peace. love. hormones. By The Maddie Miles

By Maddie MilesHealth & Fitness

peace. love. hormones. By The Maddie Miles episodes

May 04, 2022 Ep 36: Is your period missing? Hypothalamic Amenorrhea and recovery
If fatigue, hunger, hair loss, feeling cold, non-existent libido, sleeping troubles, missing period or irregularity sound familiar, you have come to the right place. Food and exercise are areas of trauma for most of us women. I see, more often than not, both in my private wellness practice and in research, that women’s menstrual and overall health are declining due to undereating, overexercising, and yoyo dieting. When done chronically, disordered eating can lead to hypothalamic amenorrhea. It is estimated that HA affects approximately 1.62 million women between the ages of 18 and 44 in the United States and 17.4 million women worldwide.
Show notes
Follow me on Instagram!

30 min
April 20, 2022 Ep 35: House Call 2 / Travel impact on ovulation / Sleep for hormone health / Circadian rhythm optimization / Anovulatory Cycles / Herbal bitters
I am answering YOUR questions asked on my Instagram stories!
1. How me cycles are doing / how travel may impact your ovulation.
2. Sleep support for hormone and total body/mind health.
3. Optimizing circadian rhythm.
4. Anovulatory cycles.
5. Abnormal spotting during ovulation.
6. Herbal bitters for digestion.

23 min
April 06, 2022 Ep 34: Endometriosis - A Natural Approach To The Root Causes of Endometriosis
Healing Your Endometriosis, naturally. The herbs, supplements, nutritional and lifestyle changes for endometriosis. Listen to my podcast episode on this here!
Show notes
Soothe - use code "podcast"
Maddie's Instagram
Peace. Love. Hormones. Instagram
34 min
March 17, 2022 Ep 33: Maddie & "The Bros" / Breaking Period Stigma
Welcome to “Maddie and the Bros.” This is where I bring on various male-identifying humans to chat all things menstrual health. Let’s break period stigma together!
My Instagram: https://instagram.com/themaddiemiles?utm_medium=copy_link
The peace. Love. Hormones. Instagram: https://instagram.com/peace.love.hormones?utm_medium=copy_link
Soothe Herbs / Ebooks: https://www.peacelovehormones.com/
The Peace. Love. Hormones. Menstrual Health app:
https://peace-love-hormones.mn.co/share/BEbh3Alm5Sc59Pxq
41 min
March 02, 2022 Ep 32: Nutrition for your hormones / What to eat for hormone balance and to prevent PMS
LET'S GET INTO NUTRITION FOR YOUR HORMONES QUEENS!
We all have unique nutritional needs, of course, but there are certain principles we can all abide by when it comes to hormone balance. These principles are simple and based on the most studied and proven healthiest way of eating IN existence and is commonly referred to as "Mediterranean diet". But what the Mediterranean diet really is, is one full of whole foods. Lots of plants and fiber, healthy fats, and protein. The nutrients and plant-based chemicals these foods contain will nourish your glands, organs, and promote hormone balance. It also helps to reduce inflammation which is key when it comes to addressing PMS/hormone imbalances.
Show notes
40 min
February 16, 2022 Ep 31: Birth Control, hormonal and non-hormonal options
Listen to this episode to learn about your options when it comes to preventing pregnancy and choosing the right one for YOU! I review all the options, both hormonal and non-hormonal, and the pros and cons to each of them. Remember, this is YOUR body and journey, so it is your choice. Much love to you ❤️
Shop Soothe here (my herbs for PMS!)
Join my menstrual health APP here!
Show Notes
43 min
February 14, 2022 Ep. 11: Alternative Birth Control Methods
Soothe herbs for PMS
Join my menstrual health app!
28 min
January 26, 2022 30: How to track your menstrual cycle! Menstrual cycle charting
DID YOU KNOW THAT WE HAVE ABOUT 400 MENSTRUAL CYCLES THROUGHOUT OUR REPRODUCTIVE LIFESPAN?! I want to teach you how to track your menstrual cycle. Listen here for a kick a$$ episode!
Show notes
Menstrual Cycle Tracker
Maddie's IG
Peace. Love. Hormones. IG

26 min
January 12, 202229: Using Ayurvedic Medicine to Heal Your Menstrual Problems
I truly started to heal when I learned, practiced, and implemented Ayurvedic medicine principles. I want to share this knowledge with you all because knowledge is POWER! See what resonates with you and leave the rest. In today's episode, I am joined by Ayurvedic practitioner, Tiffany Kinson, to discuss the healing powers of Ayurveda.
Topics we discuss:
The different Dosha constitutions

How to live intuitively with your unique Dosha

How to use Ayurveda to optimize your menstrual health

Nutrition, exercise, sleep, and lifestyle tips
Soothe orders use code "podcast"
Join the PLH Menstrual Health APP!
My Instagram
47 min
December 29, 2021Ep 28: How your partner can co-track your menstrual cycle with you / support you.
I am here with my LOVE! We are answering all of your questions. What we chat about:
How your partner can support you in tracking your menstrual cycle

How to have healthy, supportive conversations when it comes to our hormones, infradian rhythm, PMS, etc.

SO MUCH MORE <3
Use code "podcast" to save on your purchase of my Soothe herbs for PMS.
Join the PLH Menstrual Health APP!
31 min

About peace. love. hormones. By The Maddie Miles

From the publisher's feed

The Peace Love Hormones podcast was created by me, Maddie Miles, to support women who are looking to optimize their health through a natural and integrative approach to overall wellness. We will…