peace. love. hormones. By The Maddie Miles

By Maddie MilesHealth & Fitness

peace. love. hormones. By The Maddie Miles episodes

August 18, 2021 Ep. 17: Sync Your Cycle With Your Business and Life!
Are you ready to match your cycle to your business and personal lives? Our hormones are naturally fluctuating throughout our menstrual cycle and with these fluctuations come changes in our mood, energy, creativity, productivity, just to name a few!
In this episode, Alyx and I chat about:
The different phases of our cycles
How our hormones change throughout the four phases
How to harness and optimize your hormonal power during each phase
How to track your cycle
If you listen to this episode and share on IG, tag us for a chance to win The Agenda, Period cycle tracking journal!
Click here for my Soothe Herbs!
Period Tracker w/ Business Intelligence
44 min
July 28, 2021Ep. 16: STOPPING THE PILL! How to get your period back after stopping hormonal birth control
DON'T STOP HORMONAL BIRTH CONTROL COLD TURKEY! Listen to this episode of the peace. love. hormones. Podcast to learn why you should consider coming off the pill and how to do so safely.
What Maddie talks about:
The dangers of hormonal birth control and everything you weren't told by your doctor

How to prep your body before stopping hormonal birth control

How to continue to support your body once you have stopped the pill to lesson the symptoms of post-birth control hormonal imbalances

