On Purpose with Jay Shetty

On Purpose with Jay Shetty

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On Purpose with Jay Shetty episodes

  • Give Me 30 Minutes and You Will Never Struggle With a Decision Again

    Do you find it hard to decide?

    What usually makes it hard for you?

    Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the “perfect” moment to act, you’re not alone. Jay reminds us that chasing absolute certainty, readiness, or approval often leaves us standing still. The reality is, confidence comes from taking action, not the other way around, and real transformation rarely feels comfortable.

    Jay breaks down the seven steps to making smarter, faster, and more aligned decisions. You’ll learn to protect your mental energy by reducing decision fatigue, sort decisions so you stop treating small choices like life-or-death moments, and learn to trust your emotions before engaging logic. Jay introduces practical tools like the 10/10/10 game to shift your focus from short-term impulses to long-term clarity, regret simulations that guide you to choose integrity over fear, and identity questions that align your decisions with the person you want to become. Above all, Jay shows that the quickest way to reduce anxiety is not certainty, but action.

    In this episode, you’ll learn:

    How to Clear the Mental Clutter to Make Better Decisions

    How to Tell the Difference Between Big & Small Decisions

    How to Trust Your First Instinct Without Regret

    How to Stop Letting Fear Make Your Choices

    How to Stop Hesitating and Start Moving Forward

    No matter what decision is weighing on you right now, remember this: indecision is still a decision, and staying stuck costs more than trying and getting it wrong. Take the next step, not when you’re ready, but so you can be ready.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Introduction

    01:13 Stop Overthinking, Catch The Noise!

    03:38 How Often Do You Make Decisions?

    06:08 Tip: Make Big Decisions Early In The Day

    07:23 Label Decisions Based On Importance 

    13:32 Feel First Then Think

    16:20 Label Your Emotions & Decide With Clarity

    17:54 10-10-10 Rule

    18:57 Regret Simulation

    20:27 The 3 Identity Questions

    21:50 Decide Then Move Forward

    See omnystudio.com/listener for privacy information.

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    27 min
  • US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success

    How do you usually handle self-doubt?

    How do you find your confidence again?

    Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misses. She reflects on the sting of falling short in Grand Slam finals and the heavy weight of being labeled the favorite, sharing how those setbacks forced her to grow into a calmer, more emotionally balanced competitor. Aryna’s honesty about pain, pressure, and resilience gives a rare glimpse into the mindset of a true champion.

    The conversation dives deep into the mental battles that shape elite performances. Aryna opens up about her relationship with nerves, the self-talk that carries her through the grind of a Grand Slam, and the inner dialogue she’s learned to trust. Rather than resisting fear or doubt, she has learned to accept them, turning vulnerability into strength. Aryna also highlights the critical role of gratitude, choosing to see the pressure of competition as a privilege rather than a burden. Through stories of her father’s encouragement and his lasting influence, Aryna illustrates how her drive is not only for personal success, but also to honor his legacy.

    In this interview, you'll learn:

    How to Use Self-Talk to Stay Focused

    How to Celebrate Your Wins Without Guilt

    How to Balance Pressure With Gratitude

    How to Keep Showing Up When It’s Hard

    How to Surround Yourself With the Right People

    How to Build Confidence Step by Step

    Success isn’t only about reaching the finish line, it’s about the discipline of showing up, the courage to keep going when it’s difficult, and the willingness to celebrate even the small wins along the way.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    00:56 How Does It Feel To Win… Again?

    01:46 Toughest Moments Up to This Point

    02:31 Lessons Learned From Defeat

    05:19 Preparing for the Pressure

    07:21 Inside the Mind of a Champion

    10:47 What is The Hardest Part of Being at the Top?

    12:26 The Importance of Celebration

    16:51 How Did You Find Tennis? 

    18:52 What Inspires You?

    21:55 A Champion’s Morning Routine

    25:59 Balancing Work and Personal Life

    26:58 Fighting for Equality in Sports

    29:13 The Role of Fashion in Confidence

    30:54 Turning Grief Into Strength

    36:01 How Do You Define Love?

