Physionic

In this episode, I explain a bit of data on liver health as it relates to fructose consumption.

In this snippet, Bobby Lease (a fellow PhD student) explains some of the potential of future LSD research and how the FDA gets in the way from time to time.

In this episode, we go into some detail on how circadian rhythms control the division of the cells in our gut - you can follow along the paper being discussed by the link below.

In this episode, we dive into a question related to the latest Game Changers controversy, what lets people live to be over 110 years old, and the impact of cardio/long distance exercise on mortality.

In this episode, we discuss total testosterone relative to free testosterone and why free is more telling of your endocrinology.

In this episode, we dive into a paper wherein the researchers investigated the effect seen from saturated fat intake on LDL and total cholesterol.

In this episode, we discuss three moves a person can make to dramatically improve their health from baseline.

In this episode, we get into a paper wherein creatine supplementation was used to see if it had a protective effect in brain damage (traumatic brain injury), as seen in contact sports or car wrecks.

In this episode, we dive into two topics: First, sleep - how is it associated with anxiety? Secondly, we dive into a couple of mechanisms to explain why there is a potential for muscle growth.

In this episode, we dive into how you can time your protein intake for a more productive consumption of the nutrient for better health and muscle outcomes.