Optimal Living Daily: Personal Development & Minimalism

By Justin Malik

What's Optimal Living Daily: Personal Development & Minimalism about?

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.

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1379: Do Hard Things. These...

09.20.2019

Krista O'Reilly-Davi-Digui of A Life In Progress shares how a few thoughts that will help you do hard things. Episode 1379: Do Hard Things. These Thoughts Will Help by Krista O'Reilly-Davi-Digui on Self-Growth & Challenging Yourself Krista O'Reilly-Davi-Digui's mission as ...

Optimal Living Daily: Personal Development & Minimalism episodes:

09.21.2019 1380: 5 Ways to Use Your Journal For Self Care by Jennifer of SimplyFiercely on Best Personal Development Practices Jennifer of Simply Fiercely shares 5 ways to use your journal for self care. Episode 1380: 5 Ways to Use Your Journal For Self Care by Jennifer of SimplyFiercely on Best Personal Development Practices Jennifer is a traveller, minimalist and ...
09.20.2019 1379: Do Hard Things. These Thoughts Will Help by Krista O'Reilly-Davi-Digui on Self-Growth & Challenging Yourself Krista O'Reilly-Davi-Digui of A Life In Progress shares how a few thoughts that will help you do hard things. Episode 1379: Do Hard Things. These Thoughts Will Help by Krista O'Reilly-Davi-Digui on Self-Growth & Challenging Yourself Krista O'Reilly-Davi-Digui's mission as ...
09.19.2019 1378: Finding A New Way To React To Problems by Allison Carmen on Compassion & Dealing with Anger and Emotion Allison Carmen shares her thoughts on finding a new way to react to problems. Episode 1378: Finding A New Way To React To Problems by Allison Carmen on Compassion & Dealing with Anger and Emotion Allison Carmen holds a B.A. ...
09.18.2019 1377: The Real Reason That You're Always Tired by Michael Blankenship of Get Your Gusto Back on How to Have More Energy Michael Blankenship of Get Your Gusto Back shares the real reason that you're always tired. Episode 1377: The Real Reason That You're Always Tired by Michael Blankenship of Get Your Gusto Back on How to Have More Energy Michael Blankenship ...
09.17.2019 1376: An Excerpt from The Power of Vital Force: Fuel Your Energy, Purpose, and Performance by Rajshree Patel An excerpt from the book The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath by Rajshree Patel Episode 1376: An Excerpt from The Power of Vital Force: Fuel Your Energy, Purpose, and Performance ...
09.16.2019 1375: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel Katie Ping of More Of What Matters Blog shares 8 lessons to remember when traveling. Episode 1375: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel Katie Ping ...
09.15.2019 1374: Brain Training by Tynan Tynan shares his thoughts on brain training. Episode 1374: Brain Training by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the ...
09.14.2019 1373: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People Cylon George of Spiritual Living for Busy People shares how he disappoints people and how you can too. Episode 1373: How I Disappoint People (And How You Can Too) by Cylon George of Spiritual Living For Busy People Cylon George ...
09.13.2019 1372: How to Deal With Major Disruptions to Your Routine by Leo Babauta of Zen Habits on New Habit Formation Leo Babauta of Zen Habits shares his thoughts on how to deal with major disruptions to your routine. Episode 1372: How to Deal With Major Disruptions to Your Routine by Leo Babauta of Zen Habits on New Habit Formation Leo ...
09.12.2019 1371: Five Ways to Transform Your Stress Into Something Better by Heather Aardema with No Sidebar on Healthy Living Heather Aardema with No Sidebar shares five ways to transform your stress into something better. Episode 1371: Five Ways to Transform Your Stress Into Something Better by Heather Aardema with No Sidebar on Healthy Living No Sidebar was created by ...
09.11.2019 1370: Slow Down Your Life Through the Magic of First Moments by Jay & Heather Harrington of LifeAndWhim Jay and Heather Harrington of Life and Whim share their thoughts on slowing down your life through the magic of first moments. Episode 1370: Slow Down Your Life Through the Magic of First Moments by Jay & Heather Harrington of ...
