Rochelle is the founder of Rochelleserna.com & creator of The Rose Method Fertility Cleanse & Baby's First Foods Program. She has a degree in Child & family development & a holds a certificate in nutritional therapy & transformational nutrition. Her heartfelt work is focused on fertility preparation, natural pregnancy support, & nourishing tools for babyhood.

She's not only incredibly passionate, but also super sweet with LOTS of healthy-baby-gems to share.

Here's what you'll learn:

• Why you have so much power in the preconception phase
• The myriad benefits of breastfeeding
• How the nutrient density of a mothers diet affects her milk
• What to eat to improve a dwindling milk supply
• The best options for those who aren't breastfeeding
• Probiotic strains that are beneficial for baby
• The one formula to avoid at all costs 
• The best time to introduce solid foods
• Which foods to avoid giving baby despite conventional wisdom

Jimmy Moore is an enthusiastic American blogger and author who is best known for his "Livin' La Vida Low-Carb" blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan.

He is very knowledgeable and his expertise will help you wade through the murky waters of the cholesterol controversy so don't miss out!

Here's what you'll learn.

• Why cholesterol has been demonized
• What the original research actually revealed about the dietary culprit in heart disease
• The many important functions of cholesterol
• What we should measure to prevent heart disease
• Which two foods significantly increase your risk of heart disease
• The devastating effects of statin drugs (could they actually increase the risk of heart disease?)
• Why the standards for total cholesterol are faulty
• What normal cholesterol numbers look like
• The one kind of food that can lower cholesterol
• The at-home test you can do to prevent heart disease
• What tests to ask your doctor about to
  accurately predict your risk for heart disease
• And MUCH more!

Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine. He is the author of several books including the best-selling Metabolic Effect Diet, and Metabolic Aftershock. He is also a contributor to The TextBook Of Natural Medicine, the number one natural medicine textbook used in medical schools across the country.

Here's what you'll learn:

• Why calories do matter but aren't the whole story
• What other factors you MUST take into account when losing weight
• The first critical step to losing weight and keeping it off
• An simple way to tell if your metabolism is balanced
• A comprehensive and practical way to lose weight and keep it off for good.

Just listen to our 28th podcast with Dr. Kaayla Daniel author of

Listen in and understand exactly why you should retire your soy

Here are some of the compelling topics we'll discuss:

Daniel Pardi is truly a sleep expert. 

In this episode you'll learn:

Ben Greenfield is a pretty big deal in health and fitness.

He is the author of the highly acclaimed book, Beyond Training. He was also voted one of the health industry's 100 most influential individuals and one of our country's top personal trainers. Did I mention he completes regularly in Ironman competitions?

He's an animal.

Best of all, he's the bearer of VERY good news if you're looking to be your fittest, most fabulous self, without spending hours at the gym.

And if we're honest....who doesn't want that?

Here's what you'll learn:

If you're spending countless hours at the gym doing exercise you loathe, please listen and share this podcast because there is a better way!

Aaron Anastasi, a graduate of Princeton University and author of The Voice of Your Dreams (as in voice in your head), couldn't be more qualified to teach you all about them. His story is inspiring and his strategies are both cutting-edge and life-changing. Plus he's an avid Paleo-er as well.

Here are some of the fascinating tidbits we discuss:

All of which these can be applied to your health journey.

John Durant, the author and self-proclaimed "professional caveman", (as seen on The Colbert Report) is the guest of our 22nd podcast!

Durant is not only an incredibly well-known author and entrepreneur in the paleo space, but he studied evolutionary psychology at Harvard and was named one of the 100 Most Influential People in Health & Fitness. When he's not busy working he's running barefoot through Central Park, experimenting with intermittent fasting and doing polar bear swims in the Atlantic.

In other words, he's credentialed, walks the talk (for 10 years) and has exciting information that every paleo enthusiast should know. If you're dying to know exactly why the paleo diet is NOT a fad or how you can merge an ancestral approach with cutting-edge health strategies to optimize weight loss and overall health, then this little chat is for you!

Here's what you'll learn:

Listen up and feel re-invigorated by your love for the wisdom of paleo approach!