    37:15 Why Discipline Defines Success

    39:55 Have You Ever Wanted to Give Up?

    41:13 The Purpose of Hard Challenges

    43:03 Unique Rituals and Habits

    45:09 Who is Your Toughest Opponent?

    47:05 The Power of Having the Right People by Your Side

    53:02 Favorite Sports Beyond Tennis

    54:09 Mastering Your Time 

    56:07 The Value of Rest and Recovery

    58:06 Battle of the Sexes

    01:00:26 Aryna on Final Five

    Episode Resources:

    Aryna Sabalenka | YouTube

    Aryna Sabalenka | Instagram

    Aryna Sabalenka | Facebook

    Aryna Sabalenka | TikTok

    See omnystudio.com/listener for privacy information.

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    1 hr 16 min
  • Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW)

    How do you track your spending?

    What’s the easiest way for you to save money?

    Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset shifts needed to thrive financially in today’s world. Codie explains why renting can sometimes be the smarter move, how to negotiate with confidence, and why mastering the language of money, from credit scores to strategic debt, is essential before you can build real wealth. Together, Jay and Codie debunk the myths of financial literacy, showing that clarity and confidence matter far more than complicated strategies.

    This conversation takes an honest look at what it really takes to make money in a tough economy, whether that’s launching a side hustle without quitting your job or spotting opportunities that others overlook when markets are down. Codie highlights that building wealth isn’t about chasing trends or quick wins, but about making disciplined decisions, managing risk with intention, and turning problems into possibilities. Together, Jay and Codie also discuss how to grow within your career by understanding your true value, negotiating with confidence, and recognizing that profit and purpose don’t have to compete, they can align in practical, meaningful ways.

    In this interview, you'll learn:

    How to Negotiate Your Rent and Save More

    How to Use Credit the Right Way to Build Wealth

    How to Start a Business With Little to No Money

    How to Keep Your Job and Still Grow a Side Hustle

    How to Turn Problems Into Profitable Opportunities

    How to Talk About Money in Relationships

    How to Invest Your First $1,000 Wisely

    Growth doesn’t come from getting everything right, it comes from learning, experimenting, and treating challenges as opportunities. With curiosity and courage, even problems can become stepping stones forward.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:03 The Best Time to Build Wealth

    05:26 Should People Own Homes Anymore?

    06:21 Are You Financially Literate?

    08:48 Simple Steps to Financial Freedom

    12:54 How Much Money Do You Really Need to Start a Business?

    15:57 The Three Qualities of a Great CEO

    18:05 How to Increase Your Value as an Employee

    21:01 The Path to Growth Inside a Company

    25:05 The Truth About Hustle Culture

    27:29 Passive Income: Real or Myth?

    28:48 Why You Shouldn’t Turn Every Passion Into Profit

    31:30 What Sets Top Performers Apart

    35:10 The Fixer vs. The Freeloader Mindset

    38:50 How to Choose the Right Leader to Learn From

    40:42 The Power of Surrounding Yourself With the Right People

    44:00 Setting Expectations That Lead to Success

    48:52 The Lipstick Theory of Recessions

    52:01 The Link Between Money and Dating

    55:22 How to See Money as a Tool, Not a Goal

    59:31 Who Should Really Pay on the First Date?

    01:04:15 Understanding Negative Feminine Energy

    01:07:49 Why Discussing a Prenup Can Strengthen Relationships

    01:11:10 What Makes a Strong and Lasting Partnership

    01:14:26 Should You Get Into Business With Your Partner?

    01:18:52 What Makes a Deal Truly Great

    01:22:52 Why Investing in Yourself Comes First

    01:25:06 Investing 101: The Basics You Need to Know

    01:26:44 Stocks vs. Bonds: What’s the Difference?

    01:27:46 The Next Level of Investing Explained

    01:30:39 The #1 Thing People Waste Money On

    Episode Resources:

    Codie Sanchez | Website

    Codie Sanchez | YouTube

    Codie Sanchez | Instagram

    Codie Sanchez | Facebook

    Codie Sanchez | TikTok

    Codie Sanchez | LinkedIn

    Contrarian Thinking

    Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses

    See omnystudio.com/listener for privacy information.

