Physionic

In this episode, we investigate a paper wherein the outcomes are related to cognition and if consuming daily creatine positively affects cognition.

In this episode, we meld the science of nutrition and physiology to explain what happens to dietary fat when we consume it?

In this episode, we get into some of the science of magnesium supplementation and its impact on muscle cramps in more senior individuals - does it help?

In this episode, we dive into a bit of the science of a new treatment that may substantially help many individuals with the debilitating and life shortening disease known as "Cystic Fibrosis".

In this episode, we dive into some of the specifics on the pathophysiology of carbon monoxide poisoning.

In this episode, we dive into what causes our brain to switch to sleep over wakefulness.

In this episode, we discuss Rapid Eye Movement (REM) sleep and its role in our brain.

In this episode, I dissect some of the research looking at HFCS vs sucrose vs honey and their impact on our health.

In this episode, we dive into a bit of an explanation of this year's Nobel Prize, and in the second half, I discuss some changes to a series that has become a staple of Physionic, as well as welcoming your opinion.

In this episode, I explain the concept of hormesis and its positives on health and growth.