Optimal Living Daily: Personal Development & Minimalism

By Justin Malik

Health Self-Help

What's Optimal Living Daily: Personal Development & Minimalism about?

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.

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1319: Pursuing Simplicity I...

07.22.2019

Krista O'Reilly-Davi-Digui of A Life In Progress shares why pursuing simplicity isn't always easy but is worth it. Episode 1319: Pursuing Simplicity Isn't Always Easy But It Is Worth It by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's ...

Optimal Living Daily: Personal Development & Minimalism episodes:

07.23.2019 1320: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits David Cain of Raptitude shares why wise people have rules for themselves. Episode 1320: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits David Cain is a writer and entrepreneur living ...
07.22.2019 1319: Pursuing Simplicity Isn't Always Easy But It Is Worth It by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui of A Life In Progress shares why pursuing simplicity isn't always easy but is worth it. Episode 1319: Pursuing Simplicity Isn't Always Easy But It Is Worth It by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's ...
07.21.2019 1318: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits Benjamin Hardy shares why you don't control the outcomes of your life, principles do. Episode 1318: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits Benjamin Hardy has been the top writer ...
07.20.2019 1317: Solving Non Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity Tynan shares his thoughts on solving non existent problems. Episode 1317: Solving Non Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity Tynan was named as one of the top 25 best bloggers in 2013 by ...
07.19.2019 1316: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness Allison Carmen shares her thoughts on reacting less to the stress in your life. Episode 1316: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness Allison Carmen holds a B.A. ...
07.18.2019 1315: Life as a Conscious Practice by Leo Babauta of Zen Habits on Mindfulness & Planning for A Simple Life Leo Babauta of Zen Habits shares his thoughts on life as a conscious practice. Episode 1315: Life as a Conscious Practice by Leo Babauta of Zen Habits on Mindfulness & Planning for A Simple Life Leo Babauta created Zen Habits, ...
07.17.2019 1314: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation Genevieve Douglass with Woopaah shares 7 things inspired people do differently. Episode 1314: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation Stella Grizont works with over achievers who are seeking deeper career fulfillment ...
07.16.2019 1313: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others Elana Miller of Zen Psychiatry shares her thoughts on how our world is ruled by love. Episode 1313: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others Elana Miller is ...
07.15.2019 1312: Closet Detox: 10 Steps to End Closet Chaos by Courtney Carver of Be More With Less on Decluttering Clothes Courtney Carver of Be More With Less shares 10 steps to end closet chaos. Episode 1312: Closet Detox: 10 Steps to End Closet Chaos by Courtney Carver of Be More With Less on Decluttering Clothes Courtney Carver was stopped in ...
07.14.2019 1311: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Growth Mindset Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement. Episode 1311: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Growth Mindset Paula Pant is ...
07.13.2019 1310: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Self Growth Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement. Episode 1310: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Self Growth Paula Pant is ...
07.12.2019 1309: Know Fear by Kacie Main on Acknowledging & Accepting Fear in Your Life Kacie Main shares her thoughts on knowing fear. Episode 1309: Know Fear by Kacie Main on Acknowledging & Accepting Fear in Your Life Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, ...
07.11.2019 1308: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive on Simplicity Ali Cornish of Everthrive shares her thoughts on packing up a life and listening to nature. Episode 1308: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive on Simplicity Ali ...
07.10.2019 1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus Nir Eyal shares the science of killing a bad habit. Episode 1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus Nir Eyal writes, consults, and teaches ...
07.09.2019 1306: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Mindfulness & Gratitude Kristine Klussman shares 2 tips for finding meaning where there is none. Episode 1306: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Mindfulness & Gratitude Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard ...
07.08.2019 1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline Marc Chernoff of Marc and Angel Hack Life shares 7 traits of a highly effective mindset. Episode 1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline Marc and Angel ...
07.07.2019 1304: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships Greg Audino shares his thoughts on loneliness. Episode 1304: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships Greg Audino is both a certified life coach and an actor. He combines his passions to create ...
07.06.2019 1303: An Excerpt from Chasing Cupcakes by Elizabeth Benton on 4 Steps To Improve Your Self-Esteem An excerpt from the book Chasing Cupcakes by Elizabeth Benton. Episode 1303: An Excerpt from Chasing Cupcakes by Elizabeth Benton on 4 Steps To Improve Your Self-Esteem Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert ...
07.05.2019 1302: What's Keeping You From Going Further? by Scott Stephens with Becoming Minimalist on Getting Out of Comfort Zone Scott Stephens with Becoming Minimalist asks what's keeping you from going further. Episode 1302: What's Keeping You From Going Further? by Scott Stephens with Becoming Minimalist on Getting Out of Comfort Zone Joshua Becker and his family decided to live ...
07.04.2019 1301: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Decluttering Allison Fallon with No Sidebar shares 8 ways to get rid of clutter and get your life back. Episode 1301: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Decluttering ...
07.03.2019 1300: Stop Punching Fear in the Face (And What to Do Instead) by Cylon George of Spiritual Living For Busy People Cylon George of Spiritual Living for Busy People shares why you should stop punching fear in the face and what to do instead. Episode 1300: Stop Punching Fear in the Face (And What to Do Instead) by Cylon George of ...
07.02.2019 1299: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization Steve Pavlina shares the number one reason people fail at 30-day challenges. Episode 1299: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization Steve Pavlina is widely recognized as one of the ...
07.01.2019 1298: [Part 2] Minimalism by Mark Manson on Leading a Minimalist Life Mark Manson shares his thoughts on minimalism. This is part 2 of 2. Episode 1298: [Part 2] Minimalism by Mark Manson on Leading a Minimalist Life Mark Manson was a full-time professional dating coach for men from 2008 until 2011. ...
06.30.2019 1297: [Part 1] Minimalism by Mark Manson on Simple Living & Clarity of Thinking Mark Manson shares his thoughts on minimalism. This is part 1 of 2. Episode 1297: [Part 1] Minimalism by Mark Manson on Simple Living & Clarity of Thinking Mark Manson was a full-time professional dating coach for men from 2008 ...
06.29.2019 1296: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on Mindfulness & Living in the Moment Leo Babauta of Zen Habits shares a primer on full-screen living. Episode 1296: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on Mindfulness & Living in the Moment Leo Babauta created Zen Habits, which is about finding ...
06.28.2019 1295: What Won't You Have? by Tynan on Making Difficult Decisions & Changing Priorities Tynan asks what won't you have? Episode 1295: What Won't You Have? by Tynan on Making Difficult Decisions & Changing Priorities Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in ...
06.27.2019 1294: 6 Things Your Soul Needs to Hear by Jennifer with Simply Fiercely on Living Your Best Life Jennifer of Simply Fiercely shares 6 things your soul needs to hear. Episode 1294: 6 Things Your Soul Needs to Hear by Jennifer with Simply Fiercely on Living Your Best Life Jennifer is a traveller, minimalist and dream chaser. She ...
06.26.2019 1293: Beware of Philosophical Fomo by TK Coleman on Personal Development T.K. Coleman shares why you should beware of philosophical fomo. Episode 1293: Beware of Philosophical Fomo by TK Coleman on Personal Development T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with ...
06.25.2019 1292: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim on Defining Success Jay and Heather Harrington share their thoughts on mind over matter. Episode 1292: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim on Defining Success Jay and Heather Harrington are the husband ...
06.24.2019 1291: Five Ways to Start Living the Life of Your Dreams Today by Hari Berzins AND The Tiny Guide to Motivation by Tammy Strobel 2 posts from Hari Berzins and Tammy Strobel of Rowdy Kittens where they share five ways to start living the life of your dreams today and the tiny guide to motivation. Episode 1291: Five Ways to Start Living the Life ...
06.23.2019 1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 2 of 2. Episode 1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth After ...
06.22.2019 1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 1 of 2. Episode 1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development After ...
06.21.2019 1288: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines David Cain of Raptitude shares the alternative to thinking all the time. Episode 1288: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines David Cain is a writer and entrepreneur living ...
06.20.2019 1287: P.S.: We All Struggle by J. Money of Budgets Are Sexy - On Criticism & Personal Growth in the Age of Social Media J. Money shares his thoughts on how we all struggle. Episode 1287: P.S.: We All Struggle by J. Money of Budgets Are Sexy - On Criticism & Personal Growth in the Age of Social Media J. Money is a 6’1, ...
06.19.2019 1286: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth Benjamin Hardy shares how to make continual and increasing progress in your life. Episode 1286: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth Benjamin Hardy has been the top writer ...
06.18.2019 1285: An Excerpt from Master The Key by Mike Flynn - Self-Help with Chance, Chaos, and Things Not Going to Plan An excerpt from the book Master The Key by Mike Flynn. Episode 1285: An Excerpt from Master The Key by Mike Flynn - Self-Help with Chance, Chaos, and Things Not Going to Plan Mike Flynn is an advisor, podcast host, ...
06.17.2019 1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon Logothetis 2 posts from Leon Logothetis where he shares 5 ways to re-engage with life and capture the human spirit. Episode 1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving ...
06.16.2019 1283: How to Make Big Change Small (8 simple ways to close one chapter and begin another) by Courtney Carver Courtney Carver of Be More With Less shares how to make big change small. Episode 1283: How to Make Big Change Small (8 simple ways to close one chapter and begin another) by Courtney Carver Courtney Carver was stopped in ...
06.15.2019 1282: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Compassion & Patience with Others Allison Carmen asks what would Buddha do on Southwest Airlines. Episode 1282: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Compassion & Patience with Others Allison Carmen holds a B.A. in accounting, a J.D. of Law, and ...
06.14.2019 1281: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar James Clear with Nir And Far shares how a simple equation reveals how habits shape your health, happiness, and wealth. Episode 1281: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar Nir ...
06.13.2019 1280: What The Ninja Turtles Taught Me AND Bittersweet by Neghar Fonooni on Mindfulness & Empowerment Neghar Fonooni shares what the ninja turtles taught her. Episode 1280: What The Ninja Turtles Taught Me AND Bittersweet by Neghar Fonooni on Mindfulness & Empowerment Neghar Fonooni is a coach, speaker, and writer, giving women all over the world ...
06.12.2019 1279: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg of Modern da Vinci on Learning & Personal Growth Michael Mehlberg of Modern da Vinci shares his thoughts on the best way to learn how to learn. Episode 1279: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg of Modern da Vinci on Learning & Personal ...
06.11.2019 1278: Lean Into It by Kacie Main on Getting Out of Your Comfort Zone & Embracing Life Kacie Main shares her thoughts on leaning into it. Episode 1278: Lean Into It by Kacie Main on Getting Out of Your Comfort Zone & Embracing Life Kacie Main's affinity for writing started as a child, writing arguably overly emotional ...
06.10.2019 1277: The 4 Reasons You're Holding Onto Possessions That Don't Matter by Katie Ping of More Of What Matters Blog Katie Ping of More Of What Matters Blog shares the 4 reasons you're holding onto possessions that don't matter. Episode 1277: The 4 Reasons You're Holding Onto Possessions That Don't Matter by Katie Ping of More Of What Matters Blog ...
06.09.2019 1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Personal Development & Self Discipline Melani Schweder of A Brighter Wild shares 7 keys to making habits stick. Episode 1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Personal Development & Self Discipline Melani Schweder is a Certified Health ...
06.08.2019 1275: Remember Books? by Ali Cornish with Everthrive on Reading for Personal Growth & Development Ali Cornish of Everthrive shares her thoughts on books. Episode 1275: Remember Books? by Ali Cornish with Everthrive on Reading for Personal Growth & Development Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of ...
06.07.2019 1274: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Self Understanding Colin Wright of Exile Lifestyle shares his thoughts on biological limitations and travel buffers. Episode 1274: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Self Understanding Colin Wright is a professional author and international speaker who ...
06.06.2019 1273: Stop And Ask Yourself by Greg Audino on Mindfulness & Pursuing Your Goals for Personal Development Greg Audino shares his thoughts on stopping and asking yourself. Episode 1273: Stop And Ask Yourself by Greg Audino on Mindfulness & Pursuing Your Goals for Personal Development Greg Audino is both a certified life coach and an actor. He ...
06.05.2019 1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on living a life of purpose on the mountaintop or in the valley. Episode 1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui ...
06.04.2019 1271: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Minimalism & Healthy Habits Melissa Camara Wilkins with No Sidebar shares why she's not waiting on perfection. Episode 1271: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Minimalism & Healthy Habits No Sidebar was created by Brian Gardner ...

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