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    1 hr 42 min
  • 10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!)

    What’s the biggest lesson you learned this year?

    What advice would you give yourself a year ago?

    In this special birthday reflection, Jay opens up about the most meaningful lessons he’s learned over the past year. Rather than focusing on milestones or achievements, he dives into the deeper truths that shape how we love, pay attention, and grow within. From realizing that overhelping can sometimes hold others back, to seeing how saying “no” can be one of the most honest forms of respect, Jay invites us to rethink the way we set boundaries, show compassion, and care for ourselves and others.

    Jay reminds us that real wealth isn’t measured in material success, but in how we direct our attention, and how often we waste it on distractions, resentment, or things we can’t control. He explains how fulfillment comes from aligning our choices with our values, letting go of envy and ego, and prioritizing kindness over recognition. Jay also shares why people change more when they feel understood than when they’re corrected, and why the endings of our experiences often matter more than the beginnings.

    In this episode, you'll learn:

    How to Say No With Confidence

    How to Align Success With Your Values

    How to Let Go of Ego and Envy

    How to Learn From People Who Frustrate You

    How to Listen Instead of Correct

    Growth is not about perfection, it’s about choosing small, intentional steps each day that move you closer to the life you truly want. The lessons we learn through mistakes, struggles, and reflections are not setbacks, but stepping stones that shape our strength and clarity.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  

    What We Discuss:

    00:00 Intro

    01:19 10 Lessons I’ve Learned Over the Past Year

    02:34 Lesson #1: Helping Less Can Actually Help More

    09:46 Lesson #2: Saying No Is a Complete Sentence

    17:19 Lesson #3: The Power of Where You Place Your Attention

    20:22 Lesson #4: Success Without Alignment Feels Empty

    24:20 Lesson #5: Frustration Is Your Greatest Teacher

    25:40 Lesson #6: Kindness is Remembered Longer Than Achievements

    27:59 Lesson #7: People Change When They Feel Understood

    30:10 Lesson #8: Endings Matter More Than Middles

    33:31 Lesson #9: Create Intentional Moments

    33:49 Lesson #10: Manage Endings in Conflicts

    See omnystudio.com/listener for privacy information.

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    40 min
  • Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person

    Are you making time for the kind of love you want?

    Do you feel like you’re ready to stop repeating old patterns?

    Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern love. Together with Jay, they unpack why dating feels tougher than ever, from app burnout to myths about what it means to be “dateable,” and how negativity online makes the process feel heavier than it is. Instead of rigid rules, they offer a mindset shift: lead with curiosity, keep your attitude light, and build on a life you already love, not one you expect someone else to complete.

    The conversation dives deeper into the nuances of attraction, commitment, and the subtle ways we self-sabotage. Jared shares how men often end relationships early, not out of rejection, but out of fear of responsibility and the lure of endless options. Jordana, emphasizes how mindset is 70% of dating, and how showing up fulfilled and confident makes you more magnetic than trying to “fit” someone else’s ideal. Together they discuss the unrealistic pressures of the social media highlight reel and how that can warp expectations and undermine authentic connections. 

    In this interview, you'll learn:

    How to Date Without the Negativity

    How to Be the Best Version of Yourself on a Date

    How to Turn Confusion Into Clear Boundaries

    How to Avoid Self-Sabotaging in Relationships

    How to Stay Grounded Amid Social Media Comparisons

    How to Build Confidence by Building a Full Life Outside Dating

    The most powerful shift you can make is choosing to approach love with openness, positivity, and confidence in your own worth. When you lead with curiosity instead of fear, with joy instead of judgment, you not only create better connections, but you also become more grounded in who you are.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

    What We Discuss:

    00:00 Intro

    03:36 Negativity Doesn't Make You a Better Dater 

    07:55 Dating Burnout 

    14:27 You Shouldn’t Just Rely on Dating Apps!

    18:06 The Checklist for Dating

    22:34 Staying Single in Your 40s

    23:59 The #1 Reason Why Men Go on Dates

    27:05 Attitude Is Everything

    29:45 What is The Best Relationship Advice?

