Physionic

In this episode, I re-investigate two studies that were explained by Dr. Greger as proof that eggs may be a contributor to diabetes.

In this episode, I offer some best practices in stretching to maximize one's power and strength output from their body.

In this episode, I cover why cancer sometimes enters remission without explanation.

In this episode, I have the delight of having a really smart and extremely strong lifter and exercise scientists Alec Chaves on the podcast to discuss a variety of topics like:

In this episode, I briefly describe a few of the factors that directly effect our ability to create new neurons in our brain - even in adulthood (although, this is debated, still).

In this episode, I discuss a fascinating paper showing that our bones have a profound impact at controlling our fat gain.

In this episode, I briefly discuss (with terrible music) the topic of sarcopenia.

In this episode, I discuss a question posed to me in reference to blood donations and if they help our health.

In this episode, I briefly discuss if skipping a meal or two could lead to a decrease in metabolic rate.

In this episode, I discuss how much caffeine and how to dose it to improve your marathon, triathlon, endurance performance.