Plant Based Briefing

Women's Brain Health: A Dark Past, But A Bright Future.

"For centuries, the narrative surrounding women's brain health has been overshadowed by pervasive biases and misconceptions... These biases highlight an urgent need for a reformed approach that acknowledges and addresses women's unique health challenges, both neurological and otherwise."

By Dr Dean Sherzai at @thebraindocs.

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Original post: https://thebraindocs.com/womens-brain-health-dark-past-bright-future/

Related Episodes:

854: [Part 1] Hormone Replacement Therapy: When Standard Therapies Become Dangerous https://plantbasedbriefing.libsyn.com/854-part-1-hormone-replacement-therapy-and-the-opioid-epidemic-when-standard-therapies-become-dangerous-by-nelson-huber-disla-at-nutritionstudiesorg

855: [Part 2] Hormone Replacement Therapy https://plantbasedbriefing.libsyn.com/855-part-2-hormone-replacement-therapy-and-the-opioid-epidemic-when-standard-therapies-become-dangerous-by-nelson-huber-disla-at-nutritionstudiesorg

309: Fighting Hot Flashes With Diet https://plantbasedbriefing.libsyn.com/309-fighting-hot-flashes-with-diet-by-the-physicians-committee-for-responsible-medicine-at-pcrmorg

401: Mythbusting Soy: Women's Health & Hormones https://plantbasedbriefing.libsyn.com/401-mythbusting-soy-womens-health-hormones-from-switch4goodorg

474: Dietary Approach to Naturally Treating Menopause Symptoms https://plantbasedbriefing.libsyn.com/474-dietary-approach-to-naturally-treating-menopause-symptoms-by-dr-michael-greger-at-nutritionfactsorg

620: Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active https://plantbasedbriefing.libsyn.com/620-fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active-by-debbie-ingram-at-nutritionstudiesorg

687: Soy Foods for Menopause Hot Flash Symptoms https://plantbasedbriefing.libsyn.com/687-soy-foods-for-menopause-hot-flash-symptoms-by-dr-michael-greger-at-nutritionfactsorg

711: The Plant-Powered Path Through Perimenopause https://plantbasedbriefing.libsyn.com/711-the-plant-powered-path-through-perimenopause-by-anna-pelzer-at-mainstreetvegancom

935: Can Plant-Based Foods Help With Fibroids? https://plantbasedbriefing.libsyn.com/935-can-plant-based-foods-help-with-fibroids-by-charlotte-pointing-at-vegnewscom

Your Brain On… podcast: https://thebraindocs.com/podcast/

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Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they've seen the impact that their NEURO Plan framework has in making the sick healthy and in taking healthy to the next level.

They met as young physicians and in their first conversation learned that both of their grandparents had spent their remaining days on this Earth suffering from dementia. They vowed to do whatever they could to help others avoid this fate and build healthy minds and bodies. They conduct research, treat patients, and serve as professors at Georgetown University, Columbia University, the National Institutes of Health, Mount Sinai, and Loma Linda University, where they serve as the co-directors of The Alzheimer's Prevention Program.

They've worked with devastatingly disease-ridden populations and some of the healthiest people in the world – the Loma Linda 7th Day Adventist population (a Blue Zone community, defined by living measurably longer and healthier lives due to optimal nutrition, exercise, stress management, and social support.)

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#vegan #plantbased #plantbasedbriefing #braindocs #womenshealth

Why Dairy Is Hiding in So Many Foods - Part 2

In the 2nd half of this episode learn how government support of the dairy industry went from an historical accident to entrenched policy, and the damage it's causing. Written by Seth Millstein at @sentientmediaorg

#vegan #plantbased #plantbasedbriefing #dairy #nationalschoollunchprogram #USDA #historyofdairy #dairycheckoff #dietaryracism

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Original Post: https://sentientmedia.org/dairy-hiding-in-so-many-foods/

Related Episodes/Resources:

BONUS 2: Juneteenth: Dairy and Dietary Racism https://plantbasedbriefing.libsyn.com/bonus-juneteenth-dairy-and-dietary-racism-by-switch-4-good-at-switch4goodorg

307: The Twisted History of Milk in America https://plantbasedbriefing.libsyn.com/307-the-twisted-history-of-milk-in-america-by-switch4goodorg

345: Why Wasting Milk In Schools Is A Bigger Problem Than You Think https://plantbasedbriefing.libsyn.com/345-why-wasting-milk-in-schools-is-a-bigger-problem-than-you-think-by-switch4goodorg

539: Student Sues School District for Free Speech Violation for Silencing Her Criticism of Cow's Milk https://plantbasedbriefing.libsyn.com/539-student-sues-school-district-for-free-speech-violation-for-silencing-her-criticism-of-cows-milk-by-pcrmorg

776: Taking Down Dairy is Key to Planetary Health https://plantbasedbriefing.libsyn.com/776-taking-down-dairy-is-key-to-planetary-health-by-sailesh-rao-at-climatehealersorg

769: Why Do Milk Drinkers Live Shorter Lives on Average? https://plantbasedbriefing.libsyn.com/769-why-do-milk-drinkers-live-shorter-lives-on-average-by-dr-michael-greger-at-nutritionfactsorg

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Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.

