peace. love. hormones. By The Maddie Miles

EPISODE SUMMARY

In today's episode, we will be talking with Carly Brown about Liver support and detoxification and how it relates to hormonal health. Carly is a holistic health coach and the founder of a raw organic cold-pressed juice company in Austin, Texas called Alchemy Juice.

She shares her story and inspiration to help others detox their bodies and continuing the healthy journey that they are on.

EPISODE SHOW NOTES:

[00:01] Intro

[00:34] New topic and new guest speaker

[00:52] Who is Carly Brown?

[01:07] Her current story of deep healing

[01:35] Signs from the universe to support liver health

[04:23] Benefits experienced from Coffee Enemas

[05:20] Question: When were you diagnosed and did you try conventional medicine or did you started off all-natural?

[09:52/16:49] How to create your own Coffee Enemas

[15:31] Question for Maddie: For someone who does not drink coffee, do you feel the effects of the caffeine?

[18:12] Side effects & benefits of using Coffee Enemas

[18:46] How does a healthy person end up with cancer?

[20:37] What is the difference between a Colonic and Coffee Enema?

[23:25] Why we should detox our bodies often

[25:10] Why would one do colonic only twice a year while coffee enema been done weekly?

[26:08] Midroll

[26:31] Question for Carly: In terms of your diagnosis, where are you at now with the coffee enemas that helped you?

[31:14] Did you know the liver can be regrown if it was cut?

[32:49] Importance of replacing electrolytes after doing a coffee enema

[35:11] Detoxing the liver in terms of hormonal health

[36:25] Coffee enemas historical context

[38:05] Any questions about coffee enemas?

[38:25] Alchemy juice nutritional facts

[40:02] Inspiration for building Alchemy Juice Co.

[41:23] Outro

CREDITS

Host - Maddie Miles [@themaddiemiles]

Guest - Carly Brown [alchemy,juice]

Podcast Production - Andy Havranek [@ajhavranekphoto]

Intro/outro - iamalex [@iamalex]

SPONSORS 

MSW Nutrition

Slenderella® Chill

Alchemy Juice

Presented By: How Do You Health? Network [@howdoyouhealth]

Visit MSW Nutrition here!

EPISODE SUMMARY

We are here today for this week's episode with our guest, Cassandra as we talk about Vaginal Steaming. Under this topic, we relate to how vaginal steaming is important for the health of our female reproductive system, benefits, and side effects of vaginal steaming if not used properly.

EPISODE SHOW NOTES:

[00:00] Intro

[00:43] Hey, Cassandra!!!

[01:42/ 02:23] Question: What phase are you in right now?\

[03:19] Cassandra's favorite phase

[04:24] How the topic of vaginal steaming came about for this podcast episode?

[06:07] Question for Cassandra: What sparked your interest in learning about your hormones?

[09:43] Side Note: Stress is bad for the female hormones.

[11:55] Let us go into the topic of Vaginal Steaming

[12:35] Historical and Modern approach to vaginal steaming

[14:02] Other benefits of vaginal steaming

[15:06] Is vaginal steaming age restricted? What are the rules of vaginal steaming?

[16:09] Should women experiment with vaginal steaming?

[16:42] Vaginal steaming tools and procedure

[20:02] Midroll

[20:23] Vaginal Steaming Tools continued

[21:55] Question for Cassandra: What benefits have you noticed personally from using this type of method?

[22:33] Can you use plain water or we definitely have to use herbs?

[24:36] What kind of herb would you recommend for a female who has an irregular cycle?

[25:29] What kind of herbs would be used in vaginal steaming for parasites or bacteria?

[26:00] P.S. Do Not Use Essential Oils in the Vaginal Steaming Process

[26:32] Where does Cassandra buy her herbs?

[27:31] Are there any places that are specialized in vaginal steaming?

[28:23] Recommended usage of vaginal steaming

[30:24] Question for Cassandra: What were your favorite ways to nurture your hormones?

