Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today we talk about the question "What are you willing to do to heal your PTSD?". Please support this podcast by checking out the links below:

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(0:00) Introduction of the episode

(2:05) How committed to healing?

(8:22) Importance of consistency

(11:13) Why hold onto pain?

(17:21) Getting to root cause

(20:00) Priorities revealed by habits

(25:42) Long-term over short-term?

(29:52) Healing with compassion

(32:22) Love the healing process

(36:58) Positive and negative therapy

(39:36) Trusting a therapist

(44:19) Turning point towards healing.

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Do you hate being in pain and resent your triggers?

If you do, today’s session will honestly turn your whole world upside down…in a good way 

In today's clip from our Recovery Secrets daily coaching program you’ll hear Brad and me talk about how to use pain as an opportunity to heal and process trauma and what your triggers are actually trying to tell you. 

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Are you stuck in a cycle of addiction, pain or destruction?

If you are and can’t seem to find your way out, today’s session will be a game changer for you. 

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and me talk about the addiction cycle and two journeys that are essential to take action on in order to overcome any bad habit, negative behavior, or addiction. 

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Have you blamed your progress, healing, sobriety, or anything else on other people or events?

Like the rest of us, you probably have and that’s okay. We’re only human after all… but at the end of the day if we don’t take responsibility for our lives… who will? And what kind of position will that leave us in?

In today's clip from our Recovery Secrets daily coaching program, you’ll hear me talk about blame and excuses. This topic may feel like a kick in the butt, but I promise you it comes from love and wanting what’s best for you long term. 

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Do you find yourself complaining about the price of gas or rising grocery costs? 

Little things that are out of our control can take over the conversations in our heads and cause us a lot of undue pain and negativity. PTSD makes this much worse and can even cause things like this to damage things like our self-worth, relationships, and sleep.  

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about acceptance. What acceptance is and isn’t, how to practice acceptance and what healthy acceptance looks like.  

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Have you tried and failed to set boundaries before? 

Trauma can make setting boundaries both hard and extremely necessary.  Good boundaries can allow you to feel at peace, safe, and in control of your relationships. Bad boundaries can cause you distress, turmoil, and self-hatred, and even cause you to get abused.

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about the foundations of boundaries. What a boundary is and isn’t, types of boundaries, and what needs to happen internally before you set any boundaries.  

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Do you have any idea who you are or what you want? 

PTSD can make it extremely hard to exist, never mind actually enjoy life, but it can also take over your identity and sense of self. The good news is the recovery process is a discovery process and it is never too late to discover who you really are!

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about how to find or even build your sense of self along the recovery journey. Because building a strong positive identity is not only going to make you feel good, but it is an essential part of the recovery journey

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Do you struggle to stay in the present? Or have a hard time getting unstuck when you’re in the grips of anxiety?

PTSD can make it extremely hard to be present, but the good news is with a few tricks and tools, you’ll be able to get yourself out of the grips of anxiety and depression in no time!

In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about 2 relief tools that are often overlooked or glossed over when it comes to not only getting relief from your PTSD triggers but building strong positive neural pathways in your brain that are essential for recovery

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Have you ever wondered if there really are people out there that heal from PTSD? If you have you’re not alone and that’s why in this week's podcast I wanted to share a very special interview I did with a client of mine at the end of last year… listen to his journey and you’ll see that recovery is possible for anyone who’s willing to put the work in!

If you liked this interview and want to learn more about the program Andres enrolled in to gain this full recovery you can go to https://www.overcomingptsd.com/program

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Do you struggle to get yourself out of bed? Or have a hard time getting motivated to even do the little things life requires?

PTSD can make it extremely hard to get yourself motivated, but the good news is with a few tricks and tools, you’ll be able to get yourself out of bed and rocking and rolling in no time!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable