March 15, 2025

Overstimulated or Overwhelmed? Unmasking the Difference

11 minutes

Story at-a-glance

Overstimulation is a condition where your brain cannot process sensory information effectively, distinctly different from overwhelm, which is an emotional reaction to stress and responsibilities
True sensory overload triggers intense physical and emotional responses, including panic attacks, muscle tension and a strong urge to escape, particularly affecting those with PTSD, autism, ADHD and anxiety disorders
Chronic overstimulation often leads to burnout, diminished performance and avoidance behaviors, with even positive life changes triggering overwhelming sensory experiences in sensitive individuals
The fight-or-flight response plays a key role in sensory overload, with common triggers including loud noises, bright lights, strong smells and uncomfortable textures
Management strategies include creating a personal sanctuary, maintaining proper sleep, taking outdoor walks and nourishing your body with healthy carbohydrates to build resilience against sensory challenges

...more

By Dr. Mercola

4.6

14671,467 ratings

March 15, 2025

11 minutes

Story at-a-glance

Overstimulation is a condition where your brain cannot process sensory information effectively, distinctly different from overwhelm, which is an emotional reaction to stress and responsibilities
True sensory overload triggers intense physical and emotional responses, including panic attacks, muscle tension and a strong urge to escape, particularly affecting those with PTSD, autism, ADHD and anxiety disorders
Chronic overstimulation often leads to burnout, diminished performance and avoidance behaviors, with even positive life changes triggering overwhelming sensory experiences in sensitive individuals
The fight-or-flight response plays a key role in sensory overload, with common triggers including loud noises, bright lights, strong smells and uncomfortable textures
Management strategies include creating a personal sanctuary, maintaining proper sleep, taking outdoor walks and nourishing your body with healthy carbohydrates to build resilience against sensory challenges

...more