[31:30] Outro

CREDITS

Host - Maddie Miles [@themaddiemiles]

Guest - Cassandra Wilder [@menstruationqueen]

Podcast Production - Andy Havranek [@ajhavranekphoto]

Intro/outro - iamalex [@iamalex]

EPISODE SUMMARY

Here is part two of the Cycle Syncing Series. In today's episode we will be talking about the exercises that you should do during each of the four phases, and also how to structure your personal and work life around each of the phases. Thereafter, we will be sharing steps to guide women who has not yet tracked their cycle, and who are not confident enough in tracking their cycle.

EPISODE SHOW NOTES:

[00:00] Intro

[00:44] P.S. If you have not listened to Part 1 of Cycle Syncing Series, you need to do so before going deeper into this current episode

[01:09] Topics for today's episode 

[01:45] What I do: I do it for the passion - Cycle Syncing

[03:07] First phase of Cycle Syncing (Menstrual Phase) - time for reflection 

[05:07] Exercises to do during this period 

[05:44] Note - Avoid strenuous exercises & eat right during your menstrual phase

[07:46] Love for all the supporters

[08:21] Second phase (Follicular Phase) - ready to plan, plan, plan, plan?

[12:06] Third phase (Ovulatory Phase) - sunshine and rainbows

[14:29] Midroll

[16:06] Fourth phase (Luteal Phase) - time for self-care

[20:47] If a woman hasn’t been tracking their cycle... what are the steps to do so?

[30:58] Recap of episode

[31:39] Outro

CREDITS

Host - Maddie Miles [@themaddiemiles]

Podcast Production - Andy Havranek [@ajhavranekphoto]

EPISODE SUMMARY

Today's podcast episode is Part 1 of the Cycle Syncing series.

We give more information on what Cycle Syncing is and how it aids in the four phases of the female cycle. What is food without a meal plan? Not to mention, the foods to eat and to avoid while seed cycling and other alternatives to use - to optimize hormonal health.

Episode Landing Page

EPISODE SHOW NOTES:

[00:01] Intro

[00:43] Cycle Syncing Series

[01:42] Topics for today’s podcast

[02:07] Need a comprehensive Cycle Syncing Guide?

[03:08] What the heck is Cycle Syncing Method?

[06:04] Overview of the four (4) phases of the female cycle

[11:33] Two, three, or four phases?

[13:28] Four seeds used in Seed Cycling

[13:57] New episode to be released on the science behind Seed Cycling

[14:47] Foods that optimize hormonal health

[17:50] Midroll

[18:23] Food proportions & alternatives during the different phases

[29:35] My typical meal routine

[31:05] What to expect in an upcoming podcast

[31:13] Sidenote :)

[34:04] Conclusion

[35:09] Outro

CREDITS

Host - Maddie Miles [@themaddiemiles]

Podcast Production - Andy Havranek [@ajhavranekphoto]

Intro/outro - iamalex [@iamalex]

EPISODE SUMMARY

For today's episode, we have a discussion on eating disorders and the way to recovery both her story and mine. Also how we overcame our illnesses allowed us to give aid to others who are struggling with their negative eating patterns. Our guest speaker is Cara Carin Cifelli, a health coach who specializes in Eating Disorder Recovery and helping people to transform their relationship with food and their body. Cara is the host of the Love Your Bod Pod and also an author. 

More Info Here: Episode Landing Page

USEFUL RESOURCES 

Food blog https://www.caraskitchen.net/ 

Check out Cara's book on amazon https://www.amazon.com/Cara-Carin-Cifelli/ 

Podcast - Love Your Bod Pod 

CONNECT WITH US 

Maddie - @themaddiemiles 

Cara's Instagram @caraskitchen 

Cara's LinkedIn  https://www.linkedin.com/in/cara-cifelli/ 

CREDITS 

Host - Maddie Miles [@themaddiemiles] 

Guest - Cara Carin Cifelli [@caraskitchen] 

Podcast Production - Andy Havranek [@ajhavranekphoto] 

Intro/outro - iamalex [@iamalex]

EPISODE SUMMARY

In today's episode, we will be talking to Kate, the owner, and founder of Funk It Wellness.