==========================

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#vegan #plantbased #plantbasedbriefing #dairy #nationalschoollunchprogram #USDA #historyofdairy #dairycheckoff #dietaryracism

Why Dairy Is Hiding in So Many Foods - Part 1

When you think of dairy, you probably think of milk, cheese or maybe yogurt. You probably don't think about hot dogs, flavored potato chips, canned tuna or gum — and yet those are but a few of the countless foods that can stealthily contain dairy. Why do so many foods have milk byproducts in them? The US Government has a lot to do with it. Written by Seth Millstein at @sentientmediaorg

#vegan #plantbased #plantbasedbriefing #dairy #nationalschoollunchprogram #USDA #historyofdairy #dairycheckoff #dietaryracism

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Original Post: https://sentientmedia.org/dairy-hiding-in-so-many-foods/

=========================

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.

==========================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

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#vegan #plantbased #plantbasedbriefing #dairy #nationalschoollunchprogram #USDA #historyofdairy #dairycheckoff #dietaryracism

New Study Finds 57% of U.S. Adults Consume Pro-Inflammatory Diets

"A recent large-scale analysis has found that the majority of Americans are eating an inflammatory diet, increasing their risk for a range of health problems, including heart disease, Type 2 diabetes, and cancer."

Listen to today's episode written by Courtney Davison at ForksOverKnives.com @forksoverknives.

#vegan #plantbased #plantbasedbriefing #wfpb #inflammation #inflammatorydiet

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Original post: https://www.forksoverknives.com/wellness/study-finds-57-percent-americans-consume-inflammatory-diet/

Related Episodes:

158: How to Eat to Reduce Plantar Fasciitis Pain, From a Doctor https://plantbasedbriefing.libsyn.com/158-how-to-eat-to-reduce-plantar-fasciitis-pain-from-a-doctor-by-karen-asp-at-thebeetcom

203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory? https://plantbasedbriefing.libsyn.com/203-foods-that-cause-inflammation-and-which-foods-are-anti-inflammatory-by-dr-michael-greger-at-nutritionfactsorg

286: Using Green Tea to Help Prevent Cancer and Treat Cancer https://plantbasedbriefing.libsyn.com/286-using-green-tea-to-help-prevent-cancer-and-treat-cancer-by-dr-michael-greger-at-nutritionfactsorg

373: [Part 1] Healing Autoimmune Disease With Supermarket Foods https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg

374: [Part 2] Healing Autoimmune Disease With Supermarket Foods https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg

570: Anti-Inflammatory Diet for Lupus https://plantbasedbriefing.libsyn.com/570-anti-inflammatory-diet-for-lupus-by-dr-michael-greger-at-nutritionfactsorg

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

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#vegan #plantbased #plantbasedbriefing #wfpb #inflammation #inflammatorydiet

What Makes Animal Protein High Quality?

Although the long-held belief that animal-based proteins are more complete than plant proteins has been refuted, this misconception persists. Where did it originate?

By Nelson Huber-Disla at NutritionStudies.org

#vegan #plantbased #plantbasedbriefing #plantprotein #animalprotein #protein #highqualityprotein

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Original post: https://nutritionstudies.org/what-makes-animal-protein-high-quality/

Related Episodes:

524: [Part 2] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com

523: [Part 1] Protein for Vegans and Plant Based Eaters by Brigitte Gemme at VeganFamilyKitchen.com

400: 'Animal Protein vs. Plant-Based Protein' & 'The Protein-Combining Myth' by Dr. Michael Greger at NutritionFacts.org

316: The No-B.S. Guide to Plant-Based Protein by Courtney Davison at ForksOverKnives.com

295: 'Changing Protein Requirements' & 'Increasing Protein Intake After Age 65' by Dr. Michael Greger at NutritionFacts.org

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The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

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#vegan #plantbased #plantbasedbriefing #plantprotein #animalprotein #protein #highqualityprotein

How To Prevent A Pantry Moth Infestation.