    21:18 How to Be the Best Version of Yourself

    35:19 Don't Fall for Social Media Relationships

    36:01 Using ChatpGPT to Create Messages

    39:00 Why Small Talks Matter

    42:06 Do Men Actually Have More Dating Options?

    44:51 The One That Got Away

    47:42 Are Men and Women Different in Long-Term Relationships?

    50:15 Difficult Conversations Every Couple Needs to Have 

    52:20 The Fear Most Men Have When Dating

    57:28 What Makes a Successful Marriage? 

    01:03:27 Marriage is Choosing Your Partner Every Day 

    01:05:30 Jared and Jordana on Final Five  

    Episode Resources:

    U Up? | YouTube

    U Up? | Instagram

    U Up? | X

    U Up? | TikTok

    See omnystudio.com/listener for privacy information.

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    1 hr 21 min
  • Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life)

    Have you noticed changes in your sleep?

    Do you sometimes feel more anxious than usual?

    Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking down why menopause has been shrouded in taboo for so long and how it impacts not just women’s bodies, but their emotions, relationships, and careers.

    Together, they explore the often-hidden symptoms of perimenopause, from brain fog and anxiety to disrupted sleep and loss of confidence, and how these challenges spill over into every aspect of life. Tamsen explains the science behind the hormonal shifts, debunks the biggest myths, and reveals practical solutions, from lifestyle changes and stress management to hormone therapy and community support. Most importantly, she reminds women that their best years are not behind them, but ahead.

    In this interview, you'll learn:

    How to Spot Early Signs of Perimenopause

    How to Differentiate Perimenopause from Menopause

    How to Support Your Family Through Menopause

    How to Build Healthy Midlife Habits

    How to Find Community During Transition

    How to Advocate for Yourself at the Doctor’s Office

    Every transition comes with challenges, but it also carries the possibility of growth, wisdom, and renewal. By breaking the silence, sharing our experiences, and embracing knowledge, we not only lighten the weight for ourselves but also create space for others to feel seen and understood. 

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

    What We Discuss:

    00:00 Intro

    01:38 Why Is Talking About Menopause Still So Taboo?

    02:38 What Actually Happens to Your Body in Menopause

    04:20 There Are Over 100 Symptoms!

    06:09 The Hidden Struggles Women Face

    08:43 Busting the Biggest Menopause Myths

    10:16 The Major Hormonal Shifts Behind It All

    13:45 Three Early Warning Signs

    15:10 Perimenopause vs. Menopause 

    17:34 Should You Consider Hormone Therapy?

    18:30 Lifestyle Shifts That Actually Make a Difference

    22:15 Finding Strength in Community

    26:08 Why Women’s Health Needs More Research

    27:11 The Risks of Ignoring Symptoms

    31:10 Why So Many Miss Perimenopause Signs

    33:21 When to See a Menopause Specialist

    35:41 What Men Need to Know

    38:26 It’s Normal For Your Sex Drive to Change

    42:39 Am I Too Young for Menopause?

    46:28 The Truth About Hormone Therapy Side Effects

    47:08 Menopause, Fertility, and the Overlap

    49:20 How to Prepare for Perimenopause

    51:30 Do Birth Control Pills Help?

    53:03 Inspiring Stories of Women Thriving

    55:19 Why It’s More Than “Just Aging”

    Episode Resources:

    Tamsen Fadal | Website

    Tamsen Fadal | Instagram

    Tamsen Fadal | TikTok

    Tamsen Fadal | Facebook

    Tamsen Fadal | X

    Tamsen Fadal | LinkedIn

    See omnystudio.com/listener for privacy information.

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    1 hr 9 min
  • The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!)

    When was the last time you felt genuinely happy with your partner?

    Do you feel more stressed or more at peace in your relationship?

    Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner, friend, or family member, we often convince ourselves that if we just love harder, give more, or push in the right way, they’ll finally become the version of themselves we know they could be. Jay reminds us, people don’t change because of our hopes, our timelines, or our pain, they change when they’re ready and when the cost of staying the same finally outweighs the cost of growth.

