Plant Based Briefing

Beef Tallow for Health: A Political-Commercial Farce

Restaurants are bragging that they're replacing seed oils with beef tallow to prepare their fried foods. Is there any credibility to the suggestion that beef tallow is a healthier alternative to seed oils? (Spoiler… the answer is NO.)

Listen to today's episode for details, written by Nelson Huber-Disla at NutritionStudies.org

#vegan #plantbased #plantbasedbriefing #seedoil #beeftallow #conspiracy #nutrition #carnivorediet #highproteindiet #UPFs #ultraprocessedfoods

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Original post: https://nutritionstudies.org/beef-tallow-for-health-a-political-commercial-farce/

Related Episodes:

1033: Butter Lovers and Seed Oil Haters Are Both Wrong, New Research Confirms https://plantbasedbriefing.libsyn.com/1033-butter-lovers-and-seed-oil-haters-are-both-wrong-new-research-confirms-by-charlotte-pointing-at-vegnewscom

1032: What's the Deal With All the Seed Oil Conspiracies? https://plantbasedbriefing.libsyn.com/1032-whats-the-deal-with-all-the-seed-oil-conspiracies-by-charlotte-pointing-at-vegnewscom

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The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

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Coping and Thriving Through Difficult Emotions

In the second half of this episode hear the remaining tips for coping with difficult emotions in these stressful times.

Written by Vegan Psychologist Dr Angela Crawford at AngelaCrawfordphd.com.

#vegan #plantbased #plantbasedbriefing #trauma #vegantrauma #emotions #vystopia

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Dr Crawford's Book (being released April 22, 2025:

The Vegan Transformation: A Journey to Heal Yourself and the World https://angelacrawfordphd.com/book/

===============

Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to create healthy, compassionate lives that nurture mind, body, spirit, and planet. Dr. Crawford is certified as a Master Vegan Lifestyle Coach and Educator, and has a Plant-Based Nutrition certificate from the T. Colin Campbell Center for Nutrition Studies at e-Cornell. She is currently doing research for a book on the transformative impact of a vegan lifestyle. She serves as a psychology advisor for WeDIDIt.Health, an online community that shares the benefits of a plant-powered lifestyle. Learn more at https://AngelaCrawfordPHD.com

======================

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Coping and Thriving Through Difficult Emotions

How do we cope with challenging emotions, especially in the face of suffering in the world around us? As we watch the news or scan social media, it seems that the problems that face us are ever-growing: climate change and natural disasters, hunger and food insecurity, wars, disease, polarization, and violence. Not to mention those of us on the vegan path and our own personal stressors in areas such as relationships, finances, career, and our physical and mental health.

Listen to today's episode for 10 tips, written by Vegan Psychologist Dr Angela Crawford at AngelaCrawfordphd.com.

#vegan #plantbased #plantbasedbriefing #trauma #vegantrauma #emotions #vystopia

========================

Dr Crawford's Book (being released April 22, 2025:

The Vegan Transformation: A Journey to Heal Yourself and the World https://angelacrawfordphd.com/book/

===============

Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to create healthy, compassionate lives that nurture mind, body, spirit, and planet. Dr. Crawford is certified as a Master Vegan Lifestyle Coach and Educator, and has a Plant-Based Nutrition certificate from the T. Colin Campbell Center for Nutrition Studies at e-Cornell. She is currently doing research for a book on the transformative impact of a vegan lifestyle. She serves as a psychology advisor for WeDIDIt.Health, an online community that shares the benefits of a plant-powered lifestyle. Learn more at https://AngelaCrawfordPHD.com

======================

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Butter Lovers and Seed Oil Haters Are Both Wrong, New Research Confirms

A new Harvard Health study has debunked the social media claim that butter is a health food. Avoiding seed oils for health reasons, another popular belief online, has also been debunked by the study. Listen to today's episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #seedoils #omega6 #conspiracies #Carnivorediet #butter #nutrition #healthfood

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Original post: https://vegnews.com/seed-oils-butter-study

Related Episodes:

262: New Olive Oil Study Sparks Questions for Whole Food Plant Based Eaters https://plantbasedbriefing.libsyn.com/262-new-olive-oil-study-sparks-questions-for-whole-food-plant-based-eaters-by-elizabeth-turner-at-forksoverknivescom

863: First-of-Its-Kind Study Challenges the Health Halo of Olive Oil https://plantbasedbriefing.libsyn.com/863-first-of-its-kind-study-challenges-the-health-halo-of-olive-oil-by-courtney-davison-at-forksoverknivescom

Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search

Search for oil, carnivore, butter

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Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

========================

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What's the Deal With All the Seed Oil Conspiracies?

