Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Here's something that almost no one knows how to handle...anger!

One little and seemingly insignificant thing can set off a chain reaction of negative emotions that hurt you and everyone around you.

Once the dust has cleared and everything has calmed down you're left feeling shameful and guilty for what happened

Here's the key to stopping this mess before it happens, you have to catch it before it starts. 

Today Brad and I are going to walk you through a simple 3-step process that will prevent anger from boiling up and controlling your life.

If you're able to master this process, it will surely change your life and relationships forever.

Enjoy!

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Do you feel in control of your mind?

Most people feel dominated by their thoughts, and feel like all they can do is block out the mental noise with TV, food, music, or other vices like drugs or alcohol.

Today Brad and I talk about how to become aware of your mental world and how to optimize it to support you in your recovery goals.

Resources:

Right now I’m running a free training that took me an entire month to create.

In it I teach you the 3 pillars of PTSD recovery… these are the ONLY 3 things you need to focus on in order to make a full recovery.

This training is unlike anything you’ve ever seen before, and if you take the time to watch it, it will surely change your life forever.

I even hand out a webinar workbook at the end. It’s definitely NOT something you want to miss.

https://www.skool.com/brokentounbreakable

See you there!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today I got the privilege to sit down with Jen Ready again and talk about the biggest turning points in our recovery.

Both Jen and I had PTSD and have fully recovered from it.

Along our journey we both ran into a series of turning points that made all the difference. Each one was an epiphany that launched us forward and inspired us to keep working.

Today we want to share our biggest turning points to show you that you're not alone, and that full recovery is possible for everyone willing to keep going when times get tough.

We both believe in you with our entire being! if you have any questions on anything please reach out!

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Do you feel like you do everything for your partner, but they don't even appreciate it?

This comes from a lack of perspective...let me explain...

You and your partner accept love in different ways, and the way you accept and give love may not be the way your partner accepts and gives love.

Today Brad and I walk you through a book called "The 5 Love Languages" by Gary Chapman.

This book can help you rekindle real deep connection within your relationship...which is something very hard to come by when you're in a PTSD relationship.

We also uncover how to use this newfound clarity and understanding to connect with other non-romantic relationships so you can build deep meaningful relationships with others you care about!

Resources:

Free PTSD Relationship Case Study On How To Save Your Relationship For Good – https://www.overcomingptsd.info/love

At the end of the case study you get the opportunity to schedule a call with me or Brad so we can help you one on one save your relationship.

At the end of the case study you get the opportunity to schedule a call with me or Brad so we can help you one on one save your relationship.

Order a copy of The 5 Love Languages here: https://amzn.to/2ZduRMd

Thanks for listening!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

How does your environment make you feel?

Does it support you in your recovery goals, or does it pull you down like anchors?

Today Brad and I talk about how you can optimize your external environment so it supports you in your recovery.

Most people's environment act like anchors to their life...it pulls them down and prevents them from making any real progress.

Maybe they make a little progress, but then the negativity in their environment pull them down until the crash at bottom again. 

Today we show you how to make your environment work for YOU, and the practical steps you need to take to ensure it stays that way.

Resources:

Right now I’m running a free training that took me an entire month to create.

In it I teach you the 3 pillars of PTSD recovery… these are the ONLY 3 things you need to focus on in order to make a full recovery.

This training is unlike anything you’ve ever seen before, and if you take the time to watch it, it will surely change your life forever.

I even hand out a webinar workbook at the end. It’s definitely NOT something you want to miss.

Click here to register - https://www.overcomingptsd.info/go

See you there!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

How long does it take to fully recover from PTSD?

A month, a year, a lifetime?

Those are all possible, but how quick you heal depends on 3 things...

Want to know what these 3 things are?

Today we're going to show you the 3 things that we learned throughout our recovery so you can shortcut your healing by years or even decades.

Not everyone recovers from PTSD because of things they don't know.

We want to share our experience and knowledge with you so you don't have to suffer any longer than you have already.

Resources:

Over the past week I created a brand new training showing you *exactly* how I used these 3 key ideas to go from having 15+ years of daily nightmares and flashbacks, overwhelming anxiety, and no hope...to being fully calm and relaxed, with no relapses or symptoms whatsoever.

You can get it here - https://www.overcomingptsd.info/go

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Your life is controlled by 2 forces...

These forces control your life whether or not you are aware of it.

People who are unaware of these powers feel stuck and life seems to control them.

Those who understand how to manipulate these powers control their destiny.

Ready to learn how to harness these powers to overcome PTSD and live a life on your terms?

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Our BEST PTSD relationship episode EVER!

Today we ask a big question... Is it even possible to save a relationship from PTSD?

More than that...can you be happy together and not just tolerate your existence?

Today we answer that and more. Brad and I go DEEP into the lessons and principles that we learned that made us successful in healing our PTSD and saving our relationship.

We show you the core foundational principles that you need to learn and more importantly apply to your life, relationship, and recovery.

Like I said, this is our best PTSD relationship show yet, so hold on tight and listen up!

Here's what we're covering:

1 - What does it REALLY take to heal your relationship?

2 - The 4 core principles and strategies to save your relationship

3 - The very first step to saving your relationship so you can start TODAY

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Thanks for listening!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

In the video I go through 3 things that will really help open your eyes to how you can save your relationship from PTSD and rebuild strong deep love.

Hope you enjoyed today's podcast!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

What is YOU and what is PTSD?

It seems like a never ending internal battle between you and your PTSD...

I used to always ask myself...

"Why do I always lash out at Brad, the love of my life?"

I could never understand why I was so angry, sad, frustrated, and scared all the time.

It was like I had these two internal forces inside of me fighting to the death.

One side wanted to be kind and loving...it wanted to hold Brad close and tell him how much he meant to me.

And the other side was just pure rage and wanted to pick fights...it wanted to find everything wrong in EVERY situation and make life a living hell.

Why did this happen?

Why did I have these two sides inside of me constantly fighting each other?

These questions caused me so much confusion, guilt, and pain.

I felt like I was this good person, but I would always do bad things that hurt the people I loved...

Things didn't start to change for me until I realized this...

I learned how to separate myself from my PTSD.

I learned about these two conflicting forces inside of me...

I learned that part of me was PTSD and everything that part of me did came from a place of terror and extreme pain.

And the other part of me was the true me and everything this part did came from a place of love and acceptance.

I discovered what was truly me, and what was PTSD...

Listen...

You are NOT a bad person.

It's not your fault that you hurt and lash out at the ones you love.

You went through an extreme amount of pain, and PTSD is the result of that pain.

Realize that PTSD comes from pain, and the part of you that's angry, sad, and scared is just craving to be loved and accepted by YOU.

PTSD is just a part of you that's hurt, a part that's in need of help, love, and healing.

Once I realized this the battle inside me calmed.

I was able to see myself for who I really was, and was able to understand why I did everything I did.

It wasn't because I was a bad person, it was just because I was hurt.

And the same thing goes for YOU.

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable