Cottage Cheese Doesn’t Deserve Your Attention from Switch4Good.org

Original post: https://switch4good.org/is-cottage-cheese-healthy/ 

Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting solutions for climate change. They have a fantastic podcast hosted by Olympic medalist Dotsie Bausch and Baywatch actress/health coach Alexandra Paul - they'll inspire and educate you to start living better and feeling better. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedbriefing #dairy #cottagecheese #dairyisscary #ditchdairy #saturatedfat #calcium #protein #guthealth #sugar

How Erectile Dysfunction Can Save a Life (and Be Reversed) by Joel Kahn MD at ForksOverKnives.com

Original post:  https://www.forksoverknives.com/wellness/what-causes-erectile-dysfunction-how-reversed/ 

Related Episodes:

473: Lower Rates of Erectile Dysfunction Linked to Plant-Based Diets

148: Fight Erectile Dysfunction

Game Changers Documentary: https://gamechangersmovie.com/ 

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedbriefing #ED #erectiledysfunction

Speciesism: The Original Discrimination featuring Gary Yourofsky by Emily Moran Barwick at BiteSizeVegan.org

Original post: https://bitesizevegan.org/ethics/why-animal-lovers-suck/

Gary Yurovski speeches: https://cubeoftruth.com/av 

Bite Size Vegan was founded on the belief that everyone deserves access to solid, factual information on issues impacting their health, our planet, society, and the lives of other sentient beings. The website, videos, resources and speeches serve to provide this access in formats tailored to modern methods of information consumption—digestible and approachable, yet backed by rigorous research.

Believing in the power of an informed public, Emily provides free, open-access to right-to-know information in a digestible format. Bite Size Vegan fills a unique space in vegan activism & advocacy by bringing together the accessibility of engaging social-media content with the integrity and depth of research-backed, transparently-cited educational information. By helping people make the connection that veganism—far from an extreme way of life—is simply aligning our actions with the values we already have, Bite Size Vegan strives to end the pervasive exploitation of non-human animals.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedbriefing #speciesism

Solving Climate Change is Conceptually Simple by Sailesh Rao at ClimateHealers.org

Original post: https://climatehealers.org/blog/solving-climate-change-is-conceptually-simple/ 

Video mentioned in the article: https://www.youtube.com/watch?v=b8QRVHJMXOw 

Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Earth’s climate. Dr. Rao is the author of two books, Carbon Dharma: The Occupation of Butterflies and Carbon Yoga: The Vegan Metamorphosis, and an Executive Producer of four documentaries, The Human Experiment (2013), Cowspiracy: The Sustainability Secret (2014), What The Health (2017), and A Prayer for Compassion (2019).

Dr. Rao is a Human, Earth and Animal Liberation (HEAL) activist, husband, dad and since 2010, a star-struck grandfather. He has promised his granddaughter, Kimaya, that the world will be largely Vegan before she turns 16 in 2026, so that people will stop eating her relatives, the animals. He has faith that humanity will transform to keep his pinky promise to Kimaya, not just for ethical reasons, but also out of sheer ecological necessity.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedbriefing #climatecrisis #climatehealers #veganworld2026 #climatechange

Why I recommend an inexpensive slow cooker for plant-based cooking by Brigitte Gemme at VeganFamilyKitchen.com. Part 2 of 2.

Original post: https://veganfamilykitchen.com/slow-cooker/ 

Related Episodes from Brigitte:

208: Why You Hate Cooking (and What You Can Do About It)

209: 20+ Things You Can Do to Find Joy in Cooking

310: How to Cook Brown Rice The Simplest, Healthiest & Easiest Way

364: Change How You Cook to Make Washing Dishes Faster

414: Flow in the Kitchen by Brigitte Gemme

464: [Part 1] How to Save Money on Healthy Vegan Food

465: [Part 2] How to Save Money on Healthy Vegan Food

567: [Part 1] Minimum Viable Meal Prep: Basic Plant Based Batch Cooking

568: [Part 2] Minimum Viable Meal Prep: Basic Plant Based Batch Cooking

Flow in the Kitchen Book: https://veganfamilykitchen.com/books/ 

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedbriefing #wholefoodplantbased #batchcooking #mealprep #vegancooking #plantbasedcooking #slowcooker #veganslowcooker

Why I recommend an inexpensive slow cooker for plant-based cooking by Brigitte Gemme at VeganFamilyKitchen.com. Part 1 of 2.

Original post: https://veganfamilykitchen.com/slow-cooker/ 

Flow in the Kitchen Book: https://veganfamilykitchen.com/books/ 

Brigitte Gemme is a vegan food educator, meal planner, and coach. After a PhD in sociology of higher education and a 15-year career in research management, she got impatient with the slow pace of planet-friendly change and decided to help individuals live a gentler life. She offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No need to worry about “what’s for dinner?” anymore. You can try a one-week plan for free. She also offers free templates and printables on her website as well as great recipes and strategies for success at veganfamilykitchen.com.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedbriefing #wholefoodplantbased #batchcooking #mealprep #vegancooking #plantbasedcooking #slowcooker #veganslowcooker

Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief by Kathy Meldrum at NutritionStudies.org

Original post: https://nutritionstudies.org/got-joint-pain-an-anti-inflammatory-diet-may-be-the-key-to-your-relief/

Related Episodes:

158: How to Eat to Reduce Plantar Fasciitis Pain, From a Doctor

203: Foods That Cause Inflammation and Which Foods are Anti-Inflammatory?

286: Using Green Tea to Help Prevent Cancer and Treat Cancer

373: [Part 1] Healing Autoimmune Disease With Supermarket Foods

374: [Part 2] Healing Autoimmune Disease With Supermarket Foods

570: Anti-Inflammatory Diet for Lupus

Huberman Lab alcohol episode: https://www.youtube.com/watch?v=DkS1pkKpILY 

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedbriefing #plantbasednutrition #wfpb #chronicinflammation #inflammation #arthritis

What Is the Difference Between Animal Rights and Animal Welfare? By Claire Hamlett at SentientMedia.org

Original post: https://sentientmedia.org/difference-between-animal-rights-and-animal-welfare/

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedbriefing #animalwelfare #animalrights #fivefreedoms #animalethics #animalliberation

Is It Legal to Kill Baby Chickens? By Jennifer Mishler at SentientMedia.org

Original post: https://sentientmedia.org/chick-culling/ 

Vox Article: https://www.vox.com/future-perfect/2023/5/1/23700952/egg-industry-male-chick-culling-animal-welfare   

Related Episode:

291: Does the Law Protect Farmed Animals?

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry’s impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedbriefing #chicken #babychicks #chickenculling #malechicks #masceration 

Reading Nutrition Labels and Food Packaging: Four Tips for Savvy Shopping by Micaela Karlsen at ForksOverKnives.com

Original post:  https://www.forksoverknives.com/wellness/reading-food-packages-and-nutrition-labels-four-tips-for-savvy-shopping/ 

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop 

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing 

Facebook: Facebook.com/PlantBasedBriefing 

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedbriefing #nutritionlabels #foodpackaging #nutritionfacts