peace. love. hormones. By The Maddie Miles

By Maddie MilesHealth & Fitness

peace. love. hormones. By The Maddie Miles episodes

December 22, 2021 Ep. 27: Keep your hormones healthy while traveling
Hello goddess! I am guessing that your are here because you are traveling soon and you are wanting to stay on top of your hormone health and total body wellness. Well, you have come to the right place!
The environment and food changes that come with traveling can make digestion a bit challenging. But here are a few of my favorite tips, ones that I follow myself, in order to maintain balance within my body (and therefore prevent PMS / any hormone imbalance!).
Show notes here
21 min
December 11, 2021 Ep. 26: Menstrual bloating / how to reduce bloating around and on your period!
Show notes
Soothe herbs
Follow me on Instagram!
Menstrual bloating, or any bloating, is no fun. Although our bodies are supposed to change throughout the course of our cycle (we are cyclical beings, so day 1 version of yourself will be different than day 20 of your cycle), it should never be extreme or painful. However, I assumed if you are reading this, that your bloating may be trending towards the unbearable end of the spectrum. If so, no need to stress out because nature is wonderful and provides all of our healing answers. But first, let's cover the basics!
Bloating that is hormonally induced, meaning that you have ruled out any other factors (i.e. gut dysbiosis) is very manageable when using the right combination of lifestyle, nutrition, herbal remedies, and targeted supplementation.
15 min
December 01, 2021 Ep. 25: Hormonal Migraines and Headaches / How to manage and prevent them from occurring
Check out my herbal supplement for PMS here
Full show notes here
Did you know that over 80% of menstruators report experiencing some sort of PMS throughout their cycle? So no, you are not alone AND you are not doomed. In this episode, I will teach you what hormonal migraines are, why they happen, and how to treat them naturally.
Guest info: Jess Suchan (Body Bliss by Jess)
Body Bliss Latte Blends code “peacelovehormones” for 10% off here
www.bodyblissbyjess.com website
@bodyblissbyjess Instagram
1 hr 7 min
November 22, 2021 Ep. 24: House Call: Daily supplements / How to sync with the moon if your period is missing / How to safely stop hormonal birth control /Hormone healthy grocery lists and recipes
Soothe herbs use code "podcast"
FULL SHOW NOTES + LINKS CLICK HERE

Take a deep breath. I love you all!! <3
31 min
November 03, 2021 Ep. 23: Hormonal Acne / A holistic approach to healing
Are you sick and tired of hormonal breakouts and wanting to explore more natural, holistic approaches to healing your acne? Then this podcast episode is for you! I am joined by Meg Gaic, founder of the Get Glow Method, who is an acne expert and dives into the root causes of hormonal acne and how to heal from within.
Soothe (use code "podcast")
Maddie's IG
Meg’s IG
Meg’s website (use code MADDIE for 50% off her foundations course!)
Show notes
46 min
October 27, 2021 Ep. 22: Luteal Phase / Get to know yours
HI YOU QUEENS AND KINGS! Welcome to today's episode where I am explaining the luteal phase specifically. This is the 10-14 days between ovulation and your period. At the end, I am answering your questions asked on my Instagram story!
Show Notes

Soothe herbs to combat PMS
My Instagram
Cycle syncing podcast episodes
28 min
October 20, 2021Ep. 21: Detox your home and life from toxins / How Toxins impact your liver, gut, adrenals, hormones, etc.
Hey QUEENS!! Tune into this amazing episode with Catherine Cabano, founder of In On Around and toxin specialist, as we chat all about toxins.
What the heck are toxins?

The most common toxins in your home.

How to lower your toxin exposure.

How toxin exposure negatively impacts our health.
Use code "podcast" on your order of Soothe here!
Catherine Cabano - In On Around
peace. love. hormones. Instagram - Follow us!
Show notes click here:
53 min
October 06, 2021 Ep. 20: The female orgasm & pleasure /healing from sexual trauma w/ Bryn Daylor
Do you feel like your sex drive is non-existent? This could be due to many factors, all of which you can heal naturally. On this episode, I am joined by female embodiment coach, Bryn Daylor, to talk about all things women’s sexual health.
Healing sexual trauma
The female orgasm (myth vs. truth!)
How our sex drive changes throughout our cycle
How hormonal birth control hijacks our libido
Full show notes and links here:
https://www.peacelovehormones.com/blogs/life-style/the-female-orgasm-tapping-into-your-feminine-sexuality
48 min
September 22, 2021 Ep. 19: Dr. Stephen Cabral / Liver detox / How to do a functional medicine detox
On today’s episode, I am joined by my mentor, the world renowned Dr. Stephen Cabral. He is a naturopath doctor, Functional and Ayurvedic medicine practitioner, Integrative Health practitioner, and founder of the Integrative Health Practitioner Institute in Boston. In today’s episode, we chat about functional medicine detoxing, bio-elimination, liver and gut health, and how everything is interrelated and influences the health of our hormones. We dispel FAD diets and educate on TRUE health. Are you ready to finally heal your hormones and optimize your total body and mind wellness?!
Code: PLH for free shipping on Soothe. Shop here! https://www.peacelovehormones.com/
More show notes / links to Cabral’s work and detox here! https://stephencabral.com/Peace/
1 hr 3 min
September 01, 2021 Ep. 18: PCOS - All you need to know!
In this episode, I chat with Cory Ruth, Women’s dietitian, about all things PCOS. PCOS symptoms, diagnoses, management/treatment, fertility, and myths. This is a juicy episode with all of the best info!
46 min

About peace. love. hormones. By The Maddie Miles

From the publisher's feed

The Peace Love Hormones podcast was created by me, Maddie Miles, to support women who are looking to optimize their health through a natural and integrative approach to overall wellness. We will…