Delanie Fischer and Kelsey Cook are joined by licensed therapist and best-selling author, Kati Morton. Kati breaks down the concept of learned helplessness -- why it happens, how it shows up in our lives, and practical steps we can take to shift our perspective. Plus, a variety of personal examples, juicy insights, and simple, impactful adjustments we can all make for a healthier relationship with ourselves and others.

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Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com 

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