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In this episode, Paige explores the difference between anger and aggression, helping listeners understand how to express anger without letting it control them. She acknowledges that anger is a natural response to betrayal, harm, or crossed boundaries, but warns that reacting aggressively—yelling or lashing out—often shifts the focus away from the real issue and gives others an excuse to dismiss your needs.

Paige discusses how aggression can leave us feeling disconnected from our authentic selves, trapping us in guilt and shame. Instead of trying to change others with anger, she emphasizes the importance of using anger constructively: setting boundaries, communicating assertively, and taking intentional action to protect yourself. Standing up for yourself isn’t about forcing others to see your point of view; it’s about honoring your own needs, values, and worth, even if others refuse to listen.

She encourages listeners to pause before reacting, use “I” statements to stay in control of their emotions, and recognize that true power lies in how they respond—not in mirroring the chaos of addiction or manipulation. Paige reminds everyone that anger, when managed well, can become a powerful force for growth and change.

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