    Jay dives into the psychology of why we hold on to someone’s potential, even when their actions show otherwise, often rooted in our own unmet needs or fear of being alone. He reminds us that the clearest way to see reality is to believe what people do, not what they say, and that patterns, not promises, reveal who someone truly is right now. Jay also challenges the belief that trying to change someone is an act of love, showing how it’s more often a form of control that keeps us from confronting our own discomfort.

    You’ll learn how to practice radical acceptance, not as giving up, but as an act of respect for yourself and the other person. Jay reveals why the most loving choice is sometimes to step back or let go entirely, showing that real change only happens in environments of shared commitment, not through pressure, persuasion, or endless patience.

    In this episode, you’ll learn:

    How to Stop Falling for Someone’s Potential

    How to See Patterns Instead of Promises

    How to Practice Radical Acceptance Without Lowering Your Standards

    How to Tell the Difference Between Love and Control

    How to Let Go Without Losing Compassion

    No matter where you are in your relationship journey, remember: you’re not here to be someone’s savior. You’re here to love them as they are, or love yourself enough to walk away.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

    What We Discuss:

    00:00 Introduction 

    01:08 Can You Really Change Someone?

    01:55 Patterns Tell You More Than Words Ever Will

    03:35 The Illusion Of Potential

    06:45 Actions Over Words

    09:39 Control Isn’t Love! 

    12:32 The Hardest Form of Love: Radical Acceptance

    18:01 Only They Can Choose to Change 

    21:32 Priorities Vs Preferences

    See omnystudio.com/listener for privacy information.

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    28 min
  • Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System)

    How do you normally calm yourself when you’re overwhelmed?

    Have you ever tried meditation before?

    Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris. From science to music, entrepreneurship to spirituality, each guest reveals how meditation has shaped their lives, and how you can use it as a powerful tool for focus, healing, and inner transformation.

    Together, they show us that meditation is far more than sitting in silence, it’s a pathway to healing, clarity, and growth. Whether it’s rewiring the nervous system, reprogramming the mind, or unlocking creativity and resilience, this conversation demonstrates the many ways meditation can ground you in the present and while also opening you to what’s possible.

    Whether you’re just beginning or returning with new intention, this episode is an invitation to reconnect with yourself. These insights remind us the practice isn’t about getting it “right,” but about consistency, curiosity, and compassion for yourself.

    In this episode, you'll learn:

    How to Reprogram Your Mind Through Meditation

    How to Turn Elevated Emotions Into Healing

    How to Build a Daily Meditation Routine That Sticks

    How to Heal Your Body by Training Your Mind

    Meditation isn’t about where you begin, it’s about the choice to begin at all. Each breath is a chance to return, reset, and remember the calm already within you. Wherever you are, restless, curious, or seeking clarity, meditation offers a doorway inward.

    With Love and Gratitude,

    Jay Shetty.

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    04:10 How Meditation Transforms Your Brain and Body

    08:33 How Much Practice Do You Really Need?

    14:39 There Is No Wrong Way to Meditate

    18:30 How to Connect Deeply with Nature Through Meditation

    22:17 Debunking the Biggest Myths About Meditation

    24:21 What Is Active Meditation and How Does It Work?

    28:45 Using Meditation to Elevate Your Everyday Life

    See omnystudio.com/listener for privacy information.

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    40 min
  • Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success (Use THIS Method Today!)

    Have you ever doubted yourself?

    Has self-doubt ever held you back?

    Today, Jay welcomes back tennis legend Novak Djokovic for a deep and vulnerable conversation about what it truly takes to master both the external and internal journey to success. Novak reflects on the practices instilled in him from childhood: visualization, journaling, meditation, and even listening to classical music, that became the foundation of his holistic approach to self-care and peak performance. He shares how these early lessons influenced his career and his outlook on growth, spirituality, and resilience, helping him see tennis not just as a sport but as a path to becoming a better person.

