Do you want your child to always feel safe enough to come to you, no matter what mistakes they've made? Are you sometimes unsure how to react when your child disappoints you, without resorting to punishment or judgment?

Today, we're diving deep into the power of being your child's "safe place." Research tells us this is the most crucial thing we can do for our children, especially in adolescence. When children feel safe and connected, their brains are better equipped for good decision-making and impulse control. And guess what! The fastest way to make our children feel unsafe is in a home where they fear us.

I'll share a personal story about my daughter Pia admitting to cheating, and how my calm, empathetic response strengthened our connection, allowing her to take responsibility without shame. We'll explore how to convey unconditional love, even when behavior is challenging, by staying calm, connected, and neutral. It’s about building a foundation where your child knows your love isn't dependent on their behavior or achievements. If you're ready to create a haven of unconditional love and trust in your home, hit play!

In This Episode

👉 How to be your child's safe place

👉 How to prioritize connection over consequences

👉 Validating their feelings without judgment

👉 Building a strong relationship for success

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🔗 Get my FREE Empowering Connection Guide

🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

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Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

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What if I told you that schools are actually killing your child's creativity? Is socialization really a problem for homeschooled kids? If you're looking for an insightful discussion that addresses these fears and offers a compelling perspective on homeschooling, you're in the right place.

Today, I'm joined by Liz Hanson, a seasoned homeschooler with 24 years of experience in education. We'll explore what homeschooling truly is (and isn't), debunk common myths, and discuss the incredible benefits it can offer. Liz shares her personal journey into homeschooling and offers practical advice for parents considering this path. We'll cover everything from overcoming fear and building confidence to understanding the importance of creativity, socialization, and a well-rounded education.

If you're excited to explore the possibilities of homeschooling and see how it can nurture a lifelong love of learning, this is definitely worth a listen!

In This Episode

👉 Debunking common myths about homeschooling 

👉 Identifying the core elements of successful homeschooling 

👉 Exploring the impact of homeschooling on creativity 

👉 Addressing concerns about socialization 

👉 Providing guidance on getting started with homeschooling 

👉 Offering advice on planning and curriculum

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🔗 Find out more about Liz and homeschooling at smarthomeschooler.com

🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group

Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Are you tired of constant power struggles with your child? Does it feel like every little thing turns into a battle? If you're longing for a more peaceful way to navigate these conflicts and maintain a strong connection with your child, you're in the right place.

Today, I’m tackling the tricky topic of power struggles. First, let me reassure you that they're incredibly common. Children, especially, crave autonomy, which can often lead to clashes as they assert their independence. But here's the good news: power struggles don't have to destroy your relationship. We'll explore how to shift from a place of control and authority to one of empathy and understanding. I'll share a client's story about transforming a laundry battle into a fun, connective experience using play. It's about working with your child instead of against them, fostering cooperation and strengthening your bond.   

If you're ready to turn power struggles into opportunities for connection and create a more harmonious home, hit play!

In This Episode

👉 Understand the root of power struggles

👉 Shift from control to connection

👉 Use play to defuse tension

👉 Reframe expectations for cooperation

👉 Validate your child's need for autonomy

👉 Preserve your relationship through conflict

🎧 Want to learn more check out my episode What To Do When Our Child Says “I Hate You”

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🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group

Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Do you ever find yourself saying things to your child that you instantly regret? Do you worry that your own upbringing is negatively influencing your parenting? Today,, I talk with Helen, a mom who's caught in a cycle of saying hurtful things to her son, often mirroring the way her own mother treated her. We explore the powerful connection between our childhood experiences and our parenting triggers. I offer strategies for breaking free from these patterns, including journaling to process past hurts and reprioritizing connection over academic pressure.

We also discuss practical ways to shift the homework dynamic, focusing on fostering a love of learning and empowering children to take responsibility for their own work. It's about creating a supportive environment where kids feel loved and capable, regardless of their grades. If you're ready to break free from negative parenting patterns and create a more positive and connected relationship with your child, this episode is for you.

In This Episode

👉 Identify your parenting triggers

👉 Journal about your childhood experiences

👉 Prioritize connection over grades

👉 Let go of homework control

👉 Focus on your child's strengths

👉 Increase physical affection

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🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group

Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What if I told you that forcing your child to be more social actually harms their confidence? Does it make you cringe when they won't say hello or engage with other kids? If you're tired of pushing your child to be more outgoing and it's just not working, I have a message of hope for you.

Today, I share my journey with my daughter Pia, who was very shy as a child. I used to worry about her lack of engagement and felt that others might perceive her as rude. However, I learned that pushing her only made things worse. I will explain why it is so important to respect a child's intuition and allow them to navigate social situations at their own pace. It's about shifting our mindset and providing support rather than pressure. I will also share practical tips for helping your child feel more comfortable and confident, including acknowledging their feelings, reflecting on positive experiences, and celebrating their strengths.

In This Episode

👉 Respect your child's own pace

👉 Acknowledge their feelings with empathy

👉 Reflect on positive social experiences

👉 Celebrate your child's unique strengths

👉 Shift your mindset about shyness

👉 Offer support, not pressure

Want more on this topic? Check out: Stop Thinking Your Child Is Too Sensitive: Why Tears Don't Mean Fragile

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🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group

Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

You survived sleepless nights with a newborn, but what about sleepless nights with menopause? Is there an end in sight? I'm taking a short but important detour from our usual parenting topics to talk about something that affects so many of us: menopause. As women, our health and well-being are deeply intertwined with our ability to show up as the parents we want to be.   

Today, I welcome Julia Granacki, a board-certified health coach specializing in menopause and perimenopause. We dive into the controversial topic of hormone replacement therapy (HRT) and aim to clear up some of the confusion and misinformation surrounding it. Julia provides a wealth of information, emphasizing that it's a personal choice and sharing the latest findings on its safety and benefits.   

