Physionic

In this episode, I briefly describe some data on how caffeine is unlikely to decrease muscle growth.

In this episode, I describe why cells are different in their look, yet have the same genetic blue print.

In this episode, I discuss how a paper I dissected illustrates how consuming one meal a day (OMAD) increases blood sugar levels compared to a more traditional diet.

In this episode, I discuss alternative energy substrates to glucose/sugar and fat.

In this episode, I discuss how neurons strengthen their connections upon the stimulus to learn or think.

In this episode, I give a summary of some of the data found in a huge paper looking at how cancerous tumors will share cells amongst one another and grow.

In this episode, I describe what physiological age is and how it relates to the standard understanding of age known as chronological age.

In this episode, I discuss some data from a linked paper looking into the supplementation of curcumin in a standard diet and its potentially positive role in decreasing diabetes risk.

In this episode, I take a bit of time to make you aware of newly announced research on the connection between menopause, night sweats, sleep, and cognition.

In this episode, I take us back many months to a time when I covered the topic of DOMS for the podcast.