    Together, Jay and Novak explore the hidden battles that come with chasing greatness, including the pressure of expectation, the tension between ego and humility, and the deep-rooted feelings of not being enough that fueled Novak’s drive from a young age. Novak opens up about the struggles of injury, criticism, and hostile environments, and how he learned to transform those moments into opportunities for growth. He emphasizes that even at the height of his career, the real work is internal, practicing surrender, emotional regulation, and presence; reminding us that success is as much about mastering the mind as it is about winning titles.

    In this interview, you'll learn:

    How to Build Mental Strength Like a Champion

    How to Turn Pain Into Purpose

    How to Practice Surrender and Let Go

    How to Use Visualization to Shape Your Future

    How to Find Balance Between Ego and Humility

    How to Recover From Setbacks With Resilience

    How to Create Daily Habits for Inner Peace

    Every challenge, setback, and victory is an opportunity to reflect, strengthen your resilience, and tap into the strength you already have. Remember, real success isn’t just about achievements, it’s about how you live, how you grow, and the impact you leave behind.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

     

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

     

    What We Discuss:

    00:00 Intro

    03:24 What It Really Takes to Achieve Success

    06:40 How Tennis Taught Me to Evolve Off the Court

    10:59 Even the Greatest Can Feel Inadequate 

    13:54 Wellness For Tennis Players

    17:35 Setting New Goals After Reaching Peak Success

    20:34 How Survival Shapes a Successful Mindset

    28:51 The Power of Surrender and Letting Go

    33:20 Emotions Are Necessary  

    38:06 Becoming the Legend You Once Admired

    48:18 Living with Appreciation, Compassion, and Respect

    51:10 How to Handle Failure with Grace

    56:57 It's Okay to Be Bored

    01:00:31 Not All Distractions Are Bad

    01:02:05 Protecting Your Mindset from Social Media

    01:04:01 The Pressure on Men to Hide Vulnerability

    01:08:29 Finding Unity Through Sports

    01:12:58 The Greatest Life Lessons from Sports

    01:16:00 Overcoming the Worst Injury of His Career

    01:23:17 Why Injury Is Every Athlete’s Greatest Enemy

    01:29:43 What’s Next for Novak?

    01:44:52 Novak on Final Five  

    Episode Resources:

    Novak Djokovic | Website

    Novak Djokovic | Instagram

    Novak Djokovic | Facebook

    Novak Djokovic | X

    Novak Djokovic | TikTok

    See omnystudio.com/listener for privacy information.

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    2 hr 6 min
  • 7 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financial Freedom Faster)

    Did anyone ever teach you about money when you were younger?

    What’s one money mistake you made in your 20s?

    Today, Jay shares the financial lessons he wishes he knew in his twenties. Insights that don’t just change how you handle money, but how you understand it. Jay reveals that most people aren’t actually bad with money, they were simply never taught how to build a healthy, secure relationship with it.

    Jay explains how these dynamics affect our financial habits, emphasizing that real financial security begins with mindset and choices, not income. From challenging inherited money beliefs to addressing debt with clarity rather than fear, this episode offers a roadmap to move from financial stress to financial stability.

    In this episode, you'll learn:

    How to Shift from Avoiding Money to Owning It

    How to Build a Secure Relationship with Money

    How to Invest in Knowledge Before Assets

    How to Break Free from Financial Programming

    How to Simplify Your Finances When Overwhelmed

    Wealth isn’t about looking rich, it’s about living with intention, respecting yourself, and aligning your money with purpose.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

     

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

     

    What We Discuss:

    00:00 Intro

    01:01 Is It Too Late to Learn Financial Literacy?

    04:18 Myth: Money is the Root of All Evil

    05:31 #1: It's About Good Decisions, Not Income

    08:20 #2: You Can't Save What You Don't Have

    11:26 #3: Buying More Won’t Build Wealth

    17:14 #4: Don't Avoid Debt Education

    18:25 #5: You're Not Lazy You’re Just Overwhelmed

    19:56 #6: Where Did You Get Your Money Beliefs?

    23:52 #7: Generosity Multiplies Wealth

     

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    32 min

About On Purpose with Jay Shetty

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Jay Shetty hosts some of culture’s most influential voices in wellness and personal growth, helping you feel healthier, happier and more healed.

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