5 Ways To Make Healthy Eating Habits Stick

After the initial burst of enthusiasm and good intentions have worn off, a new diet gets harder and harder to maintain. What can we rely on to stay on track in those moments in the grocery store, at work, at friends' houses, and even at home?"

Listen to today's episode written by Micaela Karlsen at ForksOverKnives.com

#vegan #plantbased #plantbasedbriefing #wfpb #resolutions #habits #healthydiet

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Original post: https://www.forksoverknives.com/wellness/5-tips-turn-healthy-behaviors-habits-stick/

Related Info:

Vegan Virtual Batch Cooking Club: https://veganfamilykitchen.com/cooking-club/

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Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

===========================

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

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Vegan Nonfiction Review: "Vegan Interior Design"

Be prepared to learn how much we use animal products in our spaces! Listen to today's episode written by Sandra Nomoto at SandraNomoto.com

#vegan #plantbased #plantbasedbriefing #veganinteriordesign #interiordesign #wool #ethicalinteriordesign

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Original post: https://www.sandranomoto.com/2024/02/19/vegan-nonfiction-review-vegan-interior-design/

Related Episodes:

67: How to Fully Veganize Your Business https://plantbasedbriefing.libsyn.com/67-how-to-fully-veganize-your-business-from-sandranomotocom

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Sandra Nomoto is a Book Whisperer for authors with impact and Hype woman for vegan leaders. A former public relations agency CEO, she is the author of two books, including Vegan Marketing Success Stories, the world's first vegan marketing book. She's spoken at TELUS, Main Street Vegan Academy, Planted Expo, and the Vancouver Vegan Festival, sharing the stage with Genesis Butler, Chuck Carroll, and Dr. Michael Greger. On the side of her desk, she co-hosts VEG Networking Canada, Canada's only vegan networking group.

Find her at https://sandranomoto.com

========================

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Big Meat Has an Ugly Human Rights Problem

The meat industry is associated with animal rights violations, environmental damage, and health risks. But it's also rife with human rights issues. Listen to today's episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #bigmeat #animalagriculture #slaughterhouseworkers #humanrights #rawdeal #workerrights

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Original post: https://vegnews.com/big-meat-human-rights-problem

Related Episodes:

831: US Farmworkers' Advocates Calls for Greater Protections as Bird Flu Spreads https://plantbasedbriefing.libsyn.com/831-us-farmworkers-advocates-calls-for-greater-protections-as-bird-flu-spreads-by-julia-conley-commondreamsorg-posted-at-all-creaturesorg

773: Slaughterhouse Work Is Still Some of the Most Exploited Labor in the World https://plantbasedbriefing.libsyn.com/773-slaughterhouse-work-is-still-some-of-the-most-exploited-labor-in-the-world-by-valerie-monckton-at-sentientmediaorg

765: How To End Injustice Everywhere: Melanie Joy's Latest Book https://plantbasedbriefing.libsyn.com/765-how-to-end-injustice-everywhere-melanie-joys-latest-book-by-jordi-casamitjana-at-unchainedtvcom

574: [Part 2] The Human Rights Issues Behind Fashion's Animal Supply Chains https://plantbasedbriefing.libsyn.com/574-part-2-the-human-rights-issues-behind-fashions-animal-supply-chains-by-emma-hkansson-at-goodonyoueco

573: [Part 1] The Human Rights Issues Behind Fashion's Animal Supply Chains https://plantbasedbriefing.libsyn.com/573-part-1-the-human-rights-issues-behind-fashions-animal-supply-chains-by-emma-hkansson-at-goodonyoueco

545: The Disturbing Link Between Slaughterhouse Workers and PTSD https://plantbasedbriefing.libsyn.com/545-the-disturbing-link-between-slaughterhouse-workers-and-ptsd-by-andrew-gough-at-surgeactivismorg

========================

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

========================

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Three Often Overlooked Hazards of Animal Agriculture.

