In this episode of Outspoken Mental Health I'm chatting about OCD (Obsessive Compulsive Disorder), what it is (and isn't) and the part that it has played in my life.

I also talk about a good way to stand up to it and why there is help out there if you need it.

I am NOT a professional and am speaking from my own experience and research. If you are wondering whether medication might help you then start with your GP. If you feel that they can't give you the information you need then ask to be referred to a psychiatrist or seek one directly.

Please do join the private Facebook Group Outspoken Mental Health where we're building a supportive community.