Let us talk about periods and hormones. Get informed and inspired to help your body support your cycle naturally and ditch PMS. What other fantastic way to support your cycle than to feed your body with natural ingredients? A healthy normal cycle is seed cycling.

More Info Here: Episode Landing Page

EPISODE SHOW NOTES:

[00:11] Introducing Kate founder and owner of Funk It Wellness

[01:11] Kate's hormone and Funk It inspirational story

[01:57] Who is Kate and what is her hormone story?

[04:18] Premenstrual Dysphoric Disorder (PMDD) ... What is that!?

[04:48] What inspired Kate to create Funk It Wellness?

[06:48] Cycle syncing: Hormone balance & diet

[08:44] Stories of party pooper birth control methods

[16:39] Seed Cycling is the way to go - A Healthy Normal Cycle

[20:33] Nuture Funk It Kit - Follicular Phase

[29:58] Radiate Funk It Kit - Luteal Cycle

[34:49] What happens if you eat more of the seeds?

[36:53] Alternatives for people with allergies to sesame seeds

[39:18] Future Episode of Cycle Syncing

[39:58] Why you should shop and join the movement of Funk It Wellness

[41:04] Help your body support your cycle naturally and ditch PMS

[45:03] Quick Recap

[45:59] Everyone loves a discount

[46:59] Thanks to our sponsor MSW Nutrition

[47:33] Chile Supplement from MSW Nutrition

QUOTES:

"Food is medicine."

"What we eat impacts our menstrual cycle."

USEFUL RESOURCES

Discount Code "MM15" on Funk It Wellness

CONNECT WITH US

Maddie - @themaddiemiles

Kate's Website https://funkitwellness.com/

CREDITS

  

CONNECT WITH MADDIE

Instagram - @themaddiemiles

Pinterest - https://pin.it/2r9nPo1

Youtube - https://www.youtube.com/channel/UCZ6R_0MgUuYrycaSnk91G5g?guided_help_flow=5

THE MADDIE MILES PODCAST INTRO EPISODE

EPISODE SUMMARY

Recovery is not a one move process, it requires our own personal struggles to free ourselves of the bondage we planted in our minds. It is never an easy task and it is definitely not a trivial matter as people would think. There are days when there are thoughts that make us feel like we are not beautiful or sexy enough. If you are feeling like this or knows someone who is struggling then this Health and Wellness podcast is for you; you are not alone. Making peace with food, improving body image, and live authentically is what we crave for and this podcast will also air speakers with personal stories of hope for recovery.

More Info Here: Episode Landing Page

EPISODE SHOW NOTES

[00:01]  Intro to the Female Health & Wellness podcast

[02:02]  Why I started this podcast

[03:36]  My health history's role in this podcast

[04:18] Overview of what this podcast will bring to you

[04:42]  My Eating disorder & Body Image journey

[06:38]  The decision to freedom

[11:08]  Hormone replacement therapy

[14:00]  Inspiration of research to love my body

[14:32]  Using my journey as a source of inspiration for others

[16:32]  Dedication to this podcast and my journey to understanding and helping other females who have struggled with Anorexia and other health and wellness issue

[17:46]  Look out for my E-books

USEFUL RESOURCES

Maddie Miles Cookbook   https://themaddiemiles.com/

https://www.instagram.com/themaddiemiles/

CONNECT WITH MADDIE

Instagram -  https://www.instagram.com/themaddiemiles/

Pinterest  -  https://pin.it/2r9nPo1

Youtube  -  https://www.youtube.com/channel/UCZ6R_0MgUuYrycaSnk91G5g?guided_help_flow=5