Plant Based Briefing

Insect farming might be sustainable, but is it ethical?

Meat Producers Have a New Animal to Farm by Matilde Nuñez del Prado Alanes at SentientMedia.org

Original post: https://sentientmedia.org/insect-farming-might-be-sustainable-but-is-it-ethical/

Related Episodes:

377: [Part 1] DEBUNKED: Do vegans kill more animals through crop deaths?

378: [Part 2] DEBUNKED: Do vegans kill more animals through crop deaths?

Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create and sustain a sense of global urgency about the agriculture industry's impact on the climate crisis, extraction of natural resources and systematic exploitation of the fringes of society. They're doing this through critical commentary, investigative journalism, creating resources, strengthening the journalist and advocate community, partnering with publishers and holding the media accountable when it fails to report on the most pressing issues of our time.

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Can plant-based nutrition help you sleep better? By Nelson Huber-Disla at NutritionStudies.org

Original post: https://nutritionstudies.org/can-plant-based-nutrition-help-you-sleep-better/

Related Episodes:

123 These Plant Based Foods Help You Sleep Better

178 [Part 1] What to Eat (and Drink) for Better Sleep

179 [Part 2] What to Eat (and Drink) for Better Sleep

The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

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Calorie density is the key to weight loss by Shivam Joshi MD at ForksOverKnives.com

Original post: https://www.forksoverknives.com/wellness/calorie-density-key-weight-loss/

Related Episodes:

168: The Calorie Density Approach to Nutrition and Lifelong Weight Management

436: Losing Weight on a Plant-Based, Vegan Diet: Tips for Success

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

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What is TMAO and why should you avoid it? Part 2 of 2.

"There's a new molecule of interest in the ongoing investigation into what causes heart disease and other chronic conditions: TMAO. But where does TMAO come from? Why is it bad for your heart? And how can you minimize it in your body? Find out how TMAO affects your health and whether you may need to make changes to your diet." By Ocean Robbins at FoodRevolution.org.

Original post: https://foodrevolution.org/blog/what-is-tmao/

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #tmao #choline #meat #dairy #eggs #fish #heartdisease #inflammation #diabetes #stroke #kidneydisease #liverdisease

What is TMAO and why should you avoid it? Part 1 of 2.

"There's a new molecule of interest in the ongoing investigation into what causes heart disease and other chronic conditions: TMAO. But where does TMAO come from? Why is it bad for your heart? And how can you minimize it in your body? Find out how TMAO affects your health and whether you may need to make changes to your diet." By Ocean Robbins at FoodRevolution.org.

Original post: https://foodrevolution.org/blog/what-is-tmao/

Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocean Robbins, with more than 500,000 members and with the collaboration of many of the top food revolutionary leaders of our times, Food Revolution Network aims to empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #foodrevolution #oceanrobbins #johnrobbins #plantbaseddiet #tmao #choline #meat #dairy #eggs #fish #heartdisease #inflammation #diabetes #stroke #kidneydisease #liverdisease

The most terrifying excuse of all by Phil Hatfield at VeganFTA.com.

Original post: https://veganfta.com/2022/11/28/the-most-terrifying-excuse-of-all/

"Norm" Short Film: https://www.youtube.com/@VidaraFilms/videos

Liberation Pledge Episodes/Info:

428: Part 1- What is the Liberation Pledge

429: Part 2- What is the Liberation Pledge

327 Shifting to a Better World

314 Disrupting Social Norms: An Anecdote From a Lonely Vegan Teacher

100 What's Wrong With Veganism? (Liberation Pledge)

Silence Abets Violence: The Case For The Liberation Pledge: https://www.academia.edu/45647354/Silence_Abets_Violence_The_Case_for_the_Liberation_Pledge

Liberation Pledge Website: https://www.liberationpledge.com

Liberation Pledge Facebook Support Group: https://www.facebook.com/groups/1621978858055318

VeganFTA is a small team of vegan activists supporting all forms of activism. They create videos highlighting the work of activists and animal rescuers. They write and publish articles on all aspects of veganism, and they share articles, videos, and images from other creators.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #veganfta #veganexcuses #animalcruelty #cognitivedissonance #propaganda #selfishness #liberationpledge

The advantages of a plant based diet. From ProVeg.com

Original post: https://proveg.com/5-pros/health/the-advantages-of-a-plant-based-diet/

ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform the global food system by replacing conventional animal-based products with plant-based and cultured alternatives.

ProVeg works with international decision-making bodies, governments, food producers, investors, the media, and the general public to help the world transition to a society and economy that are less dependent on animal agriculture and more sustainable for humans, animals, and the planet.

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#vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #proveg #proveginternational #plantbasednutrition #ditchdairy #lifestyledisease #cancer #cardiovasculardisease #bmi #diabetes #nutrients #health

Change can be scary. Knowing what to expect in advance can provide stability and assurance. From navigating the transition, to overcoming challenges, to the profound emotional positives, this guide will help you know what to expect emotionally when going vegan. By Emily Moran Barwick at BiteSizeVegan.org.

Original post: https://bitesizevegan.org/what-to-expect-emotionally-when-going-vegan/

Bite Size Vegan was founded on the belief that everyone deserves access to solid, factual information on issues impacting their health, our planet, society, and the lives of other sentient beings. The website, videos, resources and speeches serve to provide this access in formats tailored to modern methods of information consumption—digestible and approachable, yet backed by rigorous research.

Believing in the power of an informed public, Emily provides free, open-access to right-to-know information in a digestible format. Bite Size Vegan fills a unique space in vegan activism & advocacy by bringing together the accessibility of engaging social-media content with the integrity and depth of research-backed, transparently-cited educational information. By helping people make the connection that veganism—far from an extreme way of life—is simply aligning our actions with the values we already have, Bite Size Vegan strives to end the pervasive exploitation of non-human animals.

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10 years of life may be up for grabs! Replacing animal protein with plant protein can make a significant difference in your life expectancy, and quality of life. By Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/video/the-best-diet-for-healthy-aging/

AGEs in common foods:

Want to learn more about plant based protein? Check out these episodes:

Related Episodes:

400: Animal Protein vs Plant Protein

316: The No BS Guide to Plant Protein

293: Part 1- Plant Based Protein

294: Part 2- Plant Based Protein

11: The Protein Myth

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #nutrition #AGEs #bluezones #dementia #alzheimers #protein #animalprotein #plantprotein #meat #cognitivedecline

AGEs may be one explanation for why those who consume meat may have up to three times the risk of developing dementia compared with vegetarians. By Dr. Michael Greger at NutritionFacts.org

Original post: https://nutritionfacts.org/video/advanced-glycation-end-products-ages-and-cognitive-decline/

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.

He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.

100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

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#vegan #plantbased #Plantbasednutrition #veganpodcast #plantbasedpodcast #plantbasedbriefing #drgreger #nutritionfacts #wfpb #wholefoodplantbased #nutrition #AGEs #advancedglycationendproducts #dementia #alzheimers #cognitivedecline #meat #saturatedfat