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In this empowering episode, we delve into the complex terrain of overcoming past traumas and the triggers they create, especially when they continue to impact our present lives. We discuss the importance of recognizing signs such as fear, self-doubt, and negative thought patterns as indicators that healing is needed. Through mindset shifts, self-care practices, and building resilience, we explore actionable strategies to help listeners navigate these challenges. From reframing past experiences to prioritizing self-compassion and setting healthy boundaries, this episode offers practical tips for reclaiming confidence and making empowered decisions in relationships and careers. Remember, healing is a journey, and by taking small steps and seeking support when needed, we can break free from old patterns and embrace a more fulfilling and resilient life.

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*Formerly (The Emotional Abuse Recovery Podcast)