I am joined by Dr Soph for this episode, she is absolutely fantastic, I have adored following her for years now. She is a clinical psychologist and now author of A Manual For Being Human. She breaks down anxiety in way that make it so easy to understand and move forward with. Here we talk through her approach for understanding why you're here (feeling anxious), what's keeping you here and how to move forward. We talk about therapy and therapists, how to flip social comparison on its head and lots more. I'm sure you will find her as wonderful as I do. Her book is out now.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Johann Hari is a really interesting if somewhat controversial character. He is a prolific journalist, an NYTimes bestselling author and his Ted Talks on the reasons why we might be anxious/depressed has been viewed a staggering number of times. He too also struggled significantly with anxiety and depression. He has some really hard-to-argue-with insights on the various reasons why we collectively struggle so much: we have a series of unmet needs, or as his book title suggests, we are suffering from various lost connections. Here he chats to me about some of the key reasons why we struggle (according to him and the research he has done around the world chatting with experts) as well as what we can do about it: social prescription, questioning our junk values and more. A very interesting guy, did I say that already?

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

I asked my followers on Instagram where in their life anxiety was most likely to pop up, the most common response was at work. Dealing with a difficult boss, a confrontation colleague that you don't get along with, anxiety about proving your worth in your role and so much more. Lynda Barry - communications expert and career consultant - has been on the series before when we discussed career related anxiety, but that was around getting a job, moving jobs, wondering what to with your career on the whole. Here we drill down further into the job you are in, the day to day anxieties that crop up and can wreak havoc on our wellbeing. Lynda offers plenty of practical advice that should help.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

For this episode I am joined by life coach and all round straight shooter Mark Fennell. We unpack the whole idea of mindset, which is a word that gets thrown around a lot. What is it? Does it influence anxiety and vice versa? Is it a fixed thing? Can we change it? What would a good mindset be?

Buy my anxiety journal here.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to season 6!

Dr Judson Brewer is legit amazing; he has his own neuroscience lab in which he and his team carry out lots of research to back up everything you'll find in his latest book Unwinding Anxiety, which is probably one of the best books I've ever read on the subject. In it, and in our conversation here, Jud puts forward the idea that maybe anxiety is simply a habit loop we've got stuck, something that plays out several times a day in the format of trigger, behaviour, result. It's a really interesting and empowering idea because when you start to wrap your head around it, it becomes something you can better manage or almost hack.

My journal - OWN IT: THE ANXIETY JOURNAL, is available to order here.

My books are all here on AMAZON.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode of Owning It, brought to you in partnership with NIVEA, I am joined by Claudia Hammond. Claudia is an award-winning broadcaster, she is visiting Professor of the Public Understanding of Psychology at the University of Sussex and the author of four books, most recently The Art of Rest.  We talk about the significance of human touch - something we've been seriously missing since lockdown - when it comes to lowering our anxiety in particular. It's not just something that feels nice, it has a real impact on your body at a biological level, boosting the nice hormones and dissolving the bad ones. We talk through the science behind it, the findings from an incredible piece of research called The Touch Test, and how we can gently reintroduce human touch back into our lives as things begin to open up. We also talk about the natural apprehension we're likely to experience as things return to 'normal', and how to circumvent this. NIVEA Cares beyond Skin, to find out more about NIVEA's #CareforHumanTouch initiative visit nivea.co.uk/humantouch

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

For this final episode of Owning It The Anxiety Podcast (season 5), I am joined by Dr Clare Kambamettu who was actually my very first guest ever on Owning It. A clinical psychologist and wonderful speaker, Clare distills anxiety into something we can very easily understand. For this episode we look at the 5 Ps to help us better understand where our anxiety is coming from, what keeps it going and how we might find a way beyond it. It's a common exercise within CBT, a psychological formulation that many therapists will explore with their clients.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

For this episode I am joined by Amy Thomson, fellow anxiety sufferer and founder of the hugely successful (globally) Moody Month App and Moody, her new book by the same name, that explores how hormones impact our everyday experience. Here we hone in on anxiety in particular, the hormones involved - how it all happens in the body - as well as Amy's personal experience, which led her down this particular career path. We also talk a lot about the impact of our menstrual cycle on anxiety, and so it as an episode particularly relevant to those who experience periods. Enjoy!

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

For this episode, I am joined by Layla O'Mara, founder of Nuanua.com, a wonderful online resource with courses that nurture mamas in their postpartum journey. Layla was someone I turned to in a moment of desperation, when I found myself, having come home from hospital with my new baby boy, feeling as though I had plummeted to the depths of anxiety. I didn't feel happy or excited or relieved, I felt consumed by anxiety, physically and emotionally. It's not nice to say this out loud, but it took me a while to feel happy. Layla here explains where this postpartum anxiety comes from, why it makes complete sense and how you, as a listener, can help yourself if you find yourself in the same position. I hope you find this helpful.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

For this episode of Owning It, it's just me and I'm talking through a very real anxiety that a lot of us are facing: anxiety around returning to normal post covid. It might sound silly, to be anxious about getting back to the life we lived before - when Covid has been a major source of anxiety for many of us, but something has happened. We've found comfort in the discomfort and we've gotten very used to life in lockdown, so emerging out of it brings its own challenges, socially and physically for our bodies. I hope you find this episode helpful and reassuring.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.