In this episode, we discuss the benefits of cold treatments with Timmy Håman, the founder of Prime Science. Hailing from Sweden and based in London, Timmy is an engineer with a master’s in Electrical Engineering and the Management and Economics of Innovation from Chalmers University of Technology. 

Timmy's personal journey is one of struggle and triumph. Battling with fat accumulation in his early 20s, he embarked on a transformative path to reclaim his health. As he honed his performance in the gym, he discovered the power of cold exposure. This revelation sparked a mission within him-to share the transformative potential of cold therapy with others. 

Whether you are just starting out with exercise or are looking for ways to improve your routine, this conversation is certainly worth listening to. Tune in now to learn more about:

• How Timmy’s past led him to pursue the field of health and fitness.
• How brown fat is different from white fat. 
• What cold therapy is, and how it interacts with fat cells. 
• The 3 main ways to increase brown fat formation. 

You can find out more about Timmy and his work with Prime Science by clicking here!

Website link: https://primescience.co.uk/pages/main-page

Peak Performance Bar: https://primescience.co.uk/pages/peak-performance-bar

Blog posts:

• Blog post about palm cooling: https://primescience.co.uk/blogs/blog/boost-performance-with-palm-cooling
• Blog post 5 ways to get more brown fat: https://primescience.co.uk/blogs/blog/5-ways-to-get-more-fat-burning-brown-fat
• Blog post how brown fat help you lose weight: https://primescience.co.uk/blogs/blog/how-brown-fat-can-help-you-lose-weight-and-keep-it-off

Links to the different studies on the benefits of Palm Cooling:

• 144% increase in Pull-Ups in 6 weeks: https://pubmed.ncbi.nlm.nih.gov/22076097/
• 26% increase in Bench Press in 3 days: https://pubmed.ncbi.nlm.nih.gov/20139781/
• 25% increase in Endurance: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00093.2005?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%253Arid%253Acrossref.org

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Episode also available on Apple Podcast: http://apple.co/30PvU9C