It’s time to get down to the meat and potatoes of the OPT Review.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the first level, and first phase, of the Model.

Dr. Richey shares his in-depth, and unique, insights straight from NASM’s source itself on this specific training which uses high repetitions and proprioceptively enriched activities.

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