Menopause is a natural period in the life of every woman. 

On average, menopause starts after 45 years. It is defined as the point in time when menstrual cycles permanently cease due to the natural depletion of ovarian cells from aging.

Many women experience physical and emotional symptoms during menopause, caused by hormonal imbalance. 

Today we learn the common symptoms of menopause and key foods to help and even eliminate menopausal symptoms. 

The earlier you make sure these foods are staples in your menopause and perimenopause diet, the more manageable menopause and the years beyond will be.

Ordinary Vegan also shares one of her favorite plant-based recipes to help manage menopause. 

Thanks for joining us today. I am deeply passionate about providing all the information you need to live a long and healthy life.

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You can find all my recipes and podcasts on Ordinaryvegan.net. 

Just getting started on a plant-based diet? Here is a free downloadable list of delicious vegan protein and visit Ordinaryvegan.net for every vegan essential you will need for your journey.

Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD, for its powerful anti-inflammatory and anti-anxiety effects. You can now purchase safe and effective CBD Oil on Ordinary Vegan. Link here.  

Studies and resources referenced:

https://www.organicconsumers.org/news/why-middle-age-japanese-women-dont-have-menopausal-hot-flashes-plant-based-diets-high

https://www.ncbi.nlm.nih.gov/pubmed/11400220

http://arizona.openrepository.com/arizona/bitstream/10150/194960/1/azu_etd_11099_sip1_m.pdf

https://www.ncbi.nlm.nih.gov/pubmed/11400221

http://www.pcrm.org/health/health-topics/a-natural-approach-to-menopause