In the 2nd half of this episode hear about the occupational hazards and human rights violations associated with animal agriculture.

By Nelson Huber-Disla at NutritionStudies.org.

#vegan #plantbased #plantbasedbriefing #animalagriculture #AMR #antimicrobialresistance #antibacterialresistance #pathogens #pandemics #humanrights

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Original post: https://nutritionstudies.org/what-makes-animal-protein-high-quality/

Documentary: The End of Medicine As We Know It - Vegmovies.com or Lockwood Films

Related Episodes:

Antimicrobial Resistance (AMR)

881: Alternative Proteins' Place On The Global Health Agenda https://plantbasedbriefing.libsyn.com/881-alternative-proteins-place-on-the-global-health-agenda-by-chelsea-montes-de-oca-at-gfiorg

637: [Part 2] Zoonotic Disease And Animal Welfare In The U.S. https://plantbasedbriefing.libsyn.com/637-part-2-zoonotic-disease-and-animal-welfare-in-the-us-by-kristen-a-stilt-bonnie-nadzam-at-faunalyticsorg

616: There's Nothing Natural About Modern Meat https://plantbasedbriefing.libsyn.com/616-theres-nothing-n

333: [Part 2] Antimicrobial Resistance (AMR) - Increasing the Impact of Pandemics https://plantbasedbriefing.libsyn.com/333-part-2-antimicrobial-resistance-amr-increasing-the-impact-of-pandemics-by-proveg-international-at-provegcom

332: [Part 1] Antimicrobial Resistance (AMR) - Increasing the Risk of Pandemics https://plantbasedbriefing.libsyn.com/332-antimicrobial-resistance-amr-increasing-the-risk-of-pandemics-by-proveg-international-at-provegcom

326: Eating our way to Extinction – Film Review https://plantbasedbriefing.libsyn.com/205-eating-our-way-to-extinction-film-review-by-bronwyn-slater-at-vegansustainabilitycom

Pandemics

391: The Connection Between Deadly Pandemics and Our Diets https://plantbasedbriefing.libsyn.com/391-the-connection-between-deadly-pandemics-and-our-diets-by-frank-dixon-at-nutritionstudiesorg

157: How Concentrated Animal Feeding Operations (CAFOs) Fuel Pandemics https://plantbasedbriefing.libsyn.com/157-how-concentrated-animal-feeding-operations-cafos-fuel-pandemics

BONUS 1: Go Vegan or Risk Another Pandemic https://plantbasedbriefing.libsyn.com/bonus-go-vegan-or-risk-another-pandemic-by-bronwyn-slater-at-vegansustainabilitycom

881: Alternative Proteins' Place On The Global Health Agenda https://plantbasedbriefing.libsyn.com/881-alternative-proteins-place-on-the-global-health-agenda-by-chelsea-montes-de-oca-at-gfiorg

831: US Farmworkers' Advocates Calls for Greater Protections as Bird Flu Spreads https://plantbasedbriefing.libsyn.com/831-us-farmworkers-advocates-calls-for-greater-protections-as-bird-flu-spreads-by-julia-conley-commondreamsorg-posted-at-all-creaturesorg

815: Bird Flu Highlights the Problems With Factory Farming https://plantbasedbriefing.libsyn.com/815-bird-flu-highlights-the-problems-with-factory-farming-by-jennifer-molidor-at-the-center-for-biological-diversity

Workers (see related episodes in show notes of episode 973

=======================

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

======================

FOLLOW THE SHOW ON:

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Three Often Overlooked Hazards of Animal Agriculture. Part 1 of 2.

Many people know animal agriculture is bad for the environment, bad for our health, and of course bad for all the animals. But there are many other issues that deserve scrutiny and we'll discuss 3 of them here: antimicrobial resistance, pathogens, and inhumane working conditions.

