Let’s focus on fitness strategy.

On this episode “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Neuroscientist, and American Soldier, Dr. Allison Brager, explore several different ways to get the most out your fitness lifestyle.

They’ll discuss recovery practices, how your sleeping habits change as you age, the impact on your health when the time changes, injury prevention tips, ways to work smarter, not harder, and much more.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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