Plant Based Briefing

Five Reasons GenXers Will Love Going Vegan

GenXers in particular have some great reasons for going vegan. Check them out in today's episode written by Andrea Zollman at MainStreetVegan.com

#vegan #plantbased #plantbasedbriefing #GenX #chronicdisease #wfpb #climatechange #nutrition #plantbasednutrition

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Original post: https://mainstreetvegan.com/five-reasons-genxers-will-love-going-vegan-by-andrea-zollman-vlce/

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Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com

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Healthcare vs Disease Response System – Part 2

Yesterday's episode "included a few startling figures on the deaths and accidents caused by prescription drugs, a more general question remains: How effective is the disease response system as a whole? And how do we measure its effectiveness?"

Listen to today's episode for details, written by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org

#vegan #plantbased #plantbasedbriefing #chronicdisease #diabetes #healthcare #sickcare #diseaseresponse #pharmaceuticals #bigpharma

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Original post: https://nutritionstudies.org/healthcare-vs-disease-response-system-part-2/

What the Health Documentary: https://www.whatthehealthfilm.com/

Book: The Future of Nutrition: https://benbellabooks.com/shop/thefutureofnutrition/

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The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

======================

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Healthcare vs Disease Response System – Part 1

"If ours were a functional system that prioritized health care, many of the challenges associated with the cost of health care would immediately improve. In such a functional system, nutrition would be a top priority and the burden of related diseases would be substantially lessened. Instead, we have a disease response system characterized by 1) heavy reliance on pharmaceutical technology and 2) reactivity rather than proactivity."

Listen to today's episode for details, written by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org

#vegan #plantbased #plantbasedbriefing #chronicdisease #diabetes #healthcare #sickcare #diseaseresponse

========================

Original post: https://nutritionstudies.org/healthcare-vs-disease-response-system-part-1/

What the Health Documentary: https://www.whatthehealthfilm.com/

Book: The Future of Nutrition: https://benbellabooks.com/shop/thefutureofnutrition/

=======================

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

======================

FOLLOW THE SHOW ON:

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The True Cost of Malnutrition

Taking its definition literally (the prefix mal– meaning "poor" or "faulty"), malnutrition also applies to dietary patterns of excess that produce obesity and diet-related diseases like heart disease and type II diabetes. The costs are astronomical.

Listen to today's episode for details, written by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org

#vegan #plantbased #plantbasedbriefing #chronicdisease #diabetes #malnutrition #obesity #heartdisease

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Original post: https://nutritionstudies.org/how-much-does-malnutrition-really-cost/

Fundraiser for Medical Expenses for my friend Kai Fenn: https://gofundme.com/kai-fenn

What the Health Documentary: https://www.whatthehealthfilm.com/

Book: The Future of Nutrition: https://benbellabooks.com/shop/thefutureofnutrition/

=======================

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

======================

FOLLOW THE SHOW ON:

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The World's Outraged by a Stolen Wombat… So Why Aren't the Vegans Rejoicing?? Written by Clare Mann at VeganPsychologist.com.

"The public are horrified and saying this must be stopped. So why aren't vegans rejoicing that the masses appear to be concerned? Why don't we feel there is hope that the world is waking up?"

Learn why in today's episode written by Vegan Psychologist Clare Mann.

#vegan #plantbased #plantbasedbriefing #vystopia #animalabuse #cognitivedissonance

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Original post: https://www.linkedin.com/pulse/worlds-outraged-stolen-wombat-so-why-arent-vegans-rejoicing-mann-w9enc

Book: Vystopia The Anguish of Being Vegan in a Non-Vegan World: https://veganpsychologist.com/step/vystopia-book-landing/

Book: Myths of Choice - Why People Won't Change and What You Can Do About It: https://veganpsychologist.com/step/myths-of-choice-details/

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Clare Mann is a vegan psychologist, communications skills trainer and the author of several books, including Vystopia: The Anguish of Being Vegan in a Non Vegan World. She became vegan 16 years ago, after realizing 30 years of vegetarianism was totally inadequate if I wanted to do everything possible to not use or exploit animals. The skills she acquired through a successful career as an organisational psychologist, university lecturer and speaker, are now applied to help vegans become confident, hopeful vegan conversationalists who are ushering in a kinder vegan world. Having lived with the Burden of Knowing vegans are so familiar with, she stood up to the medical world that diminishes our anguish as unnecessary. She therefore coined the phrase Vystopia and now helps vegans all over the world develop powerful ways to become vegan change makers. Learn more at https://veganpsychologist.com

==============================

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Causes, Prevention, and Treatment of Varicose Veins

Varicose veins and diet? Perhaps Ugandans had more than 50 times fewer varicose veins for the same reason they had 50 times less heart disease and up to 50 times less colon cancer. Listen to today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #plantbasedbriefing #varicoseveins #fiber

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Original post: https://nutritionfacts.org/video/causes-prevention-and-treatment-of-varicose-veins/

Related Episodes:

788: 'Diverticulosis: When Our Most Common Gut Disorder Hardly Existed' and 'Does Fiber Really Prevent Diverticulosis?' https://plantbasedbriefing.libsyn.com/788-diverticulosis-when-our-most-common-gut-disorder-hardly-existed-and-does-fiber-really-prevent-diverticulosis-by-dr-michael-greger-at-nutritionfactsorg

319: Lose Two Pounds in One Sitting: Taking the Mioscenic Route https://plantbasedbriefing.libsyn.com/319-lose-two-pounds-in-one-sitting-taking-the-mioscenic-route-by-dr-michael-greger-at-nutritionfactsorg

Also use the search feature at https://www.plantbasedbriefing.com/episodes-search and search for FIBER

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==============================

FOLLOW THE SHOW ON:

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Dairy: The Ultra-Processed Food Hiding In Plain Sight

"Some dairy products clearly fall into the ultra-processed category—spray cheese, whipped toppings, artificially flavored coffee creamers, and ice creams packed with stabilizers and preservatives… But while it's easy to see these products as processed, what about dairy products deemed more "natural?"