09.10.2019 1369: A Cup of Tea With the Grim Reaper by Steve Pavlina on How To Live A Life of Greatness & Achieve Your Potential Steve Pavlina shares his thoughts on having a cup of tea with the grim reaper. Episode 1369: A Cup of Tea With the Grim Reaper by Steve Pavlina on How To Live A Life of Greatness & Achieve Your Potential ...
09.09.2019 1368: [Part 2] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Make A Decision Mark Manson shares 3 important life skils nobody ever taught you. This is part 2 of 2. Episode 1368: [Part 2] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Make A Decision Mark Manson ...
09.08.2019 1367: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally Mark Manson shares 3 important life skills nobody ever taught you. This is part 1 of 2. Episode 1367: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally Mark ...
09.07.2019 1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on How To Improve Self Worth Rachel Shanken of MindBodyWise shares how to break the cycle of self-criticism. Episode 1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on How To Improve Self Worth Rachel Shanken is a Licensed Mental Health Counselor, ...
09.06.2019 1365: On Making Intentional Mistakes by Greg Audino with OLD Podcast on How To Take Action In Your Life Greg Audino shares his thoughts on making intentional mistakes. Episode 1365: On Making Intentional Mistakes by Greg Audino with OLD Podcast on How To Take Action In Your Life Greg Audino is both a certified life coach and an actor. ...
09.05.2019 1364: 4 Reasons You Need to Keep Doing Hard Things to Be Happy, Healthy and Successful by Marc Chernoff of Marc & Angel Marc Chernoff of Marc and Angel Hack Life shares 4 reasons you need to keep doing hard things to be happy, healthy and successful. Episode 1364: 4 Reasons You Need to Keep Doing Hard Things to Be Happy, Healthy and ...
09.04.2019 1363: The Ruse by Kacie Main on How To Heal Ourselves & The Healing Process Kacie Main shares her thoughts on the healing process. Episode 1363: The Ruse by Kacie Main on How To Heal Ourselves & The Healing Process Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to ...
09.03.2019 1362: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Creativity & Accountability Calista Tee with OLD Podcast on creating fulfilling opportunities. Episode 1362: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Creativity & Accountability Calista Tee is a digital marketer and a lifestyle blogger. Having survived an accident, she brings ...
09.02.2019 1361: Living For Yourself & Not Others by Aileen Xu of Lavendaire on Self Help & Being True to Yourself Aileen Xu of Lavendaire shares her thoughts on living for yourself and not others. Episode 1361: Living For Yourself & Not Others by Aileen Xu of Lavendaire on Self Help & Being True to Yourself Aileen Xu is a content ...
09.01.2019 1360: Other Ways I'm Decluttering My Life (and Mind) by Cait Flanders on Minimalism & Simple Living with Less Cait Flanders shares other ways she's decluttering her life and mind. Episode 1360: Other Ways I'm Decluttering My Life (and Mind) by Cait Flanders on Minimalism & Simple Living with Less Cait Flanders is an author, podcaster, and traveller from ...
08.31.2019 1359: My History of Stalking by Colin Wright of Exile Lifestyle on Social Networking Advantages & Issues Colin Wright of Exile Lifestyle shares his history of stalking. Episode 1359: My History of Stalking by Colin Wright of Exile Lifestyle on Social Networking Advantages & Issues Colin Wright is a professional author and international speaker who co-founded a ...
08.30.2019 1358: You Will Die Momentarily by Ira Israel on Inspiration for A Better Life & Gratitude & Gratefulness Ira Israel shares his thoughts on inspiration for a better life. Episode 1358: You Will Die Momentarily by Ira Israel on Inspiration for A Better Life & Gratitude & Gratefulness Since 2011, Ira Israel has been working in private practice ...
08.29.2019 1357: 7 Things That Shouldn't Impress Us Anymore by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living Joshua Becker of Becoming Minimalist shares 7 things that shouldn't impress us anymore. Episode 1357: 7 Things That Shouldn't Impress Us Anymore by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living Joshua Becker and his family decided to ...
