Plant Based Briefing

How to Manage the Emotional Toll of Animal Advocacy by Dr Tani Khara at AnimalFreeScienceAdvocacy.org

Self-care is the ability to remain empathetic to others, without suffering from compassion fatigue. Learn some tips in today's episode, written by Dr Tani Khara at AnimalFreeScienceAdvocacy.org.au

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Original post: https://animalfreescienceadvocacy.org.au/how-to-manage-the-emotional-toll-of-animal-advocacy/

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Related Episodes/Resources:

Our Honor Veterinarians: https://www.ourhonor.org/ Non profit whose goal is to create an organized network of veterinary professionals who are able to formally challenge unethical institutionalized systems and amplify the voices of those who have been marginalized.

Vegan Trauma:

859: 5 Keys to Thriving Emotionally as a Vegan https://plantbasedbriefing.libsyn.com/859-5-keys-to-thriving-emotionally-as-a-vegan-by-angela-crawford-phd-at-mainstreetvegancom

738: [Part 2] Why Vegans WON'T Tell You They're Vegan https://plantbasedbriefing.libsyn.com/738-part-2-why-vegans-wont-tell-you-theyre-vegan-the-other-side-of-vegan-stigma-by-emily-moran-barwick-at-bitesizeveganorg

737: [Part 1] Why Vegans WON'T Tell You They're Vegan https://plantbasedbriefing.libsyn.com/737-part-1-why-vegans-wont-tell-you-theyre-vegan-by-emily-moran-barwick-at-bitesizeveganorg

555: Awakening Compassion https://plantbasedbriefing.libsyn.com/555-awakening-compassion-by-angela-crawford-at-mainstreetvegancom

166: Vystopia: The Anguish of Being Vegan in a Non-Vegan World https://plantbasedbriefing.libsyn.com/166-vystopia-the-anguish-of-being-vegan-in-a-non-vegan-world-by-michael-ofei-at-theminimalistvegancom

66: The Vegan's Trauma https://plantbasedbriefing.libsyn.com/66-the-vegans-trauma-by-dr-shiri-raz-at-all-creaturesorg

Veterinarians:

581: As A Vet, I Would Protect All Animals from Harm—But The Law Won't Let Me https://plantbasedbriefing.libsyn.com/581-as-a-vet-i-would-protect-all-animals-from-harmbut-the-law-wont-let-me-by-celeste-esser-at-plant-based-news-posted-at-all-creaturesorg

467: A Bovine Sophie's Choice by Holly Cheever DVM https://plantbasedbriefing.libsyn.com/467-a-bovine-sophies-choice-by-holly-cheever-dvm-at-action-for-animals-posted-at-all-creaturesorg

308: 'A Veterinary Student Receives an F for Following Her Conscience' and 'A Guide to Conscientious Objection' https://plantbasedbriefing.libsyn.com/308-a-veterinary-student-receives-an-f-for-following-her-conscience-and-a-guide-to-conscientious-objection-by-ourhonororg

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Animal-Free Science Advocacy (AFSA) Vision: "A future where no animals are harmed in the name of science, and scientific progress is advanced through animal-free research methods" Why?

Research data obtained from animal experimentation and extrapolated to human conditions is unreliable and ineffective, and delays progress for human health. Animal-based research and teaching represents unnecessarily cruel, empirically compromised and unethical treatment of non-consenting sentient beings. The replacement of animals with validated non-animal methods will facilitate scientifically reliable, effective, empirically valid research outcomes. AFSA recognises that some research, such as observation of wild animals for conservation purposes, is non-invasive, and that in some circumstances, veterinary research or training can be conducted without harm to animals. Whilst we advocate for animal-free research, we accept that under very limited conditions, animal use may be permissible, when in the interests of the individual animal/s used in such research. Put simply, they disagree with any harmful use of animals in science

What is 'harmful use'? Any use of animals that cause pain, suffering, distress, or lasting negative impact, including death—without any clear benefit to the animals themselves. Note: even if the research conducted is not considered harmful, the laboratory environment itself can cause suffering and the prevention of natural behaviors and thus be detrimental.

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#vegan #plantbased #plantbasedbriefing #veterinarians #animalcare #vettech #animaladvocate #vegantrauma #vystopia

Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone protection, better control of menopausal symptoms, and lower prostate cancer risk, but how can we foster the growth of these good bacteria?

Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org

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Original post: https://nutritionfacts.org/blog/how-to-become-a-soy-equol-producer/

Related Episodes:

448: Advanced Glycation End Products (AGEs) and Cognitive Decline https://plantbasedbriefing.libsyn.com/448-advanced-glycation-end-products-ages-and-cognitive-decline-by-dr-michael-greger-at-nutritionfactsorg

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Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

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#vegan #plantbased #plantbasedbriefing #wrinkles #aging #bonehealth #menopause #prostatecancer #equol #guthealth #probiotics

The evidence supports the recommendation to follow a whole food, plant-based diet for healthier looking skin. Learn about some particular foods you should include.

Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org

#vegan #plantbased #plantbsasedbriefing #wrinkles #aging #healthydiet #oxidativestress #soy #mangoes #flaxseed

Original post: https://nutritionfacts.org/video/how-to-prevent-wrinkles-with-diet/

Related Episodes:

448: Advanced Glycation End Products (AGEs) and Cognitive Decline https://plantbasedbriefing.libsyn.com/448-advanced-glycation-end-products-ages-and-cognitive-decline-by-dr-michael-greger-at-nutritionfactsorg

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

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"Though heartburn is common, it's not harmless. Ignoring it over time can lead to serious complications. Here's what you need to know and how to take control."

Listen to today's written by Dana Hudepohl at ForksOverKnives.com @forksoverknives.

#vegan #plantbased #plantbasedbriefing #wfpb #heartburn #reflux #GERD

Original post: https://www.forksoverknives.com/how-tos/prevent-and-treat-heartburn-without-medication

133: Treating Reflux in Babies with Diet https://plantbasedbriefing.libsyn.com/133-treating-reflux-in-babies-with-diet-by-dr-michael-greger-at-nutritionfactsorg

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

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Learn what components of the Mediterranean and the MIND diets help or don't help with cognitive ability. By Nelson Huber-Disla at NutritionStudies.org

#vegan #plantbased #plantbasedbriefing #wfpb #healthydiet #brainpower #cognitivefunction #cognitivedecline #alzheimers

Original post: https://nutritionstudies.org/can-you-boost-your-brainpower-with-plant-based-nutrition/

Related Episodes:

936: School Psychologist Uses Nutrition to Improve Learning https://plantbasedbriefing.libsyn.com/936-school-psychologist-uses-nutrition-to-improve-learning-by-courtney-rasby-at-nutritionstudiesorg

891: Testing for Vitamin B12 Deficiency https://plantbasedbriefing.libsyn.com/891-testing-for-vitamin-b12-deficiency-by-dr-michael-greger-at-nutritionfactsorg

872: Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention https://plantbasedbriefing.libsyn.com/872-is-eating-soy-good-for-kids-new-study-says-yesand-it-can-help-them-pay-attention-by-anna-starostinetskaya-at-vegnewscom

766: What Supplements Support Brain Health And Memory? https://plantbasedbriefing.libsyn.com/766-what-supplements-support-brain-health-and-memory-by-drs-ayesha-and-dean-sherzai-at-thebraindocscom

753: [Part 2] Healthy Fats For The Brain: Myths, Science, And Diets https://plantbasedbriefing.libsyn.com/753-part-2-healthy-fats-for-the-brain-myths-science-and-diets-by-dean-sherzai-md-at-thebraindocscom

752: [Part 1] Healthy Fats For The Brain: Myths, Science, And Diets https://plantbasedbriefing.libsyn.com/752-part-1-healthy-fats-for-the-brain-myths-science-and-diets-by-dean-sherzai-md-at-thebraindocscom

448: Advanced Glycation End Products (AGEs) and Cognitive Decline https://plantbasedbriefing.libsyn.com/448-advanced-glycation-end-products-ages-and-cognitive-decline-by-dr-michael-greger-at-nutritionfactsorg

277: Preventing Alzheimer's Disease with Diet. https://plantbasedbriefing.libsyn.com/277-preventing-alzheimers-disease-with-diet-by-dr-michael-greger-at-nutritionfactsorg

116: Diet and Alzheimer's Disease https://plantbasedbriefing.libsyn.com/116-diet-and-alzheimers-disease

203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory? https://plantbasedbriefing.libsyn.com/203-foods-that-cause-inflammation-and-which-foods-are-anti-inflammatory-by-dr-michael-greger-at-nutritionfactsorg

373: [Part 1] Healing Autoimmune Disease With Supermarket Foods https://plantbasedbriefing.libsyn.com/373-part-1-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg

374: [Part 2] Healing Autoimmune Disease With Supermarket Foods https://plantbasedbriefing.libsyn.com/374-part-2-healing-autoimmune-disease-with-supermarket-foods-by-brooke-goldner-md-at-nutritionstudiesorg

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

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Can you boost your brainpower by adding a few items to your diet? Or, at the very least, are there some principles we might follow for better brain health?

