Optimal Living Daily: Personal Development & Minimalism

By Justin Malik

What's Optimal Living Daily: Personal Development & Minimalism about?

I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.

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1955: An Excerpt from the b...

04.18.2021

Marc and Angel Chernoff share an excerpt from their book, "1000+ Little Habits of Happy, Successful Relationships" Episode 1955: An Excerpt from the book 1000+ Little Habits of Happy, Successful Relationships by Marc & Angel Chernoff Marc and Angel Chernoff ...

Optimal Living Daily: Personal Development & Minimalism episodes:

04.18.2021 1955: An Excerpt from the book 1000+ Little Habits of Happy, Successful Relationships by Marc & Angel Chernoff Marc and Angel Chernoff share an excerpt from their book, "1000+ Little Habits of Happy, Successful Relationships" Episode 1955: An Excerpt from the book 1000+ Little Habits of Happy, Successful Relationships by Marc & Angel Chernoff Marc and Angel Chernoff ...
04.17.2021 1954: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience Karl Staib of DigToFly guides you on how to actually enjoy a traffic jam. Episode 1954: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience Karl Staib is an ...
04.16.2021 1953: 5 Things to Stop Doing and Start Doing for Yourself by Angel Chernoff of Marc And Angel Angel Chernoff of Marc and Angel shares 5 things to stop doing and start doing for yourself. Episode 1953: 5 Things to Stop Doing and Start Doing for Yourself by Angel Chernoff of Marc And Angel Marc and Angel Chernoff ...
04.15.2021 1952: Gratitude: Living in the Tender Space by Danae Smith of This Wondrous Life on Gratefulness Danae Smith of This Wondrous Life talks about gratitude and living in the tender space. Episode 1952: Gratitude: Living in the Tender Space by Danae Smith of This Wondrous Life on Gratefulness Danae Smith is East Coast born and raised, ...
04.14.2021 1951: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation Claire with Want Less offers us an opportunity to rethink television. Episode 1951: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation Claire lives with her wife and dog in Yorkshire, UK, and is on a journey ...
04.13.2021 1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People Cylon George of Spiritual Living for Busy People discusses the typically unseen benefits of cyclical thinking. Episode 1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual ...
04.12.2021 1949: The Art of Saying No AND Too Tired to be Inspired by Angelina Lee of Exploring Plan Be Angelina Lee of Exploring Plan Be shares two short posts covering the art of saying "no" and what to do when you're too tired to be inspired. Episode 1949: The Art of Saying No AND Too Tired to be Inspired ...
04.11.2021 1948: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2. Episode 1948: [Part 2] How To Get More Time In A Day To Achieve Your ...
04.10.2021 1947: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2. Episode 1947: [Part 1] How To Get More Time In A Day To Achieve Your ...
04.09.2021 1946: Resurrection by Dr. Elana Miller of Zen Psychiatry on Resilience & A Positive Mindset Dr. Elana Miller of Zen Psychiatry talks about resilience and maintaining a positive mindset. Episode 1946: Resurrection by Dr. Elana Miller of Zen Psychiatry on Resilience & A Positive Mindset Elana Miller is a psychiatrist based out of Los Angeles, ...
04.08.2021 1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being Derek Gladwin offers an excerpt from his new book, "Rewriting Our Stories" Episode 1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being Rewriting Our Stories: Education, Empowerment, and Well-being harnesses the therapeutic ...
04.07.2021 1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance Rachel Shanken of MindBodyWise teaches you how to get better at balancing everything. Episode 1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, ...
04.06.2021 1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah 2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating. Episode 1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of ...
04.05.2021 1942: An Excerpt From the Book "Less: Minimalism for Real" by Rose Lounsbury Rose Lounsbury shares an excerpt from her book titled "Less: Minimalism for Real" Episode 1942: An Excerpt From the Book "Less: Minimalism for Real" by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane ...
04.04.2021 1941: The Life-Changing Magic of Being Openhearted by Kat Medina on Personal Growth & Development Kat Medina talks about how being openhearted can change your life for the better. Episode 1941: The Life-Changing Magic of Being Openhearted by Kat Medina on Personal Growth & Development As a child, Kat Medina wanted to be MacGyver when ...
04.03.2021 1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth Colin Wright of Exile Lifestyle talks about living an individualistic lifestyle to pursue balanced personal growth. Episode 1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth Colin Wright is a professional author ...
