Takeaways

• Proactive fertility care involves addressing underlying health issues and optimizing biomarkers before trying to conceive.
• Testing a wide range of biomarkers, including hormones, inflammation, and nutrient levels, provides a comprehensive picture of fertility health.
• Both male and female partners should be involved in the testing and optimization process, as fertility is a 50-50 biological equation.
• A fertility-friendly diet includes moderate to higher fat, adequate protein, and a moderate amount of carbohydrates. Diets should be revisited and adjusted as goals change.
• Weight, both overweight and underweight, can have an impact on fertility.
• Testing for toxins and heavy metals can provide valuable insights into overall health and fertility.
• Preconception testing can help optimize health and increase the probability of successful conception.
• Preconception health is an opportunity to confer generational health to children.

Biohacks for optimal health include walking outside, using an acupressure mat for sleep, and incorporating nutrient-dense foods like liver into the diet.

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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.