Plant Based Briefing

How Smart People Think Their Way Out of Veganism

How can a highly intelligent person—who appears to have made a real ethical connection to the tenets of veganism—ever go back to consuming animals? What shifts in their intellect? Let's explore how and why smart people can think their way out of veganism. Written by Emily Moran Barwick at BiteSizeVegan.org.

#vegan #plantbased #plantbasedbriefing #veganism

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Original Post: https://bitesizevegan.org/why-smart-people-stop-being-vegan/

Related Episodes/Resources:

76: Infant Indoctrination https://plantbasedbriefing.libsyn.com/76-infant-indoctrination-by-will-tuttle-at-worldpeacedietcom

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Bite Size Vegan was founded on the belief that everyone deserves access to solid, factual information on issues impacting their health, our planet, society, and the lives of other sentient beings. The website, videos, resources and speeches serve to provide this access in formats tailored to modern methods of information consumption—digestible and approachable, yet backed by rigorous research.

Believing in the power of an informed public, Emily provides free, open-access to right-to-know information in a digestible format. Bite Size Vegan fills a unique space in vegan activism & advocacy by bringing together the accessibility of engaging social-media content with the integrity and depth of research-backed, transparently-cited educational information. By helping people make the connection that veganism—far from an extreme way of life—is simply aligning our actions with the values we already have, Bite Size Vegan strives to end the pervasive exploitation of non-human animals.

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81% of Meatpacking Workers at High Injury Risk, USDA Warns

Two new studies reinforce the fact that slaughterhouse jobs are among the most dangerous. Written by Nina B. Elkadi at @sentientmediaorg

#vegan #plantbased #plantbasedbriefing #OHSA #Slaughterhouse #slaughterhouseworkers #meatpacking #workerinjury

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Original Post: https://sentientmedia.org/meatpacking-workers-injury-risk-usda/

Related Episodes/Resources: Search, where you listen to this podcast or at https://plantbasedbriefing.com/episodes for Slaughterhouse, Workers, Farmer, Mental Health

665: Chicken or Broiler, Cow or Steer, Owner or Guardian? https://plantbasedbriefing.libsyn.com/665-in-memory-of-karen-davis-1944-2023-chicken-or-broiler-cow-or-steer-owner-or-guardian-by-karen-davis-at-upc-onlineorg

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Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.

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How to Control the Side Effects (Including "Ozempic Face") of GLP-1 Drugs.

How might we mitigate the gastrointestinal and muscle loss side effects of GLP-1 weight-loss drugs? Listen to today's episode to learn about the written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #plantbasedbriefing #weightloss #appetite #semaglutide #GLP1 #ozempic #wegovy #zepbound #ozempicface

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Original post: https://nutritionfacts.org/video/how-to-control-the-side-effects-including-ozempic-face-of-glp-1-drugs/

Related Episodes:

983

977: Why Weight Loss Plateaus On Diets https://plantbasedbriefing.libsyn.com/977-why-weight-loss-plateaus-on-diets-by-dr-michael-greger-at-nutritionfactsorg

965: Why All Ozempic, Wegovy Patients Should Consider a Plant-Based Diet https://plantbasedbriefing.libsyn.com/965-why-all-ozempic-wegovy-patients-should-consider-a-plant-based-diet-by-lindsay-morris-at-forksoverknivescom

847: We Asked the Experts: Is Tiktok's "Oat-Zempic" Diet Fact or Fiction? https://plantbasedbriefing.libsyn.com/847-we-asked-the-experts-is-tiktoks-oat-zempic-diet-fact-or-fiction-by-anna-starostinetskaya-at-vegnewscom

741: The Ozempic Effect: Plant-Based Docs on the Pros and Cons of Semaglutide https://plantbasedbriefing.libsyn.com/741-the-ozempic-effect-plant-based-docs-on-the-pros-and-cons-of-semaglutide-by-courtney-davison-at-forksoverknivescom

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==============================

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Why Do Most Users Quit Ozempic and What Happens When You Stop?

Why does weight loss plateau on GLP-1 drugs, and why do most stop using them within just three months even if they can afford them? Listen to today's episode to learn about the written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #plantbasedbriefing #weightloss #appetite #semaglutide #GLP1 #ozempic #wegovy #zepbound

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Original post: https://nutritionfacts.org/video/why-do-most-users-quit-ozempic-and-what-happens-when-you-stop/

Related Episodes:

977: Why Weight Loss Plateaus On Diets https://plantbasedbriefing.libsyn.com/977-why-weight-loss-plateaus-on-diets-by-dr-michael-greger-at-nutritionfactsorg

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==============================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

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What Can I Eat to Help Fight Depression and Anxiety?

Good gut bacteria kill disease-producing cells, synthesize vitamins, affect hormone activities, and help break down food. But the number and diversity of these good bacteria… can be negatively affected by stress, anxiety, and depression.

But does it work the other way around? Can the state of your gut affect your mental health? By Debbie Ingram at NutritionStudies.org

#vegan #plantbased #plantbasedbriefing #gutmicrobiome #anxiety #depression #nutrition #wfpb

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Original post: https://nutritionstudies.org/what-can-i-eat-to-help-fight-depression-and-anxiety/

Related Episodes:

786: Diet to Fight Depression? https://plantbasedbriefing.libsyn.com/786-diet-to-fight-depression-by-thomas-campbell-md-at-nutritionstudiesorg

303: How Foods Are Tested For Depression https://plantbasedbriefing.libsyn.com/303-how-foods-are-tested-for-depression-by-dr-michael-greger-at-nutritionfactsorg

282: Going Plant Based for Your Mental Health? Here Are Some Things to Keep In Mind https://plantbasedbriefing.libsyn.com/282-going-plant-based-for-your-mental-health-here-are-some-things-to-keep-in-mind-by-melissa-mondala-md-at-forksoverknivescom

124: Diet and Depression: Exploring the Connection https://plantbasedbriefing.libsyn.com/124-diet-and-depression-exploring-the-connection-by-lindsay-morris-at-forksoverknivescom

49: Food and Mood: Eating Plants to Fight the Blues https://plantbasedbriefing.libsyn.com/49-food-and-mood-eating-plants-to-fight-the-blues-by-pcrmorg

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The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

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Elon Musk's Cruel Brain Experiments are Under SEC Investigation

"Musk deliberately lied to investors and patients," says Ryan Merkley, director of research advocacy with the Physicians Committee. "We are glad the SEC is looking into this matter."

The SEC is investigating Elon Musk's company Neuralink, which since 2017, has subjected animals—including monkeys, pigs, rats, and sheep—to invasive, often deadly brain experiments. They just began human clinical trials. Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org

#vegan #plantbased #plantbasedbriefing #neuralink #elonmusk #braincomputerinterface #animalcruelty #vivisection

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Original post: https://www.pcrm.org/ethical-science/animals-in-medical-research/cruel-brain-experiments

SEC Investigation Press Release: https://www.pcrm.org/news/news-releases/sec-reopens-investigation-elon-musks-neuralink-likely-launched-medical-ethics

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The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

==============================

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Plant-Based Nutrition FAQ

Learn the answers to frequently asked questions about the benefits of a plant-based diet for good health. Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org

#vegan #plantbased #plantbasedbriefing #pcrm #plantbaseddiet #nutrition #plantbasednutrition

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Original post: https://www.pcrm.org/good-nutrition/plant-based-diets/nutrition-faq

==================

The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

==============================

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Vegan First. How Hard is That?

A recent Newsweek article about climate change and the Los Angeles fires was an example of such irresponsible journalism that it even used the US Department of Agriculture (USDA), headed by a former dairy industry lobbyist, Tom Vilsack, as a source for the greenhouse gas emissions contribution of animal agriculture.

Listen to today's episode for details, written by Sailesh Rao at ClimateHealers.org

#vegan #plantbased #plantbasedbriefing #climatecrisis #climatechange #rewilding #animalagriculture

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Original post: https://climatehealers.org/blog/a-plea-for-courage-at-the-world-wildlife-fund/

Related Episodes:

691: [Part 1] We Won The Oxford Union Debate About Veganism https://plantbasedbriefing.libsyn.com/691-part-1-we-won-the-oxford-union-debate-about-veganism-by-sailesh-rao-at-climatehealersorg

692: [Part 2] We Won The Oxford Union Debate about Veganism https://plantbasedbriefing.libsyn.com/692-part-2-we-won-the-oxford-union-debate-about-veganism-by-sailesh-rao-at-climatehealersorg

V-COP Registration: https://climatehealers.org/transform/v-cop/

Vega - The Cow In The Room Video (1 min) https://vimeo.com/639434716

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Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth's climate. Dr. Rao is the author of two books, Carbon Dharma: The Occupation of Butterflies and Carbon Yoga: The Vegan Metamorphosis, and an Executive Producer of four documentaries, The Human Experiment (2013), Cowspiracy: The Sustainability Secret (2014), What The Health (2017), and A Prayer for Compassion (2019).

Dr. Rao is a Human, Earth and Animal Liberation (HEAL) activist, husband, dad and since 2010, a star-struck grandfather. He has promised his granddaughter, Kimaya, that the world will be largely Vegan before she turns 16 in 2026, so that people will stop eating her relatives, the animals. He has faith that humanity will transform to keep his pinky promise to Kimaya, not just for ethical reasons, but also out of sheer ecological necessity.

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Food is Climate: A Response to Al Gore, Bill Gates, Paul Hawken, & The Conventional Narrative on Climate Change

The conventional narrative on climate change ignores the science, which is more accessible than you'd think. It comes down to common sense. Climate change is the result of the accumulation of greenhouse gases in the atmosphere. If all we do is slow down the rate at which the planet is heating, we are still cooked - we need to reverse atmospheric heating. Solar panels do not sequester carbon dioxide. Trees do. Sea plants do. We need to protect the oceans and to reforest as much of the world as we can. Listen to today's episode written by Glen Merzer at MainStreetVegan.com

#vegan #plantbased #plantbasedbriefing #climatechange #rewilding #deforestation

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Original post: https://mainstreetvegan.com/food-is-climate/

Related Episodes:

557: Why Rewilding This Kind of Farmland Is a Win for the Planet https://plantbasedbriefing.libsyn.com/557-why-rewilding-this-kind-of-farmland-is-a-win-for-the-planet-by-bjrn-lafsson-at-sentientmediaorg

471: Deforestation and Reforestation https://plantbasedbriefing.libsyn.com/471-deforestation-and-reforestation-by-paul-appleby-at-vegansustainabilitycom

297: Animal Agriculture May Be Responsible For 87% Of Greenhouse Gas Emissions https://plantbasedbriefing.libsyn.com/297-animal-agriculture-may-be-responsible-for-87-of-greenhouse-gas-emissions-by-maxwell-rabb-at-thebeetcom

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Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com

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Why Weight Loss Plateaus On Diets

Did you know weight loss doesn't only slow metabolism, it also boosts appetite? Listen to today's episode to learn about the metabolic and behavioral adaptations that slow weight loss. Written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #plantbasedbriefing #weightloss #metabolism #appetite #biggestloser

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Original post: https://nutritionfacts.org/blog/why-weight-loss-plateaus-on-diets/

Related Episodes:

Metabolism:

976: What Is the Safest Metabolism Booster? https://plantbasedbriefing.libsyn.com/976-what-is-the-safest-metabolism-booster-by-dr-michael-greger-at-nutritionfactsorg

Calorie Density:

790: Conquering Addiction to Processed Foods on a Plant-Based Diet https://plantbasedbriefing.libsyn.com/790-conquering-addiction-to-processed-foods-on-a-plant-based-diet-by-evon-dennis-at-forksoverknivescom

661: New Recommendations for Childhood Obesity: Are We Missing the Obvious? https://plantbasedbriefing.libsyn.com/658-new-recommendations-for-childhood-obesity-are-we-missing-the-obvious-by-leigh-ettinger-md-at-nutritionstudiesorg

565: Cut the Calorie-Rich-And-Processed Foods (CRAP) https://plantbasedbriefing.libsyn.com/565-cut-the-calorie-rich-and-processed-foods-crap-by-dr-michael-greger-at-nutritionfactsorg

485: Breaking Free of the Dietary Pleasure Trap https://plantbasedbriefing.libsyn.com/485-breaking-free-of-the-dietary-pleasure-trap-by-doug-lisle-phd-at-nutritionstudiesorg

455: Calorie Density Is the Key to Weight Loss https://plantbasedbriefing.libsyn.com/455-calorie-density-is-the-key-to-weight-loss-by-shivam-joshi-md-at-forksoverknivescom

436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success https://plantbasedbriefing.libsyn.com/436-losing-weight-on-a-plant-based-vegan-diet-tips-for-success-by-karen-asp-at-forksoverknivescom

168: The Calorie Density Approach to Nutrition and Lifelong Weight Management https://plantbasedbriefing.libsyn.com/168-the-calorie-density-approach-to-nutrition-and-lifelong-weight-management-by-jeff-novick-at-forksoverknivescom

125: How to Lose Weight by Eating More Food https://plantbasedbriefing.libsyn.com/125-how-to-lose-weight-by-eating-more-food-by-dr-michael-greger-at-nutritionfactsorg

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==============================

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YouTube: https://www.youtube.com/@plantbasedbriefing

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