04.02.2021 1939: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on Creating White Space Melani Schweder of A Brighter Wild gives us tips on how to find Zen in everyday life. Episode 1939: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on Creating White Space Melani Schweder is a Certified ...
04.01.2021 1938: 100 Percent Plus 5 Questions to Help You Get There by Adi Redzic on How To Live A Full Life Adi Redzic gives you the tools for living a full life. Episode 1938: 100 Percent Plus 5 Questions to Help You Get There by Adi Redzic on How To Live A Full Life Adi Redzic is an award-winning life, business, ...
03.31.2021 1937: Life Invaders 3: Return of Responsibility by Greg Audino on How To Be Responsible for Your Life Greg Audino encourages you to see life as a game that's full of opportunities to take responsibility for all problems that you face, whether or not you caused them. Episode 1937: Life Invaders 3: Return of Responsibility by Greg Audino ...
03.30.2021 1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth Emma McLaren with GetMyrth discusses resilience and how it can be used to improve stress. Episode 1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth After nearly a decade of globetrotting as ...
03.29.2021 1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With Less Courtney Carver of Be More With Less tells us why she doesn't save journals or other sentimental items. Episode 1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With Less Courtney Carver was ...
03.28.2021 1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind Kylee Lessard of A Blue Sky Mind instructs us on how to walk the 5-part path to happiness and flourish. Episode 1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue ...
03.27.2021 1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals Leo Babauta of Zen Habits talks about becoming more committed to his commitments. Episode 1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals Leo Babauta created Zen Habits, which is about finding ...
03.26.2021 1932: My Highest Self Morning Routine by Briana Harry of YeMash on How to Have Self-Compassion Brianna Harry of YeMash discloses her highest self morning routine. Episode 1932: My Highest Self Morning Routine by Briana Harry of YeMash on How to Have Self-Compassion YeMash is a private publishing group; currently in its early stages. At the ...
03.25.2021 1931: How to Create an Ideal Life for Yourself & Start Living it Today by Shirley of Daring Living on Vision Planning Shirley of Daring Living tells you how to create and start living an ideal life. Episode 1931: How to Create an Ideal Life for Yourself & Start Living it Today by Shirley of Daring Living on Vision Planning Shirley is ...
03.24.2021 1930: Timeboxing: The #1 Productivity Hack for Actually Doing Your To-Do List by Kyle Kowalski of Sloww.co Kyle Kowalski of Sloww teaches you the best productivity hack for actually doing what you need to get done. Episode 1930: Timeboxing: The #1 Productivity Hack for Actually Doing Your To-Do List by Kyle Kowalski of Sloww.co Kyle Kowalski, the ...
03.23.2021 1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYoga Kino MacGregor of KinoYoga speaks to yogis about discipline. Episode 1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYoga Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart ...
03.22.2021 1928: Jealousy Is a Wasted Emotion AND Why Is My Phone About to Die by Joshua Fields Millburn of The Minimalists 2 shorter posts from Joshua Fields Millburn of The Minimalists on why his phone is about to die, and why jealousy is a wasted emotion. Episode 1928: Jealousy Is a Wasted Emotion AND Why Is My Phone About to Die ...
03.21.2021 1927: The One Sentence You Need Each Day to Set Your Intention by Joshua Becker of Becoming Minimalist Joshua Becker of Becoming Minimalist tells you one sentence you can recite each day to set your intention. Episode 1927: The One Sentence You Need Each Day to Set Your Intention by Joshua Becker of Becoming Minimalist Joshua Becker and ...
03.20.2021 1926: Stoicism And Cultivating A Simple Living Mindset by Seth Carter with The Good Life Manifesto Seth Carter with The Good Life Manifesto talks about stoicism and how to cultivate a simple living mindset. Episode 1926: Stoicism And Cultivating A Simple Living Mindset by Seth Carter with The Good Life Manifesto Ludovic is the visionary and ...
03.19.2021 1925: How to Get Motivated to Declutter by Julianna Poplin of The Simplicity Habit Julianna Poplin of The Simplicity Habit teaches you how to build the motivation to declutter. Episode 1925: How to Get Motivated to Declutter by Julianna Poplin of The Simplicity Habit Julianna is a professional declutterer and writer at The Simplicity ...
03.18.2021 1924: Moments Can't Be Captured by David Cain of Raptitude on Living in the Moment & Mindfulness David Cain of Raptitude reminds us that moments can't be captured. Episode 1924: Moments Can't Be Captured by David Cain of Raptitude on Living in the Moment & Mindfulness David Cain is a writer and entrepreneur living in Winnipeg, Canada. ...
03.17.2021 1923: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on Meditation Practices Karl Staib of DigToFly encourages us to calm our anxiety through the use of a self-awareness journal. Episode 1923: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on Meditation Practices Karl Staib is ...
03.16.2021 1922: We Have What It Takes by Sid Savara with Marc And Angel on Resiliency & How to Build Confidence Sid Savara of Marc and Angel reminds us that we have what it takes. Episode 1922: We Have What It Takes by Sid Savara with Marc And Angel on Resiliency & How to Build Confidence Marc and Angel Chernoff are ...
03.15.2021 1921: Why You Shouldn't Feel Like a Minimalist Imposter by Sarah Moss with No Sidebar Sarah Moss with No Sidebar tells you why you shouldn't feel like a minimalist imposter. Episode 1921: Why You Shouldn't Feel Like a Minimalist Imposter by Sarah Moss with No Sidebar No Sidebar was created by Brian Gardner and is ...
03.14.2021 1920: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to take chances, make mistakes and get messy. Episode 1920: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living ...
03.13.2021 1919: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on How to Deal with Uncertainty Allison Carmen shares two short posts about slipping out of maybe and the "yes and no paradigm" Episode 1919: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on How to Deal with Uncertainty Allison Carmen ...
03.12.2021 1918: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People Cylon George of Spiritual Living for Busy People encourages you to reinvent yourself in the direction of your dreams. Episode 1918: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People Cylon George ...
03.11.2021 1917: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits Tyler Tervooren of Riskology.co reminds us to control our choices before they control us. Episode 1917: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits Tyler is a serial entrepreneur, the founder of ...
03.10.2021 1916: How to Get Rid of Self-Doubt (and Be More Confident in Yourself) by Irene Elias of Self Love Junkie Irene Elias of Self Love Junkie talks about how to get rid of self-doubt and be more confident in yourself. Episode 1916: How to Get Rid of Self-Doubt (and Be More Confident in Yourself) by Irene Elias of Self Love ...
03.09.2021 1915: 4 Tips To Create A Daily Gratitude Practice AND Embrace the Strange and You'll Live a Magical Life by Ilan & Guy Ferdman Guy and Ilan Ferdman of MindBender.co share two short posts covering how to create a daily gratitude practice and the benefits of embracing the strange. Episode 1915: 4 Tips To Create A Daily Gratitude Practice AND Embrace the Strange and ...
03.08.2021 1914: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Intentional Shopping & A Simple Life Jennifer of Simply Fiercely talks about practical minimalism for busy people. Episode 1914: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Intentional Shopping & A Simple Life Jennifer is a traveller, minimalist and dream chaser. She grew up ...
03.07.2021 1913: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Personal Efficiency Mia of She Dreams All Day tells you how to do a weekly review to boost productivity. Episode 1913: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Personal Efficiency She Dreams ...
03.06.2021 1912: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Emotional Wellbeing Rachel Shanken of MindBodyWise teaches you how to tap into your secret super power. Episode 1912: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Emotional Wellbeing Rachel Shanken is a Licensed Mental Health Counselor, ...
03.05.2021 1911: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom Jay Harrington of Life and Whim reminds us that routines are meant to be broken. Episode 1911: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom Jay and Heather Harrington are the ...
03.04.2021 1910: Six Ways to Let Go of Mediocracy and Pursue Greatness by Adi Redzic on Overcoming Fear Adi Redzic provides 6 ways to let go of mediocrity and pursue greatness. Episode 1910: Six Ways to Let Go of Mediocracy and Pursue Greatness by Adi Redzic on Overcoming Fear Adi Redzic is an award-winning life, business, and leadership ...
03.03.2021 1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice Greg Audino talks about how to pursue goals without becoming addicted to them. Episode 1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice Greg Audino is both a certified life coach and an actor. He combines ...
03.02.2021 1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman Dr. Kristine Klussman shares two short posts on living your values and the path to self-connection. Episode 1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman Kristine Klussman specialized in ...
03.01.2021 1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life Courtney Carver of Be More With Less shares 8 little ways to simplify your life. Episode 1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life Courtney Carver was ...
02.28.2021 1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits Leo Babauta of Zen Habits shares 12 ideas for establishing a calming routine. Episode 1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness ...

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