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In this episode , Paige dives deep into the power of anger—how it can be both justifiable and destructive depending on how we manage it. Paige shares personal experiences of waking up angry, snapping at her kids, and the realization that controlling her reactions is key to healthier relationships and self-growth. She explains the difference between justifiable anger—when we’re betrayed, manipulated, or taken advantage of—and unjustified anger, which often stems from unmet expectations, insecurities, or misplaced frustration.

Paige also discusses how emotional healing impacts our ability to regulate anger, especially during intense periods like PMS, and offers insights on how to pause, reflect, and choose better responses when anger arises. Whether you're in a relationship with an addict or struggling with unresolved feelings, this episode highlights the importance of understanding where you're anger is coming from.

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