Plant Based Briefing

The Role Meat May Play in Triggering Parkinson's Disease

What does the gut have to do with developing Parkinson's disease? Check out today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #plantbasedbriefing #parkinsons #prevotella #fiber #gutmicrobiome #leakygut

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Original post: https://nutritionfacts.org/video/the-role-meat-may-play-in-triggering-parkinsons-disease/

Related Episodes:

Tobacco Industry Playbook, 92: No Purveyor of Unhealthy Products Wants the Public to Know the Truth https://plantbasedbriefing.libsyn.com/92-no-purveyor-of-unhealthy-products-wants-the-public-to-know-the-truth

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

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New Study Finds Vegan, Plant-Forward Diets May Help Prevent and Slow Parkinson's

Emerging research suggests that plant-forward diets may help prevent Parkinson's disease and slow its progression.

Listen to today's episode written by Lindsay Morris at ForksOverKnives.com

#vegan #plantbased #plantbasedbriefing #wfpb #parkinsons #healthydiet #guthealth #gutmicrobiome

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Original post: https://www.forksoverknives.com/wellness/new-study-finds-vegan-plant-forward-diets-may-help-prevent-and-slow-parkinsons/

Related Episodes:

Use this SEARCH feature and search for Gut and/or Inflammation: https://www.plantbasedbriefing.com/episodes-search

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Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

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How Is Natural Killer Cell Function Boosted by Forest Bathing?

Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer. Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Check out today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #plantbasedbriefing #cancer #naturalkillercells #nkcells #forestbathing #cortisol #essentialoils

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Original post: https://nutritionfacts.org/blog/how-is-natural-killer-cell-function-boosted-by-forest-bathing/

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==============================

FOLLOW THE SHOW ON:

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Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas

A type of saturated fat concentrated in meat and dairy seems to cause cancer to metastasize. Check out today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #plantbasedbriefing #cancer #saturatedfat #metastaticcancer #metastasis #mmp9 #wfpb #beans

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Original post: https://nutritionfacts.org/video/blocking-the-cancer-metastasis-enzyme-mmp-9-with-beans-and-chickpeas/

Related Episodes:

897: 95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation https://plantbasedbriefing.libsyn.com/897-95-of-americans-are-missing-a-key-nutrient-for-curbing-chronic-inflammation-by-dana-huedpohl-at-forksoverknivescom

373: [Part 1] Healing Autoimmune Disease With Supermarket Foods. https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg

374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg

Also… use the search feature at https://www.plantbasedbriefing.com/episodes-search and search for INFLAMMATION

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==============================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

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What Causes Cancer to Metastasize and How to Potentially Help Control it with Diet

A type of saturated fat concentrated in meat and dairy seems to cause cancer to metastasize. Check out today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #plantbasedbriefing #cancer #saturatedfat #metastaticcancer #metastasis #cd36

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Original post: https://nutritionfacts.org/video/friday-favorites-what-causes-cancer-to-metastasize-and-how-to-potentially-help-control-it-with-diet

Related Episodes:

Use search feature at https://www.plantbasedbriefing.com/episodes-search

Search for CANCER

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==============================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

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It Might Be Time to Leave Juice Cleanses Behind, New Study Says

A new study reveals that juice-only diets may disrupt the gut microbiome and increase inflammation, highlighting the importance of fiber found in whole plant-based foods. Listen to today's episode written by Nicole Axworthy at VegNews.com

#vegan #plantbased #plantbasedbriefing #juice #juicing #juicecleanse #fiber

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Original post: https://vegnews.com/egg-prices-bird-flu-breakfast

Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search

Search for FIBER, INFLAMMATION, GUT

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Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

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Episode 1000! Hidden Tool To Become A Happy, Easy-Going Vegan Despite What You Know, by Dr Clare Mann at VeganPsychologist.com.

1000 episodes, wow! It's been quite the journey, publishing episodes every weekday for almost 4 years. I love curating and narrating, with permission, articles written by experts on the myriad of reasons to live a plant based and vegan lifestyle. Delivering the articles in short audio format allows you to listen while doing other things. (And a huge thank you to Justin Malik at OldPodcast.com for the inspiration and help getting started.)

In today's episode I share a sweet letter a listener sent for the 1000th episode and then an article from vegan Psychologist Clare Mann, a new contributor who was also instrumental in my journey with her book Vystopia and her Facebook support group.

Also check out her Free Vystopia Masterclass March 3-5, 2025: https://veganpsychologist.com/master-class-register/

#vegan #plantbased #plantbasedbriefing #vystopia #injustice #HermeticPrinciples #KybalianPhilosophy #animalabuse

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Original post: https://www.linkedin.com/pulse/hidden-tool-become-happy-easy-going-vegan-despite-what-clare-mann-obbfc

Book: Vystopia The Anguish of Being Vegan in a Non-Vegan World: https://veganpsychologist.com/step/vystopia-book-landing/

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity: https://a.co/d/7xc2dCt

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Related Episodes:

100: What's Wrong With Veganism? (Why Take The Liberation Pledge): https://plantbasedbriefing.libsyn.com/100-whats-wrong-with-veganism-the-case-for-the-liberation-pledge

166: Vystopia: The Anguish of Being Vegan in a Non-Vegan World https://plantbasedbriefing.libsyn.com/166-vystopia-the-anguish-of-being-vegan-in-a-non-vegan-world-by-michael-ofei-at-theminimalistvegancom

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Clare Mann is a vegan psychologist, communications skills trainer and the author of several books, including Vystopia: The Anguish of Being Vegan in a Non Vegan World. She became vegan 16 years ago, after realizing 30 years of vegetarianism was totally inadequate if I wanted to do everything possible to not use or exploit animals. The skills she acquired through a successful career as an organisational psychologist, university lecturer and speaker, are now applied to help vegans become confident, hopeful vegan conversationalists who are ushering in a kinder vegan world. Having lived with the Burden of Knowing vegans are so familiar with, she stood up to the medical world that diminishes our anguish as unnecessary. She therefore coined the phrase Vystopia and now helps vegans all over the world develop powerful ways to become vegan change makers. Learn more at https://veganpsychologist.com

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The 9 Pillars of Wellness to Wonderful

"Despite teaching wellness, we still felt depleted, tired, stressed, and disconnected. We aspired for something more. What if there was a way to feel more energetic and connected to ourselves and our loved ones? What if we had the skills to regulate and resource ourselves to manage stress? What if life felt expansive with ample opportunities for joy? In short, what if life was wonderful?" Listen to today's episode for details, written by Dr. Alona and Dr. Matt at NutritionStudies.org

#vegan #plantbased #plantbasedbriefing #lifestylemedicine #weheal #connectiondocs

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Original post: https://nutritionstudies.org/the-9-pillars-of-wellness-to-wonderful/

Books:

Wellness to Wonderful: https://www.amazon.com/dp/B0C2S1JGZK?tag=&linkCode=ogi&th=1&psc=1

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity: https://a.co/d/7xc2dCt

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

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The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

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Handling Anger Towards Pre-Vegans

"I was exhausted and had to take a moment to breathe. I sat down in defeat, thinking, "When will the world change?" I let the pity sink in as it drained my last bit of energy." Listen to today's episode written by Mariquita Solis at MainStreetVegan.com

#vegan #plantbased #plantbasedbriefing #vystopia #injustice #animalabuse

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Original post: https://mainstreetvegan.com/handling-anger-towards-pre-vegans-by-mariquita-solis-vlce/

Mariquita's Facebook Group 'Empowered Vegans': https://www.facebook.com/groups/2988599604572184

Mariquita's Empowered Vegans Channel: https://www.youtube.com/@VeganEmpowermentCoaching

My episode on Empowered Vegans Podcast: https://www.youtube.com/watch?v=D4IyN726N34&list=PLuP8mLSaLkgm1SLPUwGoQU7vXFqB6zsQZ&index=31&t=2s

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Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com

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86% of Americans Would Not Drink Milk If They Knew It Contained Dead Bird Flu Virus

"Consumers are clear in this new survey that they do not want to consume cow's milk affected by bird flu virus, even if the milk is pasteurized and the risk of infection is low". Listen to today's episode from Physicians Committee for Responsible Medicine at PCRM.org

#vegan #plantbased #plantbasedbriefing #milk #birdflu #avianflu #plantmilk #cowsmilk #dairy #ditchdairy

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Original post: https://www.pcrm.org/news/news-releases/86-americans-would-not-drink-milk-if-they-knew-it-contained-dead-bird-flu-virus

Cats Getting Bird Flu from Raw Diets: https://vegnews.com/bird-flu-in-cats-in-california

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The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

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