By Nelson Huber-Disla at NutritionStudies.org

#vegan #plantbased #plantbasedbriefing #wfpb #healthydiet #brainpower #cognitivefunction #cognitivedecline #alzheimers

Original post: https://nutritionstudies.org/can-you-boost-your-brainpower-with-plant-based-nutrition/

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

FOLLOW THE SHOW ON:

YouTube: https://www.youtube.com/@plantbasedbriefing Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

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The Power of Plants: One Doctor's Mission to Fight Diabetes Through Diet.

A Black podiatrist gets creative in a bid to make his community healthier. Listen to today's episode written by Grace Hussain at @sentientmediaorg

#vegan #plantbased #plantbasedbriefing #diabetes #wfpb #amputation #drbillreleford #colorfuldiet #reversediabetes

Original post: https://sentientmedia.org/doctor-fight-diabetes-through-diet/

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.

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#vegan #plantbased #plantbasedbriefing #diabetes #wfpb #amputation #drbillreleford #colorfuldiet #reversediabetes

[Part 2] The Alkaline Diet: Separating Fact from Fiction

In the 2nd half of this episode learn what foods to eat and to avoid on the alkaline diet, what the alkaline diet gets right, and what it gets wrong. Part 2 of 2. By Ocean Robbins at FoodRevolution.org

#vegan #plantbased #plantbasedbriefing #wfpb #alkalinediet

Original post: https://foodrevolution.org/blog/the-alkaline-diet/

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

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#vegan #plantbased #plantbasedbriefing #wfpb #alkalinediet

[Part 1] The Alkaline Diet: Separating Fact from Fiction

The alkaline diet has been around for a while. And it presents a compelling theory about your body and health: that the food you eat determines the pH of your blood, and that a low pH causes all sorts of health problems. The good news is the alkaline diet promotes the consumption of many of the healthiest foods. The bad news is that it does so for some questionable reasons. So what's useful about the alkaline diet, and where does it diverge from research-backed evidence?

Part 1 of 2. By Ocean Robbins at FoodRevolution.org

#vegan #plantbased #plantbasedbriefing #wfpb #alkalinediet

Original post: https://foodrevolution.org/blog/the-alkaline-diet/

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

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#vegan #plantbased #plantbasedbriefing #wfpb #alkalinediet

A common practice of zoos and public aquaria is to kill some of the animals they keep captive because they consider them "surplus to requirement". Written by Jordi Casamitjana at VeganFTA.com

#vegan #plantbased #plantbasedbriefing #veganfta #zoos #aquariums #animalprisons

Original Post: https://veganfta.com/2024/11/08/the-killing-of-surplus-animals-in-the-zoo-industry/

Related Episodes

731: Louie's Story by Jake Davis at The Nonhuman Rights Project posted at All-Creatures.org

389: What Separates a Roadside Zoo From a Legitimate Sanctuary? By Karen Lauria at BornFreeUSA.org, posted at All-Creatures.org

370: Aquariums and Marine Parks https://plantbasedbriefing.libsyn.com/370-aquariums-and-marine-parks-by-petaorg

369: To Zoo or Not to Zoo? https://plantbasedbriefing.libsyn.com/370-aquariums-and-marine-parks-by-petaorg

325: The Secret Horrors and Products of Rendering Dead Animals. https://plantbasedbriefing.libsyn.com/325-the-secret-horrors-and-products-of-rendering-dead-animals-from-animals-in-print-posted-at-all-creaturesorg

318: Bravo Packing: The Dirty Business of Pet Food Slaughterhouses https://plantbasedbriefing.libsyn.com/318-bravo-packing-the-dirty-business-of-pet-food-slaughterhouses-by-erin-wing-at-animaloutlookorg

281: Are Zoos Educational? https://plantbasedbriefing.libsyn.com/281-are-zoos-educational-by-emily-moran-barwick-at-bitesizeveganorg

VeganFTA is a small team of vegan activists supporting all forms of activism. They create videos highlighting the work of activists and animal rescuers. They write and publish articles on all aspects of veganism, and they share articles, videos, and images from other creators.

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#vegan #plantbased #plantbasedbriefing #veganfta #zoos #aquariums #animalprisons