Seed oils have become the enemy of the internet. Here's what the experts have to say on whether they're harming our health. Listen to today's episode written by Charlotte Pointing at VegNews.com

#vegan #plantbased #plantbasedbriefing #seedoils #omega6 #sunscreen #conspiracies #Carnivorediet #UPFs

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Original post: https://vegnews.com/seed-oil-conspiracies

Related Episodes:

Dr Sherzai 2020 Post About Olive Oil Study: https://www.facebook.com/photo.php?fbid=1740594666115972&id=609814092527374&set=a.941901149318665

373: [Part 1] Healing Autoimmune Disease With Supermarket Foods. https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg

374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg

864: Why Olive Oil Is Not Healthy for Your Heart bhttps://plantbasedbriefing.libsyn.com/864-why-olive-oil-is-not-healthy-for-your-heart-by-dr-rosane-oliveira-at-forksoverknivescom

46: Should We Cook With Oil? A Pragmatic Approach to Deciding What to Do. https://plantbasedbriefing.libsyn.com/46-should-we-cook-with-oil-a-pragmatic-approach-to-deciding-what-to-do-by-brigitte-gemme-at-veganfamilykitchencom

Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search

Search for oil, carnivore

========================

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

========================

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Plant Protein Trumps Animal Protein for Health

Nearly nine out of 10 U.S. adults think they need animal products for protein, according to a recent Physicians Committee for Responsible Medicine and Morning Consult survey. But is that really true? Listen to today's episode written by Xavier Toledo, R.D. at MainStreetVegan.com

#vegan #plantbased #plantbasedbriefing #protein #plantprotein #animalprotein

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Original post: https://mainstreetvegan.com/plant-protein-trumps-animal-protein-for-health-guest-post-by-xavier-toledo-r-d/

Related Episodes:

523: [Part 1] Protein for Vegans and Plant Based Eaters https://plantbasedbriefing.libsyn.com/523-part-1-protein-for-vegans-and-plant-based-eaters-by-brigitte-gemme-at-veganfamilykitchencom

524: [Part 2] Protein for Vegans and Plant Based Eaters https://plantbasedbriefing.libsyn.com/524-part-2-protein-for-vegans-and-plant-based-eaters-by-brigitte-gemme-at-veganfamilykitchencom

400: 'Animal Protein vs. Plant-Based Protein' & 'The Protein-Combining Myth' https://plantbasedbriefing.libsyn.com/400-animal-protein-vs-plant-based-protein-the-protein-combining-myth-by-dr-michael-greger-at-nutritionfactsorg

316: The No-B.S. Guide to Plant-Based Protein https://plantbasedbriefing.libsyn.com/316-the-no-bs-guide-to-plant-based-protein-by-courtney-davison-at-forksoverknivescom

490: The Harmful Side Effects of Whey Protein https://plantbasedbriefing.libsyn.com/490-the-harmful-side-effects-of-whey-protein-from-switch4goodorg

783: [Part 1] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eathttps://plantbasedbriefing.libsyn.com/783-part-1-building-muscle-on-a-plant-based-diet-the-best-foods-nutrients-to-eat-by-ocean-robbins-at-foodrevolutionorg

784: [Part 2] Building Muscle on a Plant-Based Diet: The Best Foods & Nutrients to Eat https://plantbasedbriefing.libsyn.com/784-part-2-building-muscle-on-a-plant-based-diet-the-best-foods-nutrients-to-eat-by-ocean-robbins-at-foodrevolutionorg

798: 3 Misconceptions About Building Muscle on a Plant-Based Diet https://plantbasedbriefing.libsyn.com/798-3-misconceptions-about-building-muscle-on-a-plant-based-diet-by-kathy-meldrum-at-nutritionstudiesorg

295: 'Changing Protein Requirements' & 'Increasing Protein Intake After Age 65' https://plantbasedbriefing.libsyn.com/295-changing-protein-requirements-increasing-protein-intake-after-age-65-by-dr-michael-greger-at-nutritionfactsorg

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Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com

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High-Protein Diets Are Popular — but They Certainly Aren't Sustainable (Part 2)

In the second half of this episode, hear about the health and environmental impacts of high protein diets like Carnivore, Paleo, Keto, etc. Written by Jessica Scott-Reid at sentientmedia.org.

