Overcoming Emotional Eating

By Wendi FrancisMedicine Health & Fitness Mental Health Education How To

Overcoming Emotional Eating episodes

December 08, 2025 Episode 368: An Inspiring Interview with Amber Romaniuk
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.
She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven’t been able to break.
Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.
Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Website:
https://amberapproved.ca

Free Emotional Eating Quiz:
https://amberapproved.ca/emotional-eating-quiz/

Schedule a Complimentary 30 Minute Body Freedom Session:
https://amberapproved.ca/body-freedom-consultation/

The No Sugarcoating Podcast:
https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/
47 min
November 28, 2025 Episode 367: Letting Go of the Shame of Thanksgiving: A Science and Experiential Podcast
The shame that many of us feel after Thanksgiving can be intense. Understanding how you can be self-compassionate, unrecognizable. In this podcast, Wendi teaches you about some of the science behind the shame and then walks you through an exercise to help your subconscious release it.
19 min
November 21, 2025 Episode 366: Going Through Thanksgiving Without the Baggage of Emotional Eating
In this episode,Wendi gives science based evidence to support why emotional eating resides so intensely around Thanksgiving. There is specific evidence to support why we are more prone to eat emotionally during this time and there are absolute solutions for this as well. Thanksgiving is a time for connecting with your family, friends and yourself just as much as the food. This is your playbook on how to handle this day and all holidays.
28 min
November 14, 2025 Episode 365: What Is Neuro Pruning and How Can It Help You Lose Weight Successfully and Have Success In Other Ways?
In this episode I talk in depth about neuropruning. Who would have thought this could help with your food, weight and your life. Your brain is an amazing thing and what it doesn’t use it trims off. Find out how in this episode and understand more about how it can help you.
17 min
November 07, 2025 Episode 364: Do You Know Your T's? That's Your Thyroid Not Your Traumas. An Exclusive Interview With Dr. Eric Osansky, a Well-Known Thyroid Expert
Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally.
As the published author of Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease, Hashimoto’s Triggers, and The Hyperthyroid Healing Diet, he shares actionable insights and evidence-based strategies. His podcast, Save My Thyroid, educates listeners on effective, holistic approaches to thyroid health. With advanced credentials, including a Master’s degree in Human Nutrition and Functional Medicine, certifications as a Clinical Nutritionist (CCN) and Certified Nutrition Specialist (CNS), and training in herbal therapy, Dr. Osansky continually expands his knowledge through conferences and specialized courses.
You can find more about Dr. Osanksy at www.savemythroid.com
https://www.facebook.com/ericosansky/
https://www.instagram.com/drericosansky/
https://www.linkedin.com/in/drericosansky/
44 min
October 31, 2025 Episode 363: Your Emotional Eating Toolkit
In this episode Wendi looks at specific aspects of emotional eating. Emotional eating impacts at least 38% of people every week, According to the American Psychological Association. Isn’t it time we look at what actually drives our eating? Having a toolkit for your emotional eating is a game changer for you, your body and your weight.
27 min
October 24, 2025 Episode 362: Get A Grip! Managing Your Emotions To Impact Your Food, Weight and Life.
In this episode, Wendi looks specifically at emotions and how they impact our life, health, food, weight, body and yes, even your business. Emotions control everything we do, if we let them. The key lies in the regulation of them. Regulation is truly the key to ultimate success in all areas of your life, overarching and reaching the true nature and intricacies and who we are in the world and in our bodies.
30 min
October 10, 2025 Episode 361: A Meditation for "The Pause"
In this episode, Wendi provides a tool for you to use to help you reset
when things start moving too fast. Meditation can help the mind reset and restore or at least provide a moment of pause to help move you into a different state to connect differently with yourself and your food.
15 min
October 03, 2025 Episode 360: Going Down the Rabbit Hole of Shame and How to Stop It
Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it. There are ways to overcome the battle of shame. Take a listen to figure out the way to stop this spiral and take control of your mind and your emotions.
25 min
September 26, 2025 Episode 359: How To Solve the Plateau in Your Weight and in Your Life
In this episode, Wendi looks at the connection between the stall in your life and the stall that can happen with your weight. They can actually be related. The more you know the better equipped you are to handle either or both.
24 min

About Overcoming Emotional Eating

From the publisher's feed

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten…