For those of you who are new to eating vegan, shopping for food can be daunting.

Today we take a look at what staples go into a vegan refrigerator, and we prepare a very versatile, rich, savory, creamy vegan white sauce. It is the perfect replacement for a traditional cream-based sauce and has many uses.

Filling your refrigerator with healthy, whole plant-based food makes cooking delicious vegan dishes a pleasure and not a chore. And planning ahead not only saves time and money, but it also allows a lot of flexibility and variation in your weekly meals.

In This Podcast We Learn:

1. How To Maximize Flavors with Cooking Methods
2. The Benefits of Batch Cooking
3. Which Foods Belong In The Refrigerator - Which Don't
4. How To Make a Fruit Paste As a Healthy Alternative to Refined Sugar
5. Must-Have Vegan Condiments
6. How To Prepare a Creamy Vegan White Sauce

You can find the creamy vegan white sauce recipe and fruit paste recipe at Ordinary Vegan. 

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Learn more about stocking a vegan kitchen in Podcast #36: Vegan Cooking: Essential Ingredients For The Vegan Pantry.

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Last but not least. Many people in the wellness world are turning to cannabidiol, a natural food supplement, commonly referred to as CBD Oil, for its potent anti-inflammatory and anti-anxiety effects. I believe it is the next step in health and wellness for people suffering from anxiety disorders, depression, addiction, migraines, arthritis and chronic pain. You can now purchase a safe and effective vegan Plant-based CBD Oil made from Hemp from Ordinary Vegan. I hope it can help you.

If you have any questions about CBD oil from hemp, don't hesitate to reach out to me at [email protected] or visit my Frequently Asked Questions page here.

Thanks so much for joining us today. I hope this podcast and all my podcasts help you live a long and healthy life.