Learn more in today's episode written by Justin Long at Switch4Good.org

#vegan #plantbased #plantbasedbriefing #UPFs #ultraprocessedfoods #dairy #ditchdairy #dairyfree

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Original post: https://switch4good.org/dairy-the-ultra-processed-food-hiding-in-plain-sight/

Related Episodes:

175: [Part 2] Dining by Traffic Light: Green is for Go, Red is for Stop https://plantbasedbriefing.libsyn.com/175-part-2-dining-by-traffic-light-green-is-for-go-red-is-for-stop-by-dr-michael-greger-at-nutritionfactsorg

174: [Part 1] Dining by Traffic Light: Green is for Go, Red is for Stop https://plantbasedbriefing.libsyn.com/174-part-1-dining-by-traffic-light-green-is-for-go-red-is-for-stop-by-dr-michael-greger-at-nutritionfactsorg

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Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.

========================

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Is the Nova Score Accurate About Processed Vegan Protein? Part 2 of 2.

Many vegan proteins labeled as UPFs are not only nutritionally sound but also more sustainable than animal-based options. Listen to today's episode from VegNews.com

#vegan #plantbased #plantbasedbriefing #UPFs #ultraprocessedfoods #novascore #veganprotein #plantbasedmeat #plantbasedprotein

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Original post: https://vegnews.com/is-the-nova-score-accurate-about-processed-vegan-protein

Related Episodes:

1017: Plant-Based Meats and Puberty, Obesity, and Fracture Risk by Dr. Michael Greger at NutritionFacts.org

851: Headlines Matter: Topline Takeaways From A Recent Ultra-Processed Food Study Are Wrong And Irresponsible https://plantbasedbriefing.libsyn.com/851-headlines-matter-topline-takeaways-from-a-recent-ultra-processed-food-study-are-wrong-and-irresponsible-by-amy-williams-at-gfiorg

351: "Processed" is a Useless, Empty Descriptor of Food https://plantbasedbriefing.libsyn.com/327-processed-is-a-useless-empty-descriptor-of-food-by-dr-karthik-sekar-at-aftermeatbookcom

287: What is a Processed Food Vs A Whole Food? https://plantbasedbriefing.libsyn.com/287-what-is-a-processed-food-vs-a-whole-food-by-thomas-campbell-md-at-nutritionstudiesorg

175: [Part 2] Dining by Traffic Light: Green is for Go, Red is for Stop https://plantbasedbriefing.libsyn.com/175-part-2-dining-by-traffic-light-green-is-for-go-red-is-for-stop-by-dr-michael-greger-at-nutritionfactsorg

174: [Part 1] Dining by Traffic Light: Green is for Go, Red is for Stop https://plantbasedbriefing.libsyn.com/174-part-1-dining-by-traffic-light-green-is-for-go-red-is-for-stop-by-dr-michael-greger-at-nutritionfactsorg

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Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

========================

FOLLOW THE SHOW ON:

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Is the Nova Score Accurate About Processed Vegan Protein?

Where do popular vegan protein sources rank on the Nova classification for ultra-processed foods? Listen to today's episode written by Nicole Axworthy at VegNews.com

#vegan #plantbased #plantbasedbriefing #UPFs #ultraprocessedfoods #novascore #veganprotein #plantbasedmeat #plantbasedprotein

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Original post: https://vegnews.com/is-the-nova-score-accurate-about-processed-vegan-protein

========================

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

========================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

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Plant-Based Meats and Puberty, Obesity, and Fracture Risk

What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? Listen to today's episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #plantbasedbriefing #plantbasedmeat #veganmeat #beyondmeat #impossiblemeat #obesity #hipfracture #puberty

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Original post: https://nutritionfacts.org/blog/plant-based-meats-and-puberty-obesity-and-fracture-risk/

Related Episodes:

850: Beyond Meat 4.0 Is Healthier and Even Tastier https://plantbasedbriefing.libsyn.com/850-beyond-meat-40-is-healthier-and-even-tastier-by-jane-velez-mitchell-at-unchainedtvcom

787: Red Is the New Green: Why Plant-Based Brands Need to Change Color https://plantbasedbriefing.libsyn.com/787-red-is-the-new-green-why-plant-based-brands-need-to-change-color-by-charlotte-pointing-at-vegnewscom

616: There's Nothing Natural About Modern Meat https://plantbasedbriefing.libsyn.com/616-theres-nothing-natural-about-modern-meat-by-jessica-scott-reid-at-sentientmediaorg

379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture https://plantbasedbriefing.libsyn.com/379-the-significant-unalloyed-goodness-of-replacing-animal-agriculture-by-dr-karthik-sekar-at-aftermeatbookcom

183: Are Beyond Meat and the Impossible Burger Healthy? https://plantbasedbriefing.libsyn.com/183-are-beyond-meat-and-the-impossible-burger-healthy-by-dr-michael-greger-at-nutritionfactsorg

============================

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==============================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing

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