Dr. Aviva Romm is an herbalist, a midwife, MD, author, teacher, mom, and women's health and pediatrics expert. She joins the show to discuss mainly thyroid health for women and how the health of our thyroid is intertwined with our hormones, cycles, fertility, menopause, and more. And because we are both health nerds, we talk about A LOT when it comes to our overall health. We talk about the easy and natural ways that you can improve your thyroid and overall health. Join us for this powerful and fun conversation!

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Hi sweet one! I am so happy you are here for today's episode. I am joined by the lovely Shannon Leparski. Shannon is an Integrative Health Practitioner, women's hormone health specialist, and former vegan. Her catalyst for incorporating animal products back into her daily life was her most recent pregnancy, and the intuition she felt about needing some extra nutrients. I too was vegan for many years and made the tough but worth-it decision to start eating animal proteins again. 

Join us for an open-hearted, authentic, non-judgmental conversation about our experiences going from vegan to omnivore. 

l i n k s: 

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s a y   h e l l o: 

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a b o u t   m e: 

Hi there! My name is Maddie Miles, integrative health practitioner, herbalist, and founder of Peace Love Hormones. I am incredibly passionate about women's health and all the beauty that it entails from puberty, to menses, fertility, postpartum, and menopause. Our bodies and minds are incredible, and it is about time we know more about them!

In today's episode, we discuss:

Other episode links:

Other links:

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Hormone-healthy holiday tips! Although the holidays are thought to be a purely joyous time, it often heightens stress/cortisol levels to unwanted ranges. This can wreak havoc on your hormone health. Hormones don't only impact our periods, but how we experience the world and how others perceive us. Our hormone health is vital!

In this episode, I will support you in taking care of your hormone, and total health and wellbeing, this holiday season and beyond!

*These health tips are beneficial always, regardless of the season.*

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As a women’s health and medicine expert and advocate, I knew it was time for me to create an entire podcast episode on this topic of sensuality, sex, play, pleasure, etc.. So, I found a s*x educator and “fairy godmother of sensuality and s*x” to join me for an informational and impactful podcast episode. Join Hannah Deindorfer and I for an incredible, informational, and HEALING chat! <3

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Tune into this episode of the peace. love. hormones. podcast to learn everything you need to know about the hormonal and copper IUDs. I am joined by Lara Briden, a naturopathic doctor, women's health activist, and bestselling author, to discuss the pros and cons of the IUDs. 

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Period Repair Manual

Did you know that the health of your vagina (I prefer to call her *yoni) has its own unique microbiome? In fact, your overall health impacts your vaginal ecology and vice versa, which creates a very important internal ecosystem. Vaginal health is so vital that it is considered a sixth vital sign. 

To learn more, tune into this episode of the Peace. Love. Hormones. podcast and/or read our research article on this topic.

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Hidden hormone disruptors - what is interfering with your hormone health? In this episode, I talk about the most common, and potent, hormone disruptors in existence in most of our daily lives. 

We will talk about:

and how each of these have a profound impact our hormone health, and what you can do to support your body, mind, and hormones through these potential hormone disruptors. 

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Hello peace love hormones family!! In this episode, I chat all about protein, how much is too much and how much is too little, and the best types of proteins, for hormone health!

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Do you know which moon cycle your menstrual cycle (also known as ovulatory cycle) is connected to? Well, tune into yet another INCREDIBLE episode of the peace love hormones podcast to learn more about the moon cycles and the significance behind yours. 

I have a feeling that a lot of lightbulbs will go off for you :)

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