Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to this week's Monday Motivation!

This world is filled with negativity and if you're not careful you will be pulled down by it. Everyone faces doubt, failure, and negativity from time to time, but it's up to us to combat it!

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today Brad and I talk about how you can (and should) use the Myers Briggs personality test to help you in your relationship.

Knowing and learning about your partner's personality type helps you understand where your partner is coming from. It allows you to get an inside look at how their brain ticks.

Personality tests shine awareness on you and your partner's strengths, weaknesses, communication styles, and so much more!

Most people in general have a hard time communicating in a romantic relationship, but with PTSD it can seem impossible. This is just one tool we want you to use to help you communicate better and more calmly with the ones you love!

Enjoy!

Resources:

The Myers Briggs Test (Free) - https://www.16personalities.com/

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to Monday Motivation!

Today Brad and I talk about BAD days and how to discover whether or not you're adding to the pain. Most of the time our thoughts and actions perpetuate the downward cycles in our lives.

It's 99.99% likely that your thoughts are producing negative actions that are causing you to spiral down out of control.

So... how do you end this spiral and take back the power?

That's exactly what we're talking about today!

Here's what we're covering:

1 - What it means to give your bad days power?

2 - Why it is SO dangerous!

3 - How to stop giving up so much power to the negative cycles

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

"Momentum" Podcast Episode - https://podcasts.apple.com/us/podcast/ptsd-tv-episode-6-momentum-ptsd-motivation/id1444342036?i=1000428177014

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Yesterday I had the absolute pleasure of doing a 6 month interview with one of my clients Jen Ready..

Jen enrolled in Broken to Unbreakable about 6 months ago and since has seen some absolutely amazing changes in her life.

After suffering with PTSD for most of her life, Jen approached me nervous but ready for a change

In this interview we talk about the moments Jen new things had to change, how she was able to change so profoundly and what her life looks like now.

Just a few weeks after working together Jen saw amazing results in her sleep life and mindset, but after a few months things have really taken off

 Jen approached me to do this interview a few weeks ago so she could help spread the belief that recovery from PTSD is possible

Out of pure love and kindness Jen wanted to do this interview just for YOU!

You can register to see one with this link here: http://www.overcomingptsd.info/go 

Don't let PTSD keep you in a prison any longer! Like Jen says, it's time to take your life back and kick PTSD out of your life for good!

In a few months it could be YOU on the other end of the line spreading hope and love and positivity :)

Here is the link to save your seat for a free recovery training where you can learn the *exact* process Jen and I went through to heal our PTSD for GOOD!

Hear more from Jen with this link below!

https://www.youtube.com/JenReadyReview

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to this weeks Monday motivation!

Today Brad and I talk about advice from Walt Disney himself :) 

"The best way to get started is to quit talking and start doing!"

This advice is the cornerstone of recovery, most people are stuck in perpetual overthinking mode, otherwise known as analysis paralysis.

Most people with PTSD have this problem and feel overwhelmed 24/7 and therefore get nothing done. Today we show you how you can "quit talking and start doing" so you can start to see massive changes in your recovery!

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Are you forced to be a "roommate" to your loved one because of PTSD?

Brad and I personally went through this phase, and we want to give you practical steps for you to turn things around.

PTSD is hard enough on it's own, don't let it pull the entire ship down with it!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to today's PTSD TV Monday Motivation episode!

Recovering from PTSD is not going to happen overnight, it takes consistent effort over long periods of time.

Most people with PTSD have the wrong mindset. They expect and hope to make short term miracle recoveries...and when that inevitably doesn't happen they break down.

That's why focusing on the little wins and thinking long term is essential if you want to make a full recovery?

The work is hard. But it's the most worthwhile thing you'll ever do!

Here's what we're covering:

1 - Identifying the hidden little wins

2 - How to keep the good in front of you

3 - Why you need to think big picture when recovering

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

There's a myth that causes most people to suffer with PTSD for a lifetime...

Want to learn how to avoid it?

Today Brad and I talk about this myth and how it destroys the hope of millions, but most importantly we teach you how to identify this myth and take things into your own hands.

This episode will completely shift your life and the way you look at recovery.

Enjoy!

Here's what we're covering

1 - Where most people go wrong...

2 - Why the system is set up to hurt you

3 - How to take recovery into your own hands

Resources

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today Brad and I talk about THE greatest advice in the world. Most people with PTSD struggle with gaining traction in their recovery because they whenever they make progress they seem to break it all back down again.

Does this sound like you?

If so, you'll find the answer to end these cycles for good. What you'll learn today is the biggest and most important step you can take in your PTSD recovery...and once you take it everything will start clicking into place.

Enjoy!

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

What's the BEST thing you can do to heal your relationship and your PTSD?

It's kind of a paradox really...

But, today Brad and I are going to give you a "behind the scenes" look into our relationship, and how we were able to overcome some of the darkest times.

Brad and I both share our personal stories of how we were able to overcome those dark times, and how you can use the lessons we learned in your own life!

Here's What We're Covering:

1 - The #1 Thing You Should Focus On In Your Relationship

2 - Kayleen's Personal Growth Story

3 - Brad's Personal Growth Story

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable