Let’s take a trip back into the mailbag, shall we?

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into the OPT-Model, specifically its step-by-step processes.

Rick explains why he believes the OPT-Model “recipe” needs to be followed as a blueprint to help grow and expand your personal training skill set and background. However, there is also flexibility in each phase and component of a workout within the model. He gives specific examples in this monologue presentation.

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