Overcoming PTSD with Brad Schipke

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/@OvercomingPTSD?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Having suffered the sorrow of losing many loved ones, including her husband, Teresa shares her courageous journey from the depths of PTSD to transformational personal recovery. Dive deep into the strategies and mindset that facilitated Teresa's healing, and be inspired by her power of resilience, emotional intelligence, and self-growth.

 In this podcast you can learn about

- Her strategy to 'rationally releasing emotions'

Listen, learn and be inspired by Teresa's powerful victory over her trauma!

Please support this podcast by checking out the links below:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/@OvercomingPTSD?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

In this podcast I reveal 3 steps to overcoming panic and anxiety attacks for good. I give you the mindset, a plan for immediate relief, and a plan for long term elimination of the symptoms. Hope you enjoy!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Follow along with Jason's extraordinary 30-day journey to overcome 40 years of CPTSD, offering practical insights and hope. It was AMAZING, you don't want to miss it...

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

0:00) Intro to the processing bootcamp.

(3:01) The importance of setting the right foundation.

(6:41) The importance of having the right mindset.

(13:35) The three pillars of the processing mindset.

(21:14) The importance of being honest.

(24:04) How being honest changed my life.

(33:43) Accountability and the 100 hour mark.

(39:03) Honesty, patience and self-love.

(41:45) Finding the honesty underlying your actions.

(47:38) The importance of taking action on your mindset.

(50:11) How long does it take to heal from trauma?

(55:10) How to deal with the scared part of you?

(58:11) Cultivating self-love at a deeper level.

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today we talk about how we can overcome our self destructive tendencies by viewing ourselves as a community across time. Please support this podcast by checking out the links below:

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

1:28) Treating yourself as a community of people.

(6:18) The concept of treating your past selves with respect.

(8:32) How to treat yourself from a new perspective.

(14:46) Aunt Petunia vs. Mrs. Weasley.

(17:52) Do what's best for you long-term.

(23:46) Self-care isn’t just any pleasurable thing.

(26:45) The power of projecting out into the future.

(33:36) How to get out of your own way.

(36:25) How to become aware of your thoughts.

(41:37) Taking a sabbath for technology.

(44:21) The importance of taking a healing vacation.

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(2:36) The emotional skills required to heal.

(8:50) Why tracking your progress is important.

(11:38) Why Brad used to track fights with Kayleen.

(17:38) How to deal with emotional rawness.

(20:00) Why you need to let go of your evidence.

(25:42) Processing and emotional connection.

(33:36) How to create a safe environment for releasing emotions.

(36:08) How to release emotions safely.

(44:28) What was holding Brad back from healing?

(48:29) Why you need to admit your faults and true emotions.

(51:39) The proper hierarchy of emotions and logic.

(57:50) How to take trauma out of the picture, for good.

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today we talk about ANGER, why it happens, and how to stop it. Please support this podcast by checking out the links below:

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(3:03) A surprising definition of anger

(6:28) Brad's embarrassing story

(13:48) Why anger is just a symptom of deeper pain

(17:23) The real meaning behind anger

(21:10) Is anger a choice?

(27:45) Your emotions are your problem

(30:45) The link between anger and blame

(41:53) Can blaming others help you cope?

(45:03) Can anger exist without blame? 

(51:44) Why blaming yourself is a sign of victimhood

(54:54) Self penance

(58:21) The connection between anger and guilt

(1:04:01) How to become aware when you're angry

(1:07:28) A simple technique to prevent angry outbursts

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today we talk about having and building a vision for your life after recovery. Please support this podcast by checking out the links below:

FREE RECOVERY RESOURCES:

– Join our email newsletter for daily tips: https://www.overcomingptsd.com/ 

– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook 

– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(0:31) - Emphasizing the importance of having a clear vision.

(3:54) - Encouraging individuals to consider where they'll be in 10 years.

(9:33) - Suggesting the benefits of hiking with friends who don't complain.

(12:47) - Advising that not knowing the way is okay.

(19:55) - Advocating for teaching kids that it's acceptable to fail.

(22:32) - Stressing the significance of courage in achieving one's vision.

(28:10) - Discussing feelings of inadequacy.

(31:23) - Explaining how some people cut off their dreams before they even start.

(37:22) - Reflecting on the past.

(40:00) - Providing advice on how to look back on your past.

(44:48) - Distinguishing between a vision and a goal.

(47:52) - Describing how to visualize the path to success.

(52:32) - Offering tips on how to ask better questions.

(55:30) - Explaining how to visualize the recovery process.

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below:

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(00:00) Intro to the episode.

(02:26) Can you self-cure PTSD?

(05:25) The story of the founder of Sirius XM.

(11:07) The belief that it’s impossible to heal from PTSD.

(13:27) Lifestyle choices determine the expression of genes.

(17:37) The importance of questioning your beliefs.

(24:34) The importance of being honest and exploring beliefs.

(27:27) How to discover someone’s beliefs?

(30:46) How to change a faulty belief?

(36:43) Why cognitive abilities decline after retirement.

(39:48) Opening the door to healing from PTSD.

(46:21) Building a belief in yourself and your potential.

(48:30) The only way to heal yourself.

(51:45) Taking the steps to get sober.

(56:42) Limitations of self-care therapy.

(59:57) The belief that self-harm is dangerous.

(1:04:12) How to heal on your own.

(1:11:13) Time-based recovery.

(1:15:07) Can PTSD be self-cured?