Plant Based Briefing

[Part 1] Fifty Brain Health Facts by Drs Ayesha and Dean Sherzai at TheBrainDocs.com

Original post: https://docs.google.com/document/d/1DAFSU3Wu0gOhXNnYalLEOpikzIz471EniCHVNonH0YA/edit?tab=t.0

Ayesha and Dean Sherzai are co-directors of the Alzheimer's Prevention Program at Loma Linda University. They're both practicing neurologists, scientists, authors, parents, and a husband and wife duo that know the value of healthy lifestyle choices and they've seen the impact that their NEURO Plan framework has in making the sick healthy and in taking healthy to the next level.

They met as young physicians and in their first conversation learned that both of their grandparents had spent their remaining days on this Earth suffering from dementia. They vowed to do whatever they could to help others avoid this fate and build healthy minds and bodies. They conduct research, treat patients, and serve as professors at Georgetown University, Columbia University, the National Institutes of Health, Mount Sinai, and Loma Linda University, where they serve as the co-directors of The Alzheimer's Prevention Program.

They've worked with devastatingly disease-ridden populations and some of the healthiest people in the world – the Loma Linda 7th Day Adventist population (a Blue Zone community, defined by living measurably longer and healthier lives due to optimal nutrition, exercise, stress management, and social support.)

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Boosting Bone Health—The Vegan Way by Anna Pelzer at MainStreetVegan.com

Original post: https://mainstreetvegan.com/boosting-bone-health-the-vegan-way-by-anna-pelzer-vlce/

Related Episodes:

823: How to Get Calcium Without Dairy by Thomas Campbell MD at NutritionStudies.org

822: Calcium and Strong Bones by Physicians Committee for Responsible Medicine at PCRM.org

612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org

488: [Part 1] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com

489: [Part 2] Calcium for Vegans by Brigitte Gemme at VeganFamilyKitchen.com

760: Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures by Dr. Michael Greger at NutritionFacts.org

913: Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss? by Dr. Michael Greger at NutritionFacts.org

Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption and maintenance of a positive vegan lifestyle and a health-promoting diet, geared to the needs and preferences of the individual, for the purpose of creating a just world for all beings and protecting this planet. Founder Victoria Moran went vegan in 1983; overcame a binge-eating disorder; in 1985 wrote Compassion the Ultimate Ethic, the first book about Vegan philosophy and practice to come from an actual publisher; raised a Vegan daughter; wrote 12 additional books and has another on the way; and appeared twice on Oprah. Learn more at https://MainStreetVegan.com

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#vegan #plantbased #plantbasedbriefing #bonehealth #calcium #osteoporosis

Expert Tips to Help Parents of Picky Eaters Enjoy a Dairy-free Lifestyle By Tiffany Bruno at Switch4Good.org

Original post: https://switch4good.org/expert-tips-to-help-parents-of-picky-eaters-enjoy-a-dairy-free-lifestyle/

Related Episodes:

6: Milk: The Top 10 Scariest Things by Switch4Good.org

22: Dairy and the Environment FAQ by Switch4Good.org

53: How Dairy Affects Children's Health by Dr. Justine Butler at Switch4Good.org

57: The Honest Truth: An Interview with a Former Dairy Farm Worker by Jackie Norman at Switch4Good.org

71: 6 Reasons to Detox from Dairy Today by Switch4Good.org

120: 8 Things You Don't Know About Dairy by Dr. Darshan Shah at SwitchForGood.org

153: Dairy and Increased Risk of MS by Switch4Good.org

162: Dairy Studies: What the Industry Doesn't Want You to Know by Switch4Good.org

202: Dairy Linked to Acne, Diabetes, and Cancer According to Revolutionary Study by Switch4Good.org

306: Why Milk Is Bad For You – 9 Reasons You Should Avoid Dairy by Switch4Good.org

307: The Twisted History of Milk in America by Switch4Good.org

340: Milk and Osteoporosis: The Calcium Myth by Rick Scott at Switch4Good.org

385: Study Reveals Shocking Results: Cow's Milk Ranks As The Number One Cause Of Fatal Anaphylaxis From Switch4Good.org

401: Mythbusting Soy: Women's Health & Hormones from Switch4Good.org

432: 3 Myths About Soy And Men Debunked from Switch4Good.org

490: The Harmful Side Effects of Whey Protein from Switch4Good.org

548: The 411 on Cheese: Definition, Health Risks and Alternatives from Switch4Good.org

579: What About Yogurt? Why This Dairy Product Is Not As Healthy As You Think from Switch4Good.org

603: Cottage Cheese Doesn't Deserve Your Attention from Switch4Good.org

612: 5 Tips To Maintain Strong Bones And Prevent Osteoporosis from Switch4Good.org

632: Sources Of Vitamin D: Everything You Need To Know by Rick Scott at Switch4Good.org

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They're working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better.

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#vegan #plantbased #plantbasedbriefing #dairyfree #dairy #ditchdairy #vegankids #pickyeaters

Treat Type 1 Diabetes with a Plant-Based Diet? by Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/blog/treat-type-1-diabetes-with-a-plant-based-diet/

Related Episodes:

802: Vegan Diet Lowers Insulin Needs for Type 1 Diabetic Patients by Courtney Davison at ForksOverKnives.com

801: The Incredible Benefits of a Plant-Based Diet for People with Type 1 Diabetes by Cyrus Khambatta and Robby Barbaro at ForksOverKnives.com

800: Can Going Dairy-Free Help With Blood Sugar Control? By Tiffany Bruno at Switch4Good.org

882: [Part 1] Autoimmune Diseases and Diet: Here's What You Need To Know by Lindsay Morris at ForksOverKnives.com

883: [Part 2] Autoimmune Diseases and Diet: Here's What You Need To Know by Lindsay Morris at ForksOverKnives.com

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

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#vegan #plantbased #plantbasedbriefing #diabetes #type1diabetes

Thanks to a Whole-Food, Plant-Based Diet, I No Longer Need Statins by Rainer Lucks at ForksOverKnives.com

Original post: https://www.forksoverknives.com/success-stories/thanks-to-a-whole-food-plant-based-diet-i-no-longer-need-statins/

Related Episodes:

2: How Not to Die From Heart Disease by Dr. Michael Greger of NutritionFacts.org

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

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#vegan #plantbased #plantbasedbriefing #statins #heartdisease #cholesterol

Starbucks Drops Dairy-Free Surcharge from VegNews.com

Original post: https://vegnews.com/starbucks-drops-dairy-free-surcharge

Switch4Good Justice Cup Campaign: https://switch4good.org/starbucks-justice-cup-campaign

Related Episodes:

405: We Need Price Parity Between Vegan and Non-Vegan Foods by John McDonnell at VeganSustainability.com

622: [Part 1] What Farm Subsidies Are and Why They Matter, Explained by Björn Ólafsson at SentientMedia.org

623: [Part 2] What Farm Subsidies Are and Why They Matter, Explained by Björn Ólafsson at SentientMedia.org

Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com.

Please visit www.VegNews.com for a wealth of resources.

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#vegan #plantbased #plantbasedbriefing #starbucks #justicecup #dairyfree #dairysubsidies

[Part 2] How Much Iodine Do You Need? Sources and Strategies for Optimal Health by Ocean Robbins at FoodRevolution.org

Original post: https://foodrevolution.org/blog/how-much-iodine-do-you-need/

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

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#vegan #plantbased #plantbasedbriefing #iodine

[Part 1] How Much Iodine Do You Need? Sources and Strategies for Optimal Health by Ocean Robbins at FoodRevolution.org

Original post: https://foodrevolution.org/blog/how-much-iodine-do-you-need/

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

How to support the podcast:

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#vegan #plantbased #plantbasedbriefing #iodine

A Plea for Courage at the World Wildlife Fund by Sailesh Rao at ClimateHealers.org

Original post: https://climatehealers.org/blog/a-plea-for-courage-at-the-world-wildlife-fund/

V-COP 19 Registration: https://climatehealers.ticketspice.com/v-cop19-vegan-convergence-of-the-peoples-19

Vega - The Cow In The Room Video (1 min) https://vimeo.com/639434716

Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth's climate. Dr. Rao is the author of two books, Carbon Dharma: The Occupation of Butterflies and Carbon Yoga: The Vegan Metamorphosis, and an Executive Producer of four documentaries, The Human Experiment (2013), Cowspiracy: The Sustainability Secret (2014), What The Health (2017), and A Prayer for Compassion (2019).

Dr. Rao is a Human, Earth and Animal Liberation (HEAL) activist, husband, dad and since 2010, a star-struck grandfather. He has promised his granddaughter, Kimaya, that the world will be largely Vegan before she turns 16 in 2026, so that people will stop eating her relatives, the animals. He has faith that humanity will transform to keep his pinky promise to Kimaya, not just for ethical reasons, but also out of sheer ecological necessity.

How to support the podcast:

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#vegan #plantbased #plantbasedbriefing #climatecrisis #climatechange #chronicdisease #biodiversitycrisis #animalagriculture #worldwildlifefund #livingplanet #wwf

Is Funding From Industrial Agriculture Sabotaging U.S. Banks' Climate Commitments? by Dr. S. Marek Muller at Faunalytics.org

Original post: https://faunalytics.org/is-funding-from-industrial-agriculture-sabotaging-u-s-banks-climate-commitments/

Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, and the best strategies to inspire change for animals. They empower advocates with access to research, analysis, strategies, and messages that maximize their effectiveness to reduce animal suffering. Their online research library is free and has summaries of over 4,000 peer-reviewed research articles, public opinion surveys, and blog posts offering deep analysis on every animal issue you can think of. It's the world's biggest collection of opinion and behavior research about animal issues, and it's presented with an emphasis on effectiveness, readability, and useability. Sign up for their email alerts and get weekly or monthly updates on the latest research.

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#vegan #plantbased #plantbasedbriefing #animalagriculture #climatechange #banks #bankfunding