I'm currently dealing with a pantry moth infestation. NOT FUN! Listen to today's episode to learn how you can avoid this time-consuming and extremely costly situation. Written by Brigitte Gemme at VeganFamilyKitchen.com

#vegan #plantbased #plantbasedbriefing #wfpb #pantrymoths #mealmoths #weevilmoths #infestation #pantrystorage

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Original post: https://veganfamilykitchen.com/how-to-prevent-pantry-moth-infestation/

Related Episodes:

679: [Part 1] How To Store Groceries To Reduce Food Waste And Cook Faster https://plantbasedbriefing.libsyn.com/679-part-1-how-to-store-groceries-to-reduce-food-waste-and-cook-faster-by-brigitte-gemme-at-veganfamilykitchencom

680: [Part 2] How To Store Groceries To Reduce Food Waste And Cook Faster https://plantbasedbriefing.libsyn.com/680-part-2-how-to-store-groceries-to-reduce-food-waste-and-cook-faster-by-brigitte-gemme-at-veganfamilykitchencom

Upcoming FREE Workshop: Intentional Eating & Living 2025 https://veganfamilykitchen.com/programs/

Vegan Pantry Challenge: https://veganfamilykitchen.com/vegan-pantry-challenge/

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Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking

Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about "what's for dinner?" anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

==============================

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#vegan #plantbased #plantbasedbriefing #wfpb #pantrymoths #mealmoths #weevilmoths #infestation #pantrystorage

Pesticides and Cancer Risk by Dr. Michael Greger at NutritionFacts.org

Does choosing organic over conventional foods protect against cancer? The effects of pesticides on cancer risk.

Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org

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Original post: https://nutritionfacts.org/video/pesticides-and-cancer-risk/

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Related Episodes:

646: Pesticides In Farmed Animal Feed https://plantbasedbriefing.libsyn.com/646-pesticides-in-farmed-animal-feed-by-lindsey-stowell-at-faunalyticsorg

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

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FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

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#vegan #plantbased #plantbasedbriefing #pesticides #cancer #organicproduce #dirtydozen

How Heavy Is Your Food's Carbon Footprint? by Dr. Michael Greger at NutritionFacts.org

How much greenhouse gas does the production of different foods cause, measured in miles driven or lightbulb hour equivalents?

Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org

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Original post: https://nutritionfacts.org/blog/how-heavy-is-your-foods-carbon-footprint

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Related Episodes:

379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture. https://plantbasedbriefing.libsyn.com/379-the-significant-unalloyed-goodness-of-replacing-animal-agriculture-by-dr-karthik-sekar-at-aftermeatbookcom

327: Shifting to a Better World https://plantbasedbriefing.libsyn.com/327-shifting-to-a-better-world-by-dr-karthik-sekar-at-aftermeatbookcom

171: Technical Outrage: Innovation to Reduce Animal Use bhttps://plantbasedbriefing.libsyn.com/171-technical-outrage-innovation-to-reduce-animal-use-by-karthik-sekar-at-faunalyticsorg

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

==============================

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

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#vegan #plantbased #plantbasedbriefing #pesticides #cancer #organicproduce #dirtydozen

What COP29 Had to Say About Food Systems by Grace Hussain at SentientMedia.org

Neither during COP28 or COP29 did delegates walk away with the intent of reducing herd sizes, or binding commitments to shifting dietary patterns. Instead, COP28 upheld livestock as part of the solution to the climate crisis, despite animal agriculture being responsible for at least 16.5 percent of greenhouse gas emissions. Listen to today's episode to learn what they said about Food Systems at COP29. Written by Grace Hussain at @sentientmediaorg

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Original Post: https://sentientmedia.org/cop29-food-systems/

Related Episodes/Resources:

779: Is 'Climate-Friendly Beef' Always Just Greenwashing? https://plantbasedbriefing.libsyn.com/779-is-climate-friendly-beef-always-just-greenwashing-by-bjrn-lafsson-at-sentientmediaorg

561: Why Gen Z Is Going Plant-Based Faster Than Older Generations https://plantbasedbriefing.libsyn.com/561-why-gen-z-is-going-plant-based-faster-than-older-generations-by-karen-asp-at-sentientmediaorg

557: Why Rewilding This Kind of Farmland Is a Win for the Planet https://plantbasedbriefing.libsyn.com/557-why-rewilding-this-kind-of-farmland-is-a-win-for-the-planet-by-bjrn-lafsson-at-sentientmediaorg

471: Deforestation and Reforestation https://plantbasedbriefing.libsyn.com/471-deforestation-and-reforestation-by-paul-appleby-at-vegansustainabilitycom

=========================

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.

==========================

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YouTube: https://www.youtube.com/@plantbasedbriefing

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#vegan #plantbased #plantbasedbriefing #COP29 #animalagriculture #regenerativegrazing #climatechange

7 Ways to Replace Meat With Whole Food Ingredients by Veronica O'Brien at VegNews.com

This list of 7 healthy and delicious vegan substitutes will help satisfy your every meat craving. Written by Veronica O'Brien at VegNews.com

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Original post: https://vegnews.com/meaty-vegan-swaps

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Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

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#vegan #plantbased #plantbasedbriefing #tofu #meatsubstitutes #tempeh #mushrooms #seitan #cauliflowerwings #jackfruit #beans #veganswaps