By Nelson Huber-Disla at NutritionStudies.org

#vegan #plantbased #plantbasedbriefing #animalagriculture #AMR #antimicrobialresistance #antibacterialresistance #pathogens #pandemics #humanrights

========================

Original post: https://nutritionstudies.org/what-makes-animal-protein-high-quality/

Documentary: The End of Medicine As We Know It - Vegmovies.com or Lockwood Films

=======================

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

======================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

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#vegan #plantbased #plantbasedbriefing #animalagriculture #AMR #antimicrobialresistance #antibacterialresistance #pathogens #pandemics #humanrights

Why Raw Milk Isn't Safe — Especially Considering Bird Flu

"RFK could make accessing raw milk easier — at the cost of public health." Written by Grace Hussain at @sentientmediaorg

#vegan #plantbased #plantbasedbriefing #avianflu #h5n1 #pandemic #rawmilk #ditchdairy #birdflu

==========================

Original Post: https://sentientmedia.org/raw-milk/

Related Episodes/Resources:

333: [Part 2] Antimicrobial Resistance (AMR) - Increasing the Impact of Pandemics https://plantbasedbriefing.libsyn.com/333-part-2-antimicrobial-resistance-amr-increasing-the-impact-of-pandemics-by-proveg-international-at-provegcom

332: [Part 1] Antimicrobial Resistance (AMR) - Increasing the Risk of Pandemics https://plantbasedbriefing.libsyn.com/332-antimicrobial-resistance-amr-increasing-the-risk-of-pandemics-by-proveg-international-at-provegcom

164: How the Loss of Biodiversity and Ecosystems Increases Pandemic Risk https://plantbasedbriefing.libsyn.com/164-how-the-loss-of-biodiversity-and-ecosystems-increases-pandemic-risk-by-provegcom

157: How Concentrated Animal Feeding Operations (CAFOs) Fuel Pandemics https://plantbasedbriefing.libsyn.com/157-how-concentrated-animal-feeding-operations-cafos-fuel-pandemics

BONUS 1: Go Vegan or Risk Another Pandemic https://plantbasedbriefing.libsyn.com/bonus-go-vegan-or-risk-another-pandemic-by-bronwyn-slater-at-vegansustainabilitycom

#vegan #plantbased #plantbasedbriefing #avianflu #h5n1 #pandemic #rawmilk #ditchdairy

Part 2 of 31 Motivational Facts to See You Through Veganuary

Did you know trillions of animals are killed every year for food? Pigs are smarter than dogs? Eating vegan can save you money? Listen to the second half of this episode for more motivational vegan facts. Written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #veganuary #animalagriculture

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Original post: https://vegnews.com/31-motivational-vegan-facts-veganuary

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740: Everyone Is Talking About Green-Washing, It's Time To Talk About Humane-Washing https://plantbasedbriefing.libsyn.com/740-everyone-is-talking-about-green-washing-its-time-to-talk-about-humane-washing-by-ed-winters-at-surgeactivismorg

82: Stop (Saying) Factory Farming https://plantbasedbriefing.libsyn.com/82-stop-saying-factory-farming-by-hope-bohanec-at-humanehoaxorg

========================

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

========================

FOLLOW THE SHOW ON:

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Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

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#vegan #plantbased #plantbasedbriefing #veganuary #animalagriculture

31 Motivational Facts to See You Through Veganuary

Did you know a plant based diet is associated with better mental health? Processed meat is literally carcinogenic? Animal agriculture is the #1 driver of climate change?

