Overcoming Emotional Eating

By Wendi Francis

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten ... more

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FAQs about Overcoming Emotional Eating:

How many episodes does Overcoming Emotional Eating have?

The podcast currently has 366 episodes available.

Overcoming Emotional Eating episodes:

April 27, 2023 The Truth About Disconnection and Overeating
In this episode of OVERCOMING Emotional Eating, Wendi talks about the feeling of disconnection, between others and oneself, how it can affect your food and possibly lead to addiction or overeating, and some ways to solve it.
...more
21min
April 20, 2023 Alcoholism and Weight Loss Surgery - There is a Connection: An Amazing Interview with the Drs. from the Addiction Files
Check them out on:
Facebook: @Theaddictionfiles
Twitter: @THEADDICTIONFI1
Instagram: Theaddictionfiles
...more
42min
April 13, 2023 Your Initiation into Inflammation
In this episode of OVERCOMING Emotional Eating, Wendi talks about the direction the podcast will take in the future, she also discusses the occurrence of inflammation in our bodies, what causes it, and ultimately, what to do about it.
...more
16min
April 06, 2023 Looking at the Whole Picture
In this episode of OVERCOMING Emotional Eating, Wendi talks about looking at the whole picture and not hyper-focusing on only one aspect of your body and how recognizing that will essentially stop you from being stuck in one corner of your well-being.
...more
20min
March 30, 2023 A Different Direction: An Interview with Katie Bramlett from WeShape
More About Katie Bramlett
Katie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards something more meaningful. Her entire product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to those messages we can pave a new path that's rooted in self acceptance, care, and kindness.
WeShape is combing technology, kinesiology, and psychology to reshape how and more importantly, why we exercise.

www.weshape.com/overcoming
All social handles are @weshape and @weshapepodcast

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29min
March 27, 2023 Overcoming: The Inspiration
Wendi talks about the concept and inspiration of overcoming, its literal definition, Wendi's past about it, and her meaning of overcoming.
...more
18min
March 23, 2023 It is Not Just Stress That Makes Us Overeat
In this episode of OVERCOMING Emotional Eating, Wendi talks about the impact on our food, weight, and bodies when we experience stress or even emotions, how some of us unknowingly have reactive-based patterns, and dealing with the triggers that we may have.
...more
20min
March 20, 2023 Loving Yourself LIVE Q&A
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about using love as the motivation for a change instead of changing because we dislike our bodies, and accepting what our bodies are first before anything else.
...more
14min
March 16, 2023 Loving Your Body Through Its Change
In this episode of OVERCOMING Emotional Eating, Wendi talks about how we are treating our bodies, recognizing what the body does for us, and numerous ways to love your body when you don't.
...more
23min
March 13, 2023 The Caffeine Controversy
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about caffeine, its presence in certain beverages, how people tend to develop a dependency on it, and what to do after consuming high amounts of caffeine.
...more
24min

FAQs about Overcoming Emotional Eating:

How many episodes does Overcoming Emotional Eating have?

The podcast currently has 366 episodes available.

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