In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over. I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts.Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.

In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over. I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts. Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.

Outspoken Mental Health-Accepting Anxious Thoughts

Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn.

As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy of lipstick, skincare and supplements to debates around ageism, diversity, self pleasure and challenging the status quo.

This is a podcast for anyone who finds joy in beauty, who wants to feel great about themselves in a way that is so much more than just skin deep and who wants the confidence to find beauty in who they are rather than what society expects of them. Prepare to be challenged, informed and inspired!

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Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn. As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy of lipstick, skincare and supplements to debates around ageism, diversity, self pleasure and challenging the status quo. This is a podcast for anyone who finds joy in beauty, who wants to feel great about themselves in a way that is so much more than just skin deep and who wants the confidence to find beauty in who they are rather than what society expects of them. Prepare to be challenged, informed and inspired!

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Outspoken Mental Health-Accepting Anxious Thoughts

Outspoken Mental Health-Accepting Anxious Thoughts

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