March 27, 2025

Overcoming Dizziness: Natural Solutions for Vertigo Relief - AI Podcast

11 minutes

Story at-a-glance

Vertigo causes a spinning sensation different from general dizziness and typically stems from inner ear issues, including displaced crystals (benign paroxysmal positional vertigo, or BPPV), infections or fluid buildup
Diagnosis involves tests like the Dix-Hallpike maneuver to determine if ear crystals are out of place
Physical therapy, particularly vestibular rehabilitation, helps retrain your brain to compensate for balance issues, while the Epley maneuver repositions displaced ear crystals
Natural remedies include vitamin D, ginkgo biloba, avoiding caffeine and alcohol, staying hydrated, managing stress and getting adequate sleep
While vertigo is usually not dangerous, seek immediate medical attention if it's accompanied by severe headache, slurred speech, weakness or vision changes

...more

By Dr. Mercola

4.7

14201,420 ratings

March 27, 2025

11 minutes

Story at-a-glance

Vertigo causes a spinning sensation different from general dizziness and typically stems from inner ear issues, including displaced crystals (benign paroxysmal positional vertigo, or BPPV), infections or fluid buildup
Diagnosis involves tests like the Dix-Hallpike maneuver to determine if ear crystals are out of place
Physical therapy, particularly vestibular rehabilitation, helps retrain your brain to compensate for balance issues, while the Epley maneuver repositions displaced ear crystals
Natural remedies include vitamin D, ginkgo biloba, avoiding caffeine and alcohol, staying hydrated, managing stress and getting adequate sleep
While vertigo is usually not dangerous, seek immediate medical attention if it's accompanied by severe headache, slurred speech, weakness or vision changes

...more