On this special episode, I speak to leading health expert, Dr. Michael Greger, on how to survive a pandemic.

It's hard to make sense of the scary reality we now live in. And fears about catching Covid-19 can take an emotional and physical toll. Furthermore, there is so much confusion about protecting ourselves from this pandemic.

This is why I am so happy that we have Dr. Greger here today to help clear up some of the confusion.

Today's podcast is dedicated to how to survive a pandemic along with:

• Dangerous hand disinfectants and ethanol
• Efficiency of common fabrics used in respiratory cloth masks
• 600 thread masks with two layers of silk or chiffon without a gap
• The connection between animals and viruses
• H7N9 aka bird flu
• How to make disinfectant
• Who is at highest risk of Covid-19
• Covid-19 testing
• Body mask index
• Simple foods to boost your immune system
• Medications to avoid during the pandemic
• Mutation and herd immunity
• Dr. Li Wenliang

You can find Dr. Greger's new book "How To Survive a Pandemic" here. Please pre-order.

The more pre-orders Dr. Greger receives, the better chance of his book landing on the New York Times bestseller list. The audio and digital versions are now available.

• How Not To Diet
• How Not To Die
• Daily Dozen Challenge
• Nutrition Facts
• How To Survive a Pandemic

Thank you for joining me today. I hope today's podcast can help you survive a pandemic now or in the future.

For recipes and inspiration, follow me on Instagram and Facebook.

Additionally, you can find my new book "The Easy 5 Ingredient Vegan Cookbook" HERE and all my vegan CBD products from hemp on my website.

Thank you to Hover for sponsoring this podcast. Head over to Hover.com/ordinaryvegan to receive 10% off your domain purchase.

Also, please share this podcast so our community can grow. And if you have time, please leave a review on Apple Podcasts or Spotify. The more reviews we receive, the better chance of spreading the compassion one plant-based meal at a time.

Please stay strong and stay well!

Additional Resources:

https://www.fda.gov/drugs/drug-safety-and-availability/fda-updates-hand-sanitizers-methanol#products https://en.wikipedia.org/wiki/Ethanol https://pubs.acs.org/doi/abs/10.1021/acsnano.0c03252 https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185834/