My story / journey in coming off hormonal birth control and healing my hormones and body after years of hormonal birth control usage and a history of anorexia/over-exercise/medication usage.
Connect with me on IG!
Learn more about my Soothe herbal supplement!
Enter your cell phone number when prompted to on my website for FREE SHIPPING!
Silverfern digestive enzyme code: MADDIE
40 min
July 14, 2021 Ep. 15 - Herbs to heal your hormones and prevent PMS
Did you know that over 80% of menstruators experience symptoms of PMS throughout their reproductive years? There are over 160 symptoms associated with PMS.
Do you experience any of the following?:
•Bloating/water retention
•Insomnia/sleep issues
•Anxiety/mood swings
•Acne
•Breast tenderness
•Headaches/migraines
The list goes on!
Over the last year, I have experimented with various herbs to heal my hormones after six years of hormonal birth control usage. After a lot of trial and error, I created a blend of 10 of my favorite herbs when it comes to overall menstrual/ hormonal health and preventing the onset of PMS.
My PMS Soothe supplement is GMP certified, comes from an FDA-regulated lab, is third-party tested, and is clinically dosed to get you your desired results!
I am also joined by the Shayna Brochstein who is the newest addition to the PLH fam! She is soon getting off hormonal birth control and we will document her journey.
Shop PMS Soothe and all of our products here: https://www.peacelovehormones.com/products/soothe
Free-shipping code: PLH
Join our texts for free shipping!
Follow me on IG: https://www.instagram.com/themaddiemiles/
34 min
June 23, 2021 Ep. 14: LET'S TALK ABOUT SEX! How Your Libido Changes Throughout Your Cycle
We are talking about the effects that hormonal birth control has on your libido, how your libido shifts throughout your cycle, and how to OPTIMIZE your sex drive!
39 min
June 02, 2021 Ep. 13: The Fertility Awareness Method Explained / Natural Birth Control
Do you want to have unprotected sex WITHOUT getting pregnant?! In this episode, I am joined by Katrina Swanson, Certified Hormone Coach, to discuss the Fertility Awareness Method (FAM) and how this natural form of birth control can help you track your fertile window to prevent pregnancy OR to conceive, if that is your goal.
Links:
My IG: https://www.instagram.com/themaddiemiles/
Katrina’s IG: https://www.instagram.com/katrinaraeswanson/
Cycle Syncing Book: https://www.themaddiemiles.com/products/cycle-syncing-101-ebook
Research: https://www.acog.org/womens-health/faqs/fertility-awareness-based-methods-of-family-planning
Natural Cycles BBT (Code MM): https://www.naturalcycles.com/?campaignid=801597025&adgroupid=55286264600&utm_content=485881319249_&utm_campaign=US_GS_Brand&Exact&utm_source=google&utm_medium=cpc&gclid=CjwKCAjwtdeFBhBAEiwAKOIy510SaQnAd42G3Q3oo57g8u9IyerIH0s_t8-Z1cK26XJyyQGKCCprPhoCE3oQAvD_BwE
46 min
May 18, 2021 Ep. 12: Gut Health, Gut Myths, & Balancing Your Hormones
In this episode, Maddie and Kylie bust gut myths, talk about whether or not you need to take probiotics, and discuss the gut-hormone connection.
CREDITS
Host - Maddie Miles
41 min
May 04, 2021 Ep. 11: Alternative Birth Control Methods
CREDITS
Host - Maddie Miles [@themaddiemiles]
Guest - Dr. Biller [@drbiller.nd]
Podcast Production - Andy Havranek [@ajhavranekphoto]
Intro/outro - iamalex [@iamalex]
28 min
April 20, 2021 Ep. 10: DON'T DO THAT... DO THIS! Cycle Syncing Made Easy
Hi there! I’m Kelly, a 20 something wife, and mother that lives in the suburbs of Seattle. If I’m not creating something in the kitchen, I’m usually helping people live healthier and happier lives. In fact, the passion is so strong that I became a student at The Institute of Integrative Nutrition, a certifiable health and wellness school that teaches more than 100 diverse dietary theories spanning from ancient Eastern Traditions to modern Western medicine.
In this episode, Maddie & Kelly have a candid talk about hormones, cycle syncing, and a general outline of where you can begin if you don’t even know what a hormone is!
CREDITS
Host - Maddie Miles [@themaddiemiles]
Guest - Dr. Biller [@drbiller.nd]
Podcast Production - Andy Havranek [@ajhavranekphoto]
Intro/outro - iamalex
49 min
April 06, 2021 Ep. 9: Busting Soy & Plant-Based Myths w/ Dr. Biller
EPISODE SUMMARY
Have you wondered about the stuff people say about food? Food from animals is better than plant-based foods and soy!!!!! Are they myths or the plain truth?
Well, today we will be diving deep into that story separating the myths from the truth and how to thrive off a plant-based diet with a naturopath Dr. Erin Biller.
EPISODE SHOW NOTES:
[00:01] Intro
[01:12] Introducing Dr. Erin Biller
[02:26] Question for Dr. Biller: What phase are you in right now?
[03:14] Maddie's current phase
[04:13] Question for Dr. Biller: Have you ever been on birth control?
[05:26] Why this episode is all about soy and plant-based myths
[06:46] Breaking down the topic of Soy
[09:51/10:23] Does our body have the capability of creating that complete protein?
[10:02] Mid roll
[11:01] What other plant proteins give us those nine essential amino acids?
[12:52] Genetically modified soy products
[14:52] How soy is beneficial for female hormones especially if she is estrogen dominant
[19:11] Soy-based foods and cycle syncing
[23:58] Soy-based myth #1: "Eating soy increases the risk of cancer"
[25:53] How we can adapt to not have a repetition of cancer?
[26:40] Myth #2: "All soy products made from GMOs"
[28:16] Myth #3: "Soy will give you hypothyroid"
[30:32] How does Soy replace hormones for thyroid health?
[31:10] Plant-Based Myths
[33:33] Companies selling products that are claimed to be complete protein products but they consist of added ingredients
[35:42] Myth: "You should be getting a large amount of protein on a daily basis"
[44:16] Myth: "Everyone has healthy levels of Omega-3"
[46:24] Do you supplement with Algae oil?
[48:01] How long Dr. Erin Biller has been plant-based?
[58:13] Outro
QUOTES
"We are better when we are able to support each other."
CONNECT WITH DR. ERIN BILLER
Instagram - @drbiller.nd
Other Media platforms: @Erin Rhae Biller
Website: https://drerinbiller.com/health-home/
CREDITS
Host - Maddie Miles [@themaddiemiles]
Guest - Dr. Biller [@drbiller.nd]
Podcast Production - Andy Havranek [@ajhavranekphoto]
Intro/outro - iamalex [@iamalex]
50 min
March 23, 2021 Ep. 8: GIRL TALK: Our Favorite Foods & Recipes To Eat During Each Phase Of Our Cycle w/ Natalie Pupo
https://www.peacelovehormones.com/
59 min

About peace. love. hormones. By The Maddie Miles

From the publisher's feed

The Peace Love Hormones podcast was created by me, Maddie Miles, to support women who are looking to optimize their health through a natural and integrative approach to overall wellness. We will…