating between attention-seeking behavior and more serious concerns. I reassure you that sudden self-deprecating thoughts aren't necessarily red flags for severe mental health issues. It's all about understanding and creating a safe space for open dialogue with your child. I dive into the power of storytelling as a parenting tool and share how it can normalize mistakes and help build resilience. Throughout, I stress the importance of being present, attentive, and fostering that meaningful connection with your little ones. Let's make your parenting journey a little smoother!

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Hey, hey, you guys. Today, I'm opening up about a real parenting moment - you know, the kind we all face! Join me as I share a personal story of a repair moment with my teenage son, Pascal. We're diving deep into the challenges of effective communication and adaptation in parenting. Parenting is a constant learning curve, and even experts like me make mistakes. But here's the scoop on repair, connection, vulnerability, and adapting to build those rock-solid parent-child relationships.

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This week, we're diving into a topic close to my heart – managing capacity and setting boundaries for productivity. As we wade through the chaos of December and beyond, I share my personal journey of finding balance and offer tips to help you navigate busy times effectively. From breaking down projects into bite-sized tasks to reconsidering our relationship with social media, I spill the beans on what works for me. Setting boundaries is key, and I'm all about prioritizing self-care and personal limits to prevent burnout. Plus, forget traditional resolutions – let's talk about choosing a guiding word for the year!

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Hey, parents! In our latest episode of "Oh Crap Parenting," I had the pleasure of chatting with the incredible Kate Pope, aka the Wild Nutritionist. We dug deep into the world of regenerative nutrition and gut health, unraveling the impact of what we eat on our well-being. Kate's passion for nutrient-dense foods and a healthy gut microbiome is downright contagious! From the gut-brain connection to tackling picky eating and introducing solids for little ones, Kate dishes out practical advice that's a game-changer for families. We also tackled the hurdles of promoting regenerative nutrition in a world filled with processed goodies. Kate's wisdom is all about embracing our body's natural ability to thrive with the right nutrients. So, grab your headphones and join us on this journey of mindful eating, gut health, and empowering choices.

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Today, we're talking with the incredible Dr. Sarah Oreck. Dr. Sarah is a Columbia-trained psychiatrist and the visionary behind Mavida Health, an organization striving to revolutionize mental health care for individuals on their parenthood journey. Sarah's perspective on challenges and support in women's health and perinatal care is shaped by her keen observations of the substantial lack of understanding and support for women's mental health during this critical period. From the lack of research and understanding to the unique struggles brought on by the COVID-19 pandemic, we're shining a light on the issues that need our attention. Plus, we're breaking the silence on life transitions like postpartum and perimenopause and the crucial need for open discussions.

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Join me and the incredible Erica Litzner, a parent, a long time listener, and patron on Patreon, in a deep dive into the rollercoaster world of parenting in our latest podcast episode. We're tackling the nitty-gritty of effective parenting, from the importance of self-care (yes, YOU matter) to understanding the profound impact of childhood trauma on both parents and kiddos. We're navigating the pandemic's parenting challenges, exploring attachment theory, and unveiling the secrets of maintaining mental well-being. Tune in for some real talk, laughs, and a whole lot of parenting wisdom.

We've got a fantastic episode lined up with a special guest in the house – Eli Hardwood, AKA the Attachment Nerd. Eli's not just a therapist and mama; she's the guru when it comes to all things attachment theory.

In this episode, we're getting real about attachment parenting. Eli breaks down the four attachment patterns, spills the beans on breaking those generational habits, and dives into finding that sweet spot between nurturing and letting your kiddos spread their wings.

But wait, there's more! We're also tackling the teenage brain rollercoaster and giving you the lowdown on navigating those adolescent emotions.

Tune in for a chill chat, some expert insights, and a whole lot of parenting wisdom. It's Eli, Jamie, and you – breaking attachment patterns and rocking the parenting game.

Eli's Website!

Order Her Book, Securely Attached!

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Today, we're talking to Allie Ticktin, MA, OTD, OTR/L, about sensory and child development, sensory sensitivities, and sensory toys. Allie is a seasoned occupational therapist with a focus on the significance of sensory development and play in early childhood. Holding a master's degree and a clinical doctorate in occupational therapy, and having personally experienced sensory issues as a child, Allie brings a unique and informed perspective to the table. She firmly believes that sensory development and play are vital for early childhood development, arguing against early academics and emphasizing the role of play in building muscles and sensory skills that support academic tasks later on. Allie suggests that a lack of play and sensory experiences can lead to an increase in behavioral issues and developmental needs, and she underscores the role of toys and play experiences in shaping children's interests and passions. Join Jamie and Allie on this episode of The Oh Crap Parenting with Jamie Glowacki to delve deeper.

Here’s a link to Allie's holiday gift guide!⁠
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Today, Jill Wright is joining me to talk about rediscovering one's creative spark and trust one's intuition, despite the challenges that busy moms face.

Jill is a business strategist for the super mom, who has devoted her career to assisting others in striking a balance between creativity, time management, and motherhood. As the host of the podcast, Grow like a Mother, and with a background in data and analytics, Jill has a unique perspective on the importance of creativity in personal growth and fulfillment.

She shares her strategies and insights in her book, "Happy, Healthy, Wealthy, and Wise," to help mothers incorporate creativity into their lives and achieve balance. Join us in this episode of The Oh Crap Parenting as they delve deeper into this topic.

Check out all things Jill!

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Oh Crap! I Have a Toddler