Veganuary is here. If you're looking for extra motivation and inspiration, these 31 vegan facts should do the trick. Written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #veganuary #animalagriculture

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Original post: https://vegnews.com/31-motivational-vegan-facts-veganuary

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297: Animal Agriculture May Be Responsible For 87% Of Greenhouse Gas Emissions https://plantbasedbriefing.libsyn.com/297-animal-agriculture-may-be-responsible-for-87-of-greenhouse-gas-emissions-by-maxwell-rabb-at-thebeetcom

918: A Plea for Courage at the World Wildlife Fund https://plantbasedbriefing.libsyn.com/918-a-plea-for-courage-at-the-world-wildlife-fund-by-sailesh-rao-at-climatehealersorg

902: The Courage to Create Systemic Change https://plantbasedbriefing.libsyn.com/902-the-courage-to-create-systemic-change-by-sailesh-rao-at-climatehealersorg

========================

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

========================

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#vegan #plantbased #plantbasedbriefing #veganuary#animalagriculture

Alleviating Asthma with a Plant Based Diet.

Did you know that eliminating dairy from your diet can help alleviate asthma? Listen to today's episode for details. Written by Miriam Porter at PlantBasedTreaty.org

#vegan #plantbased #plantbasedbriefing #plantbasedtreaty #asthma #dairy #ditchdairy #saturatedfat

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Original post: https://plantbasedtreaty.org/alleviating-asthma/

Related Episodes:

534: Asthma and Diet: Here's What You Should Know https://plantbasedbriefing.libsyn.com/534-asthma-and-diet-heres-what-you-should-know-by-dana-hudepohl-at-forksoverknivescom

306: Why Milk Is Bad For You – 9 Reasons You Should Avoid Dairy https://plantbasedbriefing.libsyn.com/306-why-milk-is-bad-for-you-9-reasons-you-should-avoid-dairy-by-switch4goodorg

103: From Prediabetic, Asthmatic, and Anemic to Positively Thriving on a Plant Based Diet https://plantbasedbriefing.libsyn.com/103-from-prediabetic-asthmatic-and-anemic-to-positively-thriving-on-a-plant-based-diet

497: Plant Based Treaty Urges Cities & Institutions: Go Vegan https://plantbasedbriefing.libsyn.com/497-plant-based-treaty-urges-cities-institutions-go-vegan-by-jordi-casmitjana-at-unchainedtvcom

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The Plant Based Treaty is a campaign to urge individuals, groups, businesses and cities to put pressure on national governments to negotiate an international Plant Based Treaty as a companion to the UNFCCC Paris Agreement. The treaty would put food systems at the heart of combating the climate crisis, aiming to halt the widespread degradation of critical ecosystems caused by animal agriculture, to promote a shift to more healthy, sustainable plant-based diets and to actively reverse damage done to planetary functions, ecosystem services and biodiversity.

PBT was created by the vegan organization Animal Save Movement in August 2021

Anita Krajnc heads both Animal Save Movement and the PBT Campaign. Anita received her Ph.D. in Political Science from the University of Toronto, has also been an assistant professor at Queen's University (Ontario), where she has taught university courses on social movement strategies and tactics.

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#vegan #plantbased #plantbasedbriefing #plantbasedtreaty #asthma #dairy #ditchdairy #saturatedfat

Prioritizing Plant-Based Protein in the Scientific Report of the 2025-2030 Dietary Guidelines for Americans Committee is a Step Forward, Doctors Say

Whether these recommendations make it into the 2025-2030 Dietary Guidelines remains to be seen, but this is still huge progress! Listen to details from Physicians Committee for Responsible Medicine at PCRM.org

#vegan #plantbased #plantbasedbriefing #pcrm #2025dietaryguidelines #dietaryguidelines #myplate #nutrition #plantbasednutrition

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Original post: https://www.pcrm.org/news/news-releases/prioritizing-plant-based-protein-scientific-report-2025-2030-dietary-guidelines

Related Articles:

https://www.forksoverknives.com/wellness/dietary-guidelines-for-americans-poised-for-bold-plant-based-shift/

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The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They're changing the way doctors treat chronic diseases such as diabetes, heart disease, obesity, and cancer - putting prevention over pills,and empowering patients to take control of their own health. And since 1985, the Physicians Committee has worked tirelessly for alternatives to the use of animals in medical education and research, and for more effective scientific methods.

The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

==============================

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