What is the difference between alpha linolenic acid and alpha linoleic acid? Are omega-3s anti-inflammatory and omega-6s pro-inflammatory? Is lemon juice bad for your dental health? Is melatonin really a sleep chemical? Are oats better for us than oat milk?

The man, the myth, the legend, Atom Bergstrom, answers all of these questions and more in this nearly three hour interview. At the end of the show I ask him some philosophical questions about physical immortality/aging and his thoughts on what happens after we die.

Atom's website: www.solartiming.com My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner

https://georgehenner.bandcamp.com