Overcoming Emotional Eating

By Wendi Francis

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten ... more

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FAQs about Overcoming Emotional Eating:

How many episodes does Overcoming Emotional Eating have?

The podcast currently has 361 episodes available.

Overcoming Emotional Eating episodes:

June 08, 2023 The Radical Impact of Inflammation
In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.
...more
21min
May 25, 2023 The Connection Between the Loneliness, Connection and Eating and How to Change It
In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.
...more
21min
May 18, 2023 Getting Rid of the Fear in Your Food
In this episode of OVERCOMING Emotional Eating, Wendi talks about fear, how it can change everything, how it can physically, mentally, and socially change us, and how to take it and move it into something else for our benefit.
...more
21min
May 11, 2023 A True Overcomer: An inspirational interview with Betsy Wolfe
In this episode of Overcoming Emotional Eating, Wendi is interviewing Betsy about her weight loss journey while juggling different autoimmune issues, her taking up jiu-jitsu, and how the weight loss changed her life.
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34min
May 05, 2023 Looking Back on an Inspirational Interview
In this episode of OVERCOMING Emotional Eating, we revisit an interview where Wendi talks with a client about her own physical and emotional-psychological struggles with having lymphedema, her journey through it, and her life after overcoming the struggles she has endured.
...more
32min
April 27, 2023 The Truth About Disconnection and Overeating
In this episode of OVERCOMING Emotional Eating, Wendi talks about the feeling of disconnection, between others and oneself, how it can affect your food and possibly lead to addiction or overeating, and some ways to solve it.
...more
21min
April 20, 2023 Alcoholism and Weight Loss Surgery - There is a Connection: An Amazing Interview with the Drs. from the Addiction Files
Check them out on:
Facebook: @Theaddictionfiles
Twitter: @THEADDICTIONFI1
Instagram: Theaddictionfiles
...more
42min
April 13, 2023 Your Initiation into Inflammation
In this episode of OVERCOMING Emotional Eating, Wendi talks about the direction the podcast will take in the future, she also discusses the occurrence of inflammation in our bodies, what causes it, and ultimately, what to do about it.
...more
16min
April 06, 2023 Looking at the Whole Picture
In this episode of OVERCOMING Emotional Eating, Wendi talks about looking at the whole picture and not hyper-focusing on only one aspect of your body and how recognizing that will essentially stop you from being stuck in one corner of your well-being.
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20min
March 30, 2023 A Different Direction: An Interview with Katie Bramlett from WeShape
More About Katie Bramlett
Katie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards something more meaningful. Her entire product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on people in the fitness industry and believes that if we all unsubscribe to those messages we can pave a new path that's rooted in self acceptance, care, and kindness.
WeShape is combing technology, kinesiology, and psychology to reshape how and more importantly, why we exercise.

www.weshape.com/overcoming
All social handles are @weshape and @weshapepodcast

...more
29min

FAQs about Overcoming Emotional Eating:

How many episodes does Overcoming Emotional Eating have?

The podcast currently has 361 episodes available.

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