#vegan #plantbased #plantbasedbriefing #carnivorediet #paleo #keto #faddiets #nutrition #plantbasednutrition #sustainable #fiber

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Original Post: https://sentientmedia.org/high-protein-diets/

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900: How Did the Carnivore Diet Become So Popular? https://plantbasedbriefing.libsyn.com/900-how-did-the-carnivore-diet-become-so-popular-by-nelson-huber-disla-at-nutritionstudiesorg

899: The Carnivore Diet: What Does the Evidence Say? https://plantbasedbriefing.libsyn.com/899-the-carnivore-diet-what-does-the-evidence-say-by-nelson-huber-disla-at-nutritionstudiesorg

319: Lose Two Pounds in One Sitting: Taking the Mioscenic Route https://plantbasedbriefing.libsyn.com/319-lose-two-pounds-in-one-sitting-taking-the-mioscenic-route-by-dr-michael-greger-at-nutritionfactsorg

959: [Part 1] How Big Meat Worked to Rebrand in 2024 — Using Disinformation https://plantbasedbriefing.libsyn.com/959-part-1-how-big-meat-worked-to-rebrand-in-2024-using-disinformation-by-jessica-scott-reid-at-sentientmediaorg

960: [Part 2] How Big Meat Worked to Rebrand in 2024 — Using Disinformation https://plantbasedbriefing.libsyn.com/960-part-2-how-big-meat-worked-to-rebrand-in-2024-using-disinformation-by-jessica-scott-reid-at-sentientmediaorg

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Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.

==========================

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High-Protein Diets Are Popular — but They Certainly Aren't Sustainable (Part 1)

From Atkins to Carnivore, a look at the evolution and risks of high-protein diets. Written by Jessica Scott-Reid at sentientmedia.org.

#vegan #plantbased #plantbasedbriefing #carnivorediet #paleo #keto #faddiets #nutrition #plantbasednutrition #sustainable

==========================

Original Post: https://sentientmedia.org/high-protein-diets/

Related Episodes:

=========================

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.

==========================

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Three Ways Alternative Proteins Can Protect Our Forests

Want to preserve biodiversity by diversifying our protein supply? Listen to today's episode written by Chelsea Montes de Oca at GFI.org

#Vegan #PlantBased #plantbasedbriefing #GFI #alternativeprotein #altprotein #plantbasedmeat #biodiversity

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Original post: https://substack.com/home/post/p-159577747

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379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture. By Dr. Karthik Sekar at AfterMeatBook.com

245: Food Waste: A Valuable Channel To Help Animals And The Environment https://plantbasedbriefing.libsyn.com/245-food-waste-a-valuable-channel-to-help-animals-and-the-environment-by-lukas-jasiunas-at-faunalyticsorg

754: Plant-Based Diets Radically Reduce Food Waste https://plantbasedbriefing.libsyn.com/754-plant-based-diets-radically-reduce-food-waste-by-nelson-huber-disla-at-nutritionstudiesorg

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The Good Food Institute is an international nonprofit reimagining meat production in order to make the global food system better for the planet, people, and animals. GFI understands that with "alternative proteins" we can mitigate the environmental impact of our food system, decrease the risk of zoonotic disease, and ultimately feed more people with fewer resources. Visit GFI.org for more information.

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Could You Kill An Animal?

"I remain confused by the fact that more people don't turn away from animal products in response to the sheer revulsion they naturally feel at the very thought of "body parts as food", not to mention the physical process of making that concept a reality."

Listen to today's episode for details. Written by Angel Flinn at Gentle World posted at All-Creatures.org.

#vegan #Plantbased #plantbasedbriefing #slaughter

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Original post: https://all-creatures.org/articles/ar-could-you-kill-animal.html

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843: Homesteading Is a Viral Trend, but 'Butchery Gone Awry' Is Its Dark Side https://plantbasedbriefing.libsyn.com/843-homesteading-is-a-viral-trend-but-butchery-gone-awry-is-its-dark-side-by-jessica-scott-reid-at-sentientmediaorg

773: Slaughterhouse Work Is Still Some of the Most Exploited Labor in the World https://plantbasedbriefing.libsyn.com/773-slaughterhouse-work-is-still-some-of-the-most-exploited-labor-in-the-world-by-valerie-monckton-at-sentientmediaorg

545: The Disturbing Link Between Slaughterhouse Workers and PTSD https://plantbasedbriefing.libsyn.com/545-the-disturbing-link-between-slaughterhouse-workers-and-ptsd-by-andrew-gough-at-surgeactivismorg

129: From Slaughterhouse Worker to Vegan: 'The Work Made Me Sick' https://plantbasedbriefing.libsyn.com/129-from-slaughterhouse-worker-to-vegan-the-work-made-me-sick-at-all-creaturesorg

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What to Eat When You Don't Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html

All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well.

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