In this episode of We Talk Back, AJ Holiday and TamBam sit down with Dr. Kelly Elmore for a candid and educational discussion about perimenopause and menopause—two stages of women’s health that are often misunderstood and overlooked. Dr. Elmore breaks down the myths surrounding menopause, highlighting the benefits and risks of hormone replacement therapy (HRT) and the crucial role of lifestyle choices in navigating this transition.

They explore the impact of stress, nutrition, and intentional fitness on hormonal balance, as well as the importance of community support and open dialogue among women. Dr. Elmore shares her personal journey into medicine and emphasizes the need for proactive, holistic health care as women age. Together, they stress the importance of educating future generations about women’s health, empowering listeners to embrace menopause not as an ending, but as a powerful new phase of womanhood. 

Follow us!

@wetalkbackpodcast

@officialtambam

@ajholiday2.0

 

See omnystudio.com/listener for privacy information.