We also discuss practical strategies for managing menopause symptoms, including the importance of sleep, exercise, and self-care. Julia offers valuable advice on finding the right healthcare practitioners and making informed decisions about our health during this significant life transition.   

In This Episode

👉 Debunking myths about hormone replacement therapy

👉 Finding qualified menopause healthcare providers

👉 Prioritizing sleep, exercise, and self-care

👉 Understanding lesser-known menopause symptoms

👉 Exploring options for low libido

👉 Preparing for menopause at any age

Links Mentioned:

Find out more about Julia on her website Julia G Wellness and get 25% off your first intake session with code PEACE25: https://www.juliagwellness.com/

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🔗 Have questions about menopause and HRT? Check out The Menopause Society: https://menopause.org/

🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group

Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Tired of feeling like you always have to "fix" your child's negative emotions? Do you find yourself rushing to make them happy, even when they're expressing sadness, anger, or frustration? If you're ready to shift your perspective and learn how to embrace your child's full range of emotions, you're in the right place.

Today, I’m diving into the importance of allowing space for all feelings, even the uncomfortable ones. We often fear emotions and believe that being emotionally healthy means being happy all the time, but true emotional strength comes from acknowledging and processing a wide spectrum of feelings. Our role as parents isn't to eliminate our children's sadness or anger but to help them become attuned to, recognize, and accept their emotions. It's about being a safe space for them to land, offering empathy and understanding rather than quick fixes. Join me to explore how shifting our perspective on emotions can lead to deeper connections and greater emotional strength in both ourselves and our children.

In This Episode

👉 Embrace all emotions, even the difficult ones

👉 See hard moments as connection opportunities

👉 Offer empathy instead of quick fixes

👉 Allow children to feel their feelings

👉 Be a supportive, loving presence

👉 Model self-regulation and resilience

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🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group

Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Are you finding co-parenting more challenging than you ever imagined? Especially when it feels like you and your co-parent have completely different parenting styles? If you're navigating the complexities of divorce and trying to raise your child with someone you fundamentally disagree with, I understand how overwhelming it can feel.    

Today, I sit down with Stephanie, a co-parent who, like many of us, is facing the difficulties of raising a child while dealing with the fallout of a divorce. We discuss the challenges of differing parenting styles, especially regarding screen time, and the frustration of feeling like you have no control over what happens at the other parent's home.    

I share my own experiences with divorce and offer some hard-won wisdom: you can't control the other parent. Instead, focus on providing a loving and connected relationship with your child. Remember that an "okay" parent is better than none. If you're struggling with co-parenting, this episode offers validation, support, and practical advice for navigating this difficult journey.

In This Episode

👉 Accepting that you can't control the other parent

👉 Focus on your strong connection with your child

👉 Acknowledge and process your feelings of loss

👉 Striving for a neutral, conflict-free co-parenting relationship

👉 Letting go of resentment and forgiving the other parent

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🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group

Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

I used to think that setting strict limits was the answer to my daughter's iPad obsession. But I learned a powerful lesson: I needed to change my own habits first. In this episode, I'm sharing my story and the importance of modeling healthy electronic habits. We'll discuss how to shift from restriction to connection and create a more balanced digital environment for your family.

I admit it's not always easy! I used to be glued to my phone, even while enforcing strict rules for my daughter, Esme. Realizing my behavior contributed to the problem was a wake-up call. We need to engage with our kids, create phone-free zones, and be present during shared screen time. Today, I’ll share some practical tips to help you make these changes and foster a harmonious home. Remember, you're not alone; we all struggle, and it's about progress, not perfection.

In This Episode

👉 Model healthy electronic habits

👉 Replace screen time with connection

👉 Create phone-free zones at home

👉 Be present during shared screen time

👉 Monitor your child's content

👉 Engage kids in off-screen activities

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📱 Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group

Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Why do family meals sometimes turn into battlegrounds instead of bonding moments? Have you ever dreaded dinner time, wishing it could feel joyful and connected again? If you’re wondering how to ease meal struggles and nurture a better relationship with your kids around food, this episode is for you.

Today, I sit down with Lindsay, a mom of two young girls, to talk through the all-too-common challenges of family mealtimes. Lindsay shares her frustration about meals becoming stressful and her desire to avoid creating unhealthy habits or a negative relationship with food. Together, we unravel not just what’s on the menu, but what’s truly fueling the dinnertime dynamic—control, connection, and long-standing expectations.

You’ll hear practical tips drawn right from my own parenting journey and candid, compassionate support for parents grappling with food fears. If you’re seeking more peace at your table and a gentle nudge to trust the process, this episode is sure to leave you inspired.

In This Episode

👉 Releasing expectations for perfect mealtimes

👉 Implementing Special Time to foster connection

👉 Using playful games to ease pre-dinner tension

👉 Letting go of food power struggles and threats

👉 Trusting long-term nutrition over one meal

👉 Encouragement to prioritize relationship over rules

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🔗 Help your child move through their emotions with meaningful game play, in this FREE download.

🔗 Interested in group or 1:1 Coaching? Book a Discovery Call today.

💌 Enjoy today’s episode? Please share it with a fellow parent or leave a rating and a review.

📖 Check out my book UNPUNISHED!

Follow Peace and Parenting:

YouTube: @peaceandparentingla

Instagram: @peaceandparenting

Facebook: @peaceandparentingla

Peace and Parenting Facebook Group

Interested in learning how to balance parenting and technology? Join my Plugged in Parenting seminar on April 29-30: https://peaceandparentingla.com/event-understanding-kids-technology

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy