Plant Based Briefing

Bonus episode in honor of Juneteenth. What is dietary racism? And how does dairy come into play? Switch 4 Good provides answers.

Switch 4 Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. You can find it all at switch4good.org

Original posts: https://switch4good.org/newsroom/fact-sheets/

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#Juneteenth #dietaryracism #theyretryinttokillus #DairyFree #DitchDairy #DairyIsScary #Dairy #Switch4Good ##PlantBased #Athlete #Vegan #S4G #veganpodcast #plantbasedpodcast #plantbasedbriefing

The Fish Feel organization explains how fishing hurts fish and why we should oppose youth fishing programs. Published by All-Creatures.org.

Fish Feel is a non-profit organization devoted to promoting the recognition of fish as sentient beings deserving of respect and compassion, and they've shared this post on All-Creatures.org.

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

Original post: https://www.all-creatures.org/articles/ar-fish-youth-fishing-promotions.pdf

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#fishfeel #animalcruelty #catchandrelease #youthfishing #gofishingday #vegan #allcreatures #veganpodcast #plantbasedpodcast #plantbasedbriefing

Gemma Davis of The Compassionate Road explains why eating less meat can help feed the world.

Gemma Davis a Naturopath, yoga teacher and co-author of The Compassionate Kitchen cookbook, and an Ambassador for the animal protection group, Voiceless. Gemma is incredibly passionate about helping others live healthy, conscious lives and her website, The Compassionate Road, is full of fantastic information, recipes and links to her podcast.

Original posts: https://www.thecompassionateroad.com/blog/eating-plants-feed-world

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#climatechange #meatless #sustainability #vegan #plantbased #biodiversity #veganpodcast #plantbasedpodcast #plantbasedbriefing

Ethical silk? Yes it exists! Elsa Garagnon at Good On You discusses some new ethical silk alternatives including Citrus Fibre and Vegan Spider Silk.

Elsa is a fashion lawyer who headed the legal team of a global luxury fashion PR company in London, and is currently focusing on projects dedicated to improving sustainability practices in the fashion industry.

Good on You is the world's leading source for fashion brand ratings. They're a group of campaigners, fashion professionals, scientists, writers and developers who care for our planet, people and animals and help drive the whole industry to become more sustainable and fair.

They help us understand we can all play a part in driving fashion to be more sustainable and ethical - by choosing to wear clothes from ethical labels; and by re-wearing, recycling, swapping and thrifting.

Original post: https://goodonyou.eco/ethical-silk-alternatives/

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#veganfashion #fashion #silk #pupae #ethicalsilk #silkworm #vegansilk #crueltyfreefashion #sustainablefashion #vegan #goodonyou

Michael Ofei from The Minimalist Vegan discusses some of the excuses he hears from people about not becoming vegan.

Michael and Maša Ofei are best selling authors, passionate bloggers, youtubers and podcasters, exploring what it means to live with incredible intentionality. They create lots of amazing content covering a range of topics including minimalism, veganism (and delicious recipes), zero-waste living, productivity, consumerism, and travel amongst other things. Check them out at theminimalistvegan.com where you can also find links to their podcast and their youtube channel where you can see them create delicious vegan food.

Original post: https://theminimalistvegan.com/i-love-animals-but/

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Learn about soy's many health benefits from the Physicians Committee for Responsible Medicine at PCRM.org. Soy products offer a wide array of health benefits. Eating whole soy foods may reduce the risk of breast cancer and several other types of cancer, fibroids, and even inflammation. Soy is helpful for bone health, heart health, and menopausal symptoms.

The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

Original post: https://www.pcrm.org/good-nutrition/nutrition-information/soy-and-health

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#nealbarnard #pcrm #cancer #prostatecancer #soy #soyhealth #tofu #tempeh #soymilk #breastcancer #vegan #plantbased #foodismedicine #WFPB #Plantbasednutrition #fibroids #estrogen #testosterone #inflamation #veganpodcast #plantbasedpodcast #plantbasedbriefing

Sandra Nomoto shares the reasons she'll be vegan forever. Part 2 of 2.

"The Content Doctor" Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc., an award-winning public relations agency that focused on telling the stories of purpose-driven businesses. She authored The Only Public Relations Guide You'll Ever Need in 2019, and volunteers on the Board of Directors of the Vancouver Mural Festival. She blogs on vegan lifestyle at SandraNomoto.com, and lives in East Vancouver BC Canada with her husband.

Original post: https://www.sandranomoto.com/2020/09/02/five-reasons-vegan-forever/

Challenge 22 Vegan Challenge

PCRM's 21 Day Kickstart

Peace Advocacy Network's 30 Day Vegan Challenge

Simnett Nutrition YouTube Channel

Vegan Family Meal Plans

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#vegan #thecontentdoctor #animalcruelty #plantbased #heartdisease #thechinastudy #plasticocean #cancer #microbiome #cowspiracy #plantbased #socialjustice #slaughterhouseworkers

Sandra Nomoto shares the reasons she'll be vegan forever. Part 1 of 2.

"The Content Doctor" Sandra Nomoto is a content writer and editor for ethical and cruelty-free businesses, and copyeditor, ghostwriter, and book formatter for authors. At 25, she founded Conscious Public Relations Inc., an award-winning public relations agency that focused on telling the stories of purpose-driven businesses. She authored The Only Public Relations Guide You'll Ever Need in 2019, and volunteers on the Board of Directors of the Vancouver Mural Festival. She blogs on vegan lifestyle at SandraNomoto.com, and lives in East Vancouver BC Canada with her husband.

Original post: https://www.sandranomoto.com/2020/09/02/five-reasons-vegan-forever/

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#vegan #thecontentdoctor #animalcruelty #plantbased #heartdisease #thechinastudy #plasticocean #cancer #microbiome #cowspiracy #plantbased #socialjustice #slaughterhouseworkers

"That chicken wing you're eating could be as deadly as a cigarette." Dr. Michael Greger at NutritionFacts.org explains how not to die from cancer.

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. He Founded NUTRITIONFACTS.ORG is a non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020. View the trailer for How Not to Die here, and for How Not to Diet here.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

Original post: https://nutritionfacts.org/2019/10/03/how-not-to-die-from-cancer/

#drgreger #nutritionfacts #chronicdiseases #cancer #prostatecancer #breastcancer #vegan #plantbased #foodismedicine #WFPB #Plantbasednutrition #hownottodie

In today's briefing Courtney Davison at ForksOverKnives.com summarizes 5 key takeaways from the viral Netflix documentary 'Seaspiracy'. Good information for World Ocean Day today!

In 2011, the now world-famous documentary Forks Over Knives was released, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

Original post: https://www.forksoverknives.com/wellness/seaspiracy-viral-new-netflix-documentary-5-takeaways-fishing/

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#forksoverknives WorldOceanDay #Protect30x30 #OceanClimateAction #fishing #PacificGarbagePatch #DolphinSafe #ClimateChange #environment #SustainableSeafood #vegan