08.28.2019 1356: How to Consume Social Media Mindfully by Jennifer of Simply Fiercely on Facebook & Instagram Addiction Jennifer of Simply Fiercely shares how to consume social media mindfully. Episode 1356: How to Consume Social Media Mindfully by Jennifer of Simply Fiercely on Facebook & Instagram Addiction Jennifer is a traveller, minimalist and dream chaser. She grew up ...
08.27.2019 1355: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Social Media Reduction Anthony Ongaro of Break the Twitch shares 9 ways to overcome facebook addiction. Episode 1355: 9 Ways to Overcome Facebook Addiction by Anthony Ongaro of Break The Twitch on Social Media Reduction After years of impulse spending on Amazon and ...
08.26.2019 1354: Take the Red Pill: Embrace Minimalism AND Establishing Deeper Connections by Joshua & Ryan of The Minimalists 2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on embracing minimalism and establishing deeper connections. Episode 1354: Take the Red Pill: Embrace Minimalism AND Establishing Deeper Connections by Joshua & Ryan of ...
08.25.2019 1353: Finding Freedom and Fulfillment by Conquering Debt by Claire Wilde with Everthrive on Paring Down Possessions Claire Wilde with Everthrive shares how to find freedom and fulfillment by conquering debt. Episode 1353: Finding Freedom and Fulfillment by Conquering Debt by Claire Wilde with Everthrive on Paring Down Possessions Ali Cornish created Everthrive as a response to ...
08.24.2019 1352: How Can We Change Our Perspective In A Difficult Situation? by Allison Carmen on How To Be Optimistic Allison Carmen shares her thoughts on how we can change our perspective in a difficult situation. Episode 1352: How Can We Change Our Perspective In A Difficult Situation? by Allison Carmen on How To Be Optimistic Allison Carmen holds a ...
08.23.2019 1351: Where The Bar is Set by Tynan on Personal Development & Focus for Self Improvement Tynan shares his thoughts on where the bar is set. Episode 1351: Where The Bar is Set by Tynan on Personal Development & Focus for Self Improvement Tynan was named as one of the top 25 best bloggers in 2013 ...
08.22.2019 1350: You Can Do More Good Than You Think by Benjamin Hardy on Kindness & Compassion for Others Benjamin Hardy shares why you can do more good than you think. Episode 1350: You Can Do More Good Than You Think by Benjamin Hardy on Kindness & Compassion for Others Benjamin Hardy has been the top writer on Medium.com ...
08.21.2019 1349: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Gratitude Krista O'Reilly-Davi-Digui of A Life In Progress shares how to live like every day is your favorite. Episode 1349: How to Live Like Every Day is Your Favorite by Krista O'Reilly-Davi-Digui of A Life In Progress on Gratitude Krista O'Reilly-Davi-Digui's ...
08.20.2019 1348: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Personal Development & Growth Mindset Kristine Klussman shares 2 tips for cultivating more meaning in your life. Episode 1348: 2 Tips for Cultivating More Meaning in Your Life by Kristine Klussman on Personal Development & Growth Mindset Kristine Klussman specialized in Health Psychology (Behavioral Medicine) ...
08.19.2019 1347: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion Elana Miller of Zen Psychiatry shares her thoughts on how to find peace and calm in a chaotic world. Episode 1347: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion ...
08.18.2019 1346: Tired of Manic Mornings? Trade Rushing Around for Cultivating Relationships by Caroline McGraw with Rowdy Kittens Caroline McGraw with Rowdy Kittens shares her thoughts on trading rushing around for cultivating relationships. Episode 1346: Tired of Manic Mornings? Trade Rushing Around for Cultivating Relationships by Caroline McGraw with Rowdy Kittens Tammy Strobel is a photographer, writer, teacher, ...
08.17.2019 1345: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning Michael Mehlberg of Modern da Vinci shares his thoughts on reading to remember. Episode 1345: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning Michael Mehlberg is an entrepreneur and certified agile project ...
08.16.2019 1344: How to Let Go of 3 Fears that are Holding You Back Every Day by Courtney Carver of Be More With Less on FOMO Courtney Carver of Be More With Less shares how to let go of 3 fears that are holding you back every day. Episode 1344: How to Let Go of 3 Fears that are Holding You Back Every Day by Courtney ...
08.15.2019 1343: 5 Steps to Finding Your Passion AND 5 Reasons Why Traveling Is The Best Education by Leon Logothetis 2 posts from Leon Logothetis where he shares 5 steps to finding your passion and 5 reasons why traveling is the best education. Episode 1343: 5 Steps to Finding Your Passion AND 5 Reasons Why Traveling Is The Best Education ...
08.14.2019 1342: What to Do When Life Falls Apart by Cylon George of Spiritual Living For Busy People on Adversity Cylon George of Spiritual Living for Busy People shares what to do when life falls apart. Episode 1342: What to Do When Life Falls Apart by Cylon George of Spiritual Living For Busy People on Adversity Cylon George is a ...
08.13.2019 1341: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Mindfulness & YOLO Steve Kamb of Nerd Fitness shares his thoughts on making this life count. Episode 1341: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Mindfulness & YOLO Steve Kamb started exercising back in ...
08.12.2019 1340: Warm Ocean Mind: Becoming Immersed in the Moment by Leo Babauta of Zen Habits on Mindfulness & Focus Leo Babauta of Zen Habits shares his thoughts on becoming immersed in the moment. Episode 1340: Warm Ocean Mind: Becoming Immersed in the Moment by Leo Babauta of Zen Habits on Mindfulness & Focus Leo Babauta created Zen Habits, which ...
08.11.2019 1339: [Part 2] Shut Up and Be Patient by Mark Manson on Difficult Life Transitions & Gratitude Mark Manson shares why you should shut up and be patient. This is part 2 of 2. Episode 1339: [Part 2] Shut Up and Be Patient by Mark Manson on Difficult Life Transitions & Gratitude Mark Manson was a full-time ...
08.10.2019 1338: [Part 1] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits Mark Manson shares why you should shut up and be patient. This is part 1 of 2. Episode 1338: [Part 1] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits Mark Manson was a full-time ...
08.09.2019 1337: Learning To Forgive Yourself Will Set You Free by Katie Ping of More Of What Matters Blog on Forgiveness & Freedom Katie Ping of More Of What Matters Blog shares why learning to forgive yourself will set you free. Episode 1337: Learning To Forgive Yourself Will Set You Free by Katie Ping of More Of What Matters Blog on Forgiveness & ...
08.08.2019 1336: Harness Your Stress for Strength & Resilience by Rachel Shanken of MindBodyWise on How To Improve Resiliency Rachel Shanken of MindBodyWise shares how to harness your stress for strength and resilience. Episode 1336: Harness Your Stress for Strength & Resilience by Rachel Shanken of MindBodyWise on How To Improve Resiliency Rachel Shanken is a Licensed Mental Health ...
08.07.2019 1335: 8 Things You Should Fight for Every Day by Marc Chernoff of Marc And Angel on Personal Development Goals Marc Chernoff of Marc and Angel Hack Life shares 8 things you should fight for every day. Episode 1335: 8 Things You Should Fight for Every Day by Marc Chernoff of Marc And Angel on Personal Development Goals Marc and ...
08.06.2019 1334: Proof by Steve Pavlina on Objective Reality & Finding New Experiences Steve Pavlina shares his thoughts on finding new experiences. Episode 1334: Proof by Steve Pavlina on Objective Reality & Finding New Experiences Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with ...
08.05.2019 1333: The #1 Myth About Minimalism by Brianna Lamberson with No Sidebar on Simple Living & Minimalist Lifestyle Brianna Lamberson with No Sidebar shares the #1 myth about minimalism. Episode 1333: The #1 Myth About Minimalism by Brianna Lamberson with No Sidebar on Simple Living & Minimalist Lifestyle No Sidebar was created by Brian Gardner and is all ...
08.04.2019 1332: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining on Public Speaking & Anxiety Chris Reining shares his thoughts on fear and how to face it, conquer it and find freedom. Episode 1332: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining on Public Speaking & Anxiety Chris Reining is ...
08.03.2019 1331: Million-Dollar Mantra #1 - Stop Worrying About What Other People Think by Chalene Johnson on Optimism Chalene Johnson shares why you should stop worrying about what other people think. Episode 1331: Million-Dollar Mantra #1 - Stop Worrying About What Other People Think by Chalene Johnson on Optimism Chalene Johnson is